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Et retrouver des sensations (très) (profondément) oubliées !
Entre deux averses et surtout deux coups de peinture, hier j’en ai profité pour enfiler mes baskets (plus de 2 ans qu’elles et moi on ne s’était pas retrouvées...) !
Bref, je suis allée faire quelques foulées et bien qu’est-ce que j’ai kiffé MAIS qu’est-ce que j’en ai chi(biiiip) !! Dire qu’avant j’avalais les kilomètres sans broncher... Et vous, vous aimez courir ?
Allez je vous laisse on a encore pas mal de boulot avant de retrouver les mini... qui j’espère seront moins excitées que lorsqu’on les a laissées !! #laissezmoirever
#mamancourt #running #courseapied #runninggirl #fitbit #fitbitsurge #mumlife #mumblog #blogmaman #familyblog #blogfamille #familylife #viedemaman #instamaman #instakids #instamum #instafamille

Et retrouver des sensations (très) (profondément) oubliées ! Entre deux averses et surtout deux coups de peinture, hier j’en ai profité pour enfiler mes baskets (plus de 2 ans qu’elles et moi on ne s’était pas retrouvées...) ! Bref, je suis allée faire quelques foulées et bien qu’est-ce que j’ai kiffé MAIS qu’est-ce que j’en ai chi(biiiip) !! Dire qu’avant j’avalais les kilomètres sans broncher... Et vous, vous aimez courir ? Allez je vous laisse on a encore pas mal de boulot avant de retrouver les mini... qui j’espère seront moins excitées que lorsqu’on les a laissées !! #laissezmoirever #mamancourt #running #courseapied #runninggirl #fitbit #fitbitsurge #mumlife #mumblog #blogmaman #familyblog #blogfamille #familylife #viedemaman #instamaman #instakids #instamum #instafamille

Free firbit bands. Great options to express yourself. No more blah! @bluetoothfun

Free firbit bands. Great options to express yourself. No more blah! @bluetoothfun

Totally spontaneous half marathon including a PB of 1:35:56! .
Having not ran further than 5k this year I decided on Friday that southend half marathon would be a great idea! 🤦🏼‍♂️ How I held a 7:23 average mile pace I do not know! SO pleased with my time! 🏃🏼‍♂️🌪
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#southendhalfmarathon #southend #run #running #halfmarathon #fitness #spontaneous #havenshospice #cardioisnotmyfriend #myprotein #crossfit #iphonephotography #photography #fitbit #fitbitsurge

Totally spontaneous half marathon including a PB of 1:35:56! . Having not ran further than 5k this year I decided on Friday that southend half marathon would be a great idea! 🤦🏼‍♂️ How I held a 7:23 average mile pace I do not know! SO pleased with my time! 🏃🏼‍♂️🌪 . . . . . . . #southendhalfmarathon #southend #run #running #halfmarathon #fitness #spontaneous #havenshospice #cardioisnotmyfriend #myprotein #crossfit #iphonephotography #photography #fitbit #fitbitsurge

#HKCharge3 ⌚
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Very lucky to pick up the new @fitbithk #Charge3 and find out about all it's new features before it hits the shelves! (IN THE NEW ROSE GOLD TOO 😍)
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My new favorite features:
😱7 days better life (OH MY GOD WHAT?)
💸Quick Payments
💪 Period tracker 💦 Waterproof to 50m!!
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Looking forward to using it over the next few weeks and I'll keep you updated with my data and dashboard!! 📊
#FindYourFit #FitbitLabs #FitBitHK

#HKCharge3 ⌚ • Very lucky to pick up the new @fitbithk #Charge3 and find out about all it's new features before it hits the shelves! (IN THE NEW ROSE GOLD TOO 😍) • My new favorite features: 😱7 days better life (OH MY GOD WHAT?) 💸Quick Payments 💪 Period tracker 💦 Waterproof to 50m!! • Looking forward to using it over the next few weeks and I'll keep you updated with my data and dashboard!! 📊 #FindYourFit #FitbitLabs #FitBitHK

Between sets. Need new running shoes. #goenso #nike #fitgirls

Between sets. Need new running shoes. #goenso #nike #fitgirls

#FitbitFriend @mmcarrigan multitasks by taking her meeting on the run. After upgrading from #FitbitSurge to #FitbitIonic, she's loving all of the stats she gets after runs and the convenience of storing personal music 🎧and her go-to credit card 💳on her smartwatch!

#FitbitFriend @mmcarrigan multitasks by taking her meeting on the run. After upgrading from #FitbitSurge to #FitbitIonic, she's loving all of the stats she gets after runs and the convenience of storing personal music 🎧and her go-to credit card 💳on her smartwatch!

🙏 Thank you @fitbitmy for this amazing gift. .
🌟 New beginning of understanding my physical well being better which translates into emotional health.
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🙏 Thank you @fitbitmy for this amazing gift. . 🌟 New beginning of understanding my physical well being better which translates into emotional health. .

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Latest fitbitsurge Posts

1.033 Calories 😎🔥👊🏻 burn burn #bioritmosantana #fitbitsurge #govegan🌱 #veganlife🌱

1.033 Calories 😎🔥👊🏻 burn burn #bioritmosantana #fitbitsurge #govegan🌱 #veganlife🌱

Finally setting goals! And my husband is doing them with me
Goals:
Wake up at 6 everyday.... Do Cardio
Make Breakfast after Cardio
Walk dogs after breakfast and after lunch
Clean the house... Just keep moving
Calorie intake:1200
Water:80oz
Eat food that nourishes the body
Never give up no matter how mentally and physically rough it gets
Don't focus on weight loss, focus more on my well being
#weightlossgoals #wellnessjourney #fitjourney #fitbitsurge #fitbit #treadmill #cardio #letstryagain

Finally setting goals! And my husband is doing them with me Goals: Wake up at 6 everyday.... Do Cardio Make Breakfast after Cardio Walk dogs after breakfast and after lunch Clean the house... Just keep moving Calorie intake:1200 Water:80oz Eat food that nourishes the body Never give up no matter how mentally and physically rough it gets Don't focus on weight loss, focus more on my well being #weightlossgoals #wellnessjourney #fitjourney #fitbitsurge #fitbit #treadmill #cardio #letstryagain

I told Kyle he needs a haircut! I also went for a walk.
#walk #walking #fitbit #fitbitsurge #surge

I told Kyle he needs a haircut! I also went for a walk. #walk #walking #fitbit #fitbitsurge #surge

Fitbit Ionic
⚡⚡SOLD OUT⚡⚡
Kondisi like new
SPESIFIKASI
Activity Tracker 
Optical Heart Rate Monitor 
Altimeter 
3-Axis Accelerometer 
3-Axis Gyroscope 
GPS 
Ambient light sensor 
Bluetooth 
NFC
#jualjamori #jambekasorigibal #jamfitness #fitbitsurge #fitbitbekas #fitbitsecond #fitbitionic #smartwatch #fitnesswatch

Fitbit Ionic ⚡⚡SOLD OUT⚡⚡ Kondisi like new SPESIFIKASI Activity Tracker  Optical Heart Rate Monitor  Altimeter  3-Axis Accelerometer  3-Axis Gyroscope  GPS  Ambient light sensor  Bluetooth  NFC #jualjamori #jambekasorigibal #jamfitness #fitbitsurge #fitbitbekas #fitbitsecond #fitbitionic #smartwatch #fitnesswatch

Do work. After a long day of work and travel, coupled with a short night of sleep (4.5 hours) it was mighty tempting to skip today’s run. Glad I didn’t skip it. Cheat days only rob you of what you could have accomplished. #dowork #run #running #runningmotivation #nevergiveup #pushthrough #breakonthrough #fitbit #fitbitsurge #newbalance #newbalance940v2 #puma #uamapmyrun #mapmyrun #myfitnesspal #wellness #wellnessisachoice #healthisachoice #fitforduty #codesixfitness #fitforlife #weightloss #weightlossjourney #medifast #medifastmn #medifastapplevalley

Do work. After a long day of work and travel, coupled with a short night of sleep (4.5 hours) it was mighty tempting to skip today’s run. Glad I didn’t skip it. Cheat days only rob you of what you could have accomplished. #dowork #run #running #runningmotivation #nevergiveup #pushthrough #breakonthrough #fitbit #fitbitsurge #newbalance #newbalance940v2 #puma #uamapmyrun #mapmyrun #myfitnesspal #wellness #wellnessisachoice #healthisachoice #fitforduty #codesixfitness #fitforlife #weightloss #weightlossjourney #medifast #medifastmn #medifastapplevalley

If you want to be the fittest guy in the summer,then you should consider to find us for a #fitnesstracker ❤️

If you want to be the fittest guy in the summer,then you should consider to find us for a #fitnesstracker ❤️

Goal met #fitbit #fitbitsurge I was so tired when I got home. Had to do a bunch of running around picking up supplies for an event this weekend - finished unloading the car at 9pm and I pushed myself to go for a walk. All was good until I did a face plant- chipped a tooth and scratched my lip.
Still proud of myself - I didn't even cry lol #weightlossjourney #keto #paleo #lchf #couchto5k

Goal met #fitbit #fitbitsurge I was so tired when I got home. Had to do a bunch of running around picking up supplies for an event this weekend - finished unloading the car at 9pm and I pushed myself to go for a walk. All was good until I did a face plant- chipped a tooth and scratched my lip. Still proud of myself - I didn't even cry lol #weightlossjourney #keto #paleo #lchf #couchto5k

Out with my Fitbit Surge, and in with my new Garmin VivoMove HR Smart Watch. Can’t wait for this to arrive.
#Fitbit #FitbitSurge #Garmin #GarminVivoMoveHR

Out with my Fitbit Surge, and in with my new Garmin VivoMove HR Smart Watch. Can’t wait for this to arrive. #Fitbit #FitbitSurge #Garmin #GarminVivoMoveHR

Make sure you have enough water.
#walk #walking #fitbit #fitbitsurge #surge

Make sure you have enough water. #walk #walking #fitbit #fitbitsurge #surge

845 Calories 😁💪🏻 Let’s Burn baby 🔥🔥🔥 #fitbitsurge #nopainnogain #workouthardcore

845 Calories 😁💪🏻 Let’s Burn baby 🔥🔥🔥 #fitbitsurge #nopainnogain #workouthardcore

This is a great point and a great post by Aadam 💯
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I stopped my clents and members who were tracking on @myfitnesspal from 'eating back' the calories they burned through exercise a few years ago 💪
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But, it is always good to remind you that exercise calories are a bonus ✅
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Your deficit should come through your nutrition and whatever you burn through exercise, shouldn't be used as extra calories to eat ❌
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Obviously, if your an professional athlete, exceptions will be made 💯
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The majority of you reading this aren't, so don't even think about eating what you burn 😂😂
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Smart watches are a tool for being aware of your activity levels and if you have a Garmin or another with gps, for tracking distance etc 👍🏻
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Their calorie burn estimates can vary, so don't rely on them as fact 😀
#summershapeup
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In 2014, 5 million smartwatch units were sold. By 2018 this number had ballooned to 141 million units. As of last year, Fitbit is the most popular health and fitness app with 27.4 million users. ⁣⁣
⁣⁣
With so many people now using fitness devices to track their activity, it's important to understand where these devices fall short.⁣⁣
⁣⁣
One of these areas is calorie expenditure. Popular calorie tracking apps, like MyFitnessPal, now integrate with activity trackers and encourage users to 'eat back' the calories they've burned. ⁣⁣
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Here's why you shouldn't do that. ⁣⁣
⁣⁣

This is a great point and a great post by Aadam 💯 . I stopped my clents and members who were tracking on @myfitnesspal from 'eating back' the calories they burned through exercise a few years ago 💪 . But, it is always good to remind you that exercise calories are a bonus ✅ . Your deficit should come through your nutrition and whatever you burn through exercise, shouldn't be used as extra calories to eat ❌ . Obviously, if your an professional athlete, exceptions will be made 💯 . The majority of you reading this aren't, so don't even think about eating what you burn 😂😂 . Smart watches are a tool for being aware of your activity levels and if you have a Garmin or another with gps, for tracking distance etc 👍🏻 . Their calorie burn estimates can vary, so don't rely on them as fact 😀 #summershapeup _______________________________________________ In 2014, 5 million smartwatch units were sold. By 2018 this number had ballooned to 141 million units. As of last year, Fitbit is the most popular health and fitness app with 27.4 million users. ⁣⁣ ⁣⁣ With so many people now using fitness devices to track their activity, it's important to understand where these devices fall short.⁣⁣ ⁣⁣ One of these areas is calorie expenditure. Popular calorie tracking apps, like MyFitnessPal, now integrate with activity trackers and encourage users to 'eat back' the calories they've burned. ⁣⁣ ⁣⁣ Here's why you shouldn't do that. ⁣⁣ ⁣⁣

Even when traveling it is possible to get an amazing workout. Resistance bands are a “gym in a bag”. You can get a full body workout that is totally effective. #fitnessmaster #spri #resistancebandsworkout #resistancebands #fitbit #fitbitsurge #workout #workoutmotivation #dowork #fitness #fitforduty #fitforlife #healthisachoice #healthylifestyle #wellness #wellnessisachoice #getfit #getfitstayfit #healthylifehappylife #doyou #beyourbestself

Even when traveling it is possible to get an amazing workout. Resistance bands are a “gym in a bag”. You can get a full body workout that is totally effective. #fitnessmaster #spri #resistancebandsworkout #resistancebands #fitbit #fitbitsurge #workout #workoutmotivation #dowork #fitness #fitforduty #fitforlife #healthisachoice #healthylifestyle #wellness #wellnessisachoice #getfit #getfitstayfit #healthylifehappylife #doyou #beyourbestself

Back in San Diego this week for meetings and training. Beautiful run along @missionbeach.sd this morning. This is where the love affair with running began in October of 2014. Remember why you started. It is fuel for the journey. #run #running #runningmotivation #runningismytherapy #runningismyprayertime #fitbit #fitbitsurge #fitforduty #fitforlife #healthisachoice #wellnessisachoice #weightloss #weightlossjourney #medifast #medifastmn #medifastapplevalley #uamapmyrun #mapmyrun #myfitnesspal #livewell #newbalance940v2 #newbalance #missionbeach #sandiego

Back in San Diego this week for meetings and training. Beautiful run along @missionbeach .sd this morning. This is where the love affair with running began in October of 2014. Remember why you started. It is fuel for the journey. #run #running #runningmotivation #runningismytherapy #runningismyprayertime #fitbit #fitbitsurge #fitforduty #fitforlife #healthisachoice #wellnessisachoice #weightloss #weightlossjourney #medifast #medifastmn #medifastapplevalley #uamapmyrun #mapmyrun #myfitnesspal #livewell #newbalance940v2 #newbalance #missionbeach #sandiego

I injured my wrist at pole pretty good yesterday. So I modified my schedule to “hands/weight free” cardio. Kicked some ass and it feels good. Modify. Don’t just *not* put the time in. Also? Look at that uninterrupted sleep! Starting to think there’s something to the whole magnesium supplementing thing I’ve been doing. 😴#fitbitsurge #cardio #turbofireworkout

I injured my wrist at pole pretty good yesterday. So I modified my schedule to “hands/weight free” cardio. Kicked some ass and it feels good. Modify. Don’t just *not* put the time in. Also? Look at that uninterrupted sleep! Starting to think there’s something to the whole magnesium supplementing thing I’ve been doing. 😴 #fitbitsurge #cardio #turbofireworkout

Zone 2​ #fitbitsurge #fitbit #time #life
Thank you!
#fitbit
#fitbitsurge

Thank you! #fitbit #fitbitsurge

10km sans aucune fatigue ou autre cela faisait bien longtemps #running #decathlonfrance #tapisdecourse #fitbitsurge

10km sans aucune fatigue ou autre cela faisait bien longtemps #running #decathlonfrance #tapisdecourse #fitbitsurge

最近雨が続いているので、地元の #イケスポ こと #池袋スポーツセンター にてジョギング!! 今日は混んでいたので、20分交代で3セット(4.5分/㌔×2、5分/㌔で斜度つき)
#fitbitsurge
#食事日記
#ゆる糖質オフ
#野菜大好き
#お酒は薄めでお願いします
#ジョギング
#ランニング
#jog
#run

最近雨が続いているので、地元の #イケスポ こと #池袋スポーツセンター にてジョギング!! 今日は混んでいたので、20分交代で3セット(4.5分/㌔×2、5分/㌔で斜度つき) #fitbitsurge #食事日記 #ゆる糖質オフ #野菜大好き #お酒は薄めでお願いします #ジョギング #ランニング #jog #run

An ethereal mist hung over Narrabeen Lake this morning. It was cold too but there was beauty in it. Wanting to reduce the heel drop in my runners I tested out my new Brooks Glycerin 17s on a 13km training run. I’m happy to report they lived up to the reviews and the lower 10mm drop ensured a mid-sole foot strike. All good! #running #narrabeenlake #lovefitness #brooksglycerin17 #brooks #2xu #2xucompression #fitbit #fitbitsurge #getoutdoors #freshair #beachescouncil

An ethereal mist hung over Narrabeen Lake this morning. It was cold too but there was beauty in it. Wanting to reduce the heel drop in my runners I tested out my new Brooks Glycerin 17s on a 13km training run. I’m happy to report they lived up to the reviews and the lower 10mm drop ensured a mid-sole foot strike. All good! #running #narrabeenlake #lovefitness #brooksglycerin17 #brooks #2xu #2xucompression #fitbit #fitbitsurge #getoutdoors #freshair #beachescouncil

First double digit run of the season for my slow ass, but we all start somewhere.🤷🏼‍♂️ TC marathon on October 6th and I’m running it for two men with Cerebral Palsy! Also this is my first marathon on Keto/Carnivore diet so this’ll be an experiment! I’ll start a Facebook fundraiser soon, stay tuned! #marathontraining #longdistancerunning #tcmarathon #cerebralpalsy #keto #ketorunning #carnivorediet #carnivore #ketocarnivore #fitbitsurge #fundraiser

First double digit run of the season for my slow ass, but we all start somewhere.🤷🏼‍♂️ TC marathon on October 6th and I’m running it for two men with Cerebral Palsy! Also this is my first marathon on Keto/Carnivore diet so this’ll be an experiment! I’ll start a Facebook fundraiser soon, stay tuned! #marathontraining #longdistancerunning #tcmarathon #cerebralpalsy #keto #ketorunning #carnivorediet #carnivore #ketocarnivore #fitbitsurge #fundraiser

'Hi, my name is Winnie and I'm a czechoslovakian wolf-pig. I watched where my humans stored the sweeties and then when they went out I raided the (closed) cupboard...my humans still can't work out how I did it' 🐺🐷 I'm too impressed to be angry with her 😂🤦‍♀️
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. 'Ciao sono Winnie, io sono una maiale-lupo czecoslovaco. Io ho guardato attentamente dove I miei umani hanno messo le caramelle e poi, quando sono usciti ho divorato tutte le caramelle da dentro l'armadio... anche la mia umana è troppo impressionata per essere arrabbiata con me' 😂😂🐺🐷
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#operationsleepypuppysuccess
#fitfam #steps #running #runningwithwolves #czechoslovakianwolfdog #fitness #fit #runwithpuppy #walkies #stepup #stepcounter #fitbitsurge #fitfluentialambassador #cycling #cyclingphotos #keepmoving #keepgoing #sweatpinkpups #runner #sheruns #dogsofinstagram #pupsofinstagram #runningwithdogs #iwishihadsomuchenergy #caninerunningpartner

'Hi, my name is Winnie and I'm a czechoslovakian wolf-pig. I watched where my humans stored the sweeties and then when they went out I raided the (closed) cupboard...my humans still can't work out how I did it' 🐺🐷 I'm too impressed to be angry with her 😂🤦‍♀️ . . . 'Ciao sono Winnie, io sono una maiale-lupo czecoslovaco. Io ho guardato attentamente dove I miei umani hanno messo le caramelle e poi, quando sono usciti ho divorato tutte le caramelle da dentro l'armadio... anche la mia umana è troppo impressionata per essere arrabbiata con me' 😂😂🐺🐷 . . . #operationsleepypuppysuccess #fitfam #steps #running #runningwithwolves #czechoslovakianwolfdog #fitness #fit #runwithpuppy #walkies #stepup #stepcounter #fitbitsurge #fitfluentialambassador #cycling #cyclingphotos #keepmoving #keepgoing #sweatpinkpups #runner #sheruns #dogsofinstagram #pupsofinstagram #runningwithdogs #iwishihadsomuchenergy #caninerunningpartner

This is the training plan I'll be using for my next set of half marathons. I've used several of Hal's plans for my halves and full marathons over the years. As I've been cycling a bunch these last few months, I thought I'd go with Intermediate 1 this time around. If you are looking for free plans to train by, I highly recommend either #halhigdon or #jeffgalloway Both are fabulous and will get you in shape for your race. Happy running 🏃
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#running #halfmarathon #womensrunning #halfmarathontraining #runnermom #runatx #runaustin #fitbitsurge #fitbit #training #getfit #exercise #worldrunners #runnerscom #runnersofinstagram #instarunner #womensrunningcommunity #runlikeagirl #motherrunners #runnerslife #happyrunner #runnersofig #runnerscommunity

This is the training plan I'll be using for my next set of half marathons. I've used several of Hal's plans for my halves and full marathons over the years. As I've been cycling a bunch these last few months, I thought I'd go with Intermediate 1 this time around. If you are looking for free plans to train by, I highly recommend either #halhigdon or #jeffgalloway Both are fabulous and will get you in shape for your race. Happy running 🏃 . . . . . . . . . . . #running #halfmarathon #womensrunning #halfmarathontraining #runnermom #runatx #runaustin #fitbitsurge #fitbit #training #getfit #exercise #worldrunners #runnerscom #runnersofinstagram #instarunner #womensrunningcommunity #runlikeagirl #motherrunners #runnerslife #happyrunner #runnersofig #runnerscommunity

Training for races #26 - #30
#hillcountryhalfmarathon
#deckerhalfmarathon
#3mhalfmarathon
#austinhalfmarathon
If you've ever wanted to challenge yourself physically and mentally, train for a half (marathons are a whole other level of tough). You don't have to be fast, and you can walk or jog them. Dedicating months towards a physical goal and getting your body to that finish line is an AMAZING feeling. You realize you are capable of so much more through the process ❤️👟👟
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#halfmarathon #womensrunning #halfmarathontraining #running #runnermom #runatx #runaustin #fitbitsurge #fitbit #training #getfit #exercise #worldrunners #runnerscom #runnersofinstagram #instarunner #womensrunningcommunity #runlikeagirl #motherrunners #runnerslife #happyrunner #onedayatatime #atx #austin

Training for races #26 - #30 #hillcountryhalfmarathon #deckerhalfmarathon #3mhalfmarathon #austinhalfmarathonIf you've ever wanted to challenge yourself physically and mentally, train for a half (marathons are a whole other level of tough). You don't have to be fast, and you can walk or jog them. Dedicating months towards a physical goal and getting your body to that finish line is an AMAZING feeling. You realize you are capable of so much more through the process ❤️👟👟 . . . . . . . . . . . #halfmarathon #womensrunning #halfmarathontraining #running #runnermom #runatx #runaustin #fitbitsurge #fitbit #training #getfit #exercise #worldrunners #runnerscom #runnersofinstagram #instarunner #womensrunningcommunity #runlikeagirl #motherrunners #runnerslife #happyrunner #onedayatatime #atx #austin

Do work. Each day is a new beginning, a fresh opportunity to build good habits that will make for a better tomorrow. Yesterday is gone. Tomorrow still looms on the horizon. Seize today and make it the best it can be. #running #run #runningmotivation #runningismytherapy #runningismyprayertime #fitbit #fitbitsurge #fitforduty #fitforlife #healthisachoice #healthylifestyle #wellnessisachoice #wellnessisachoice #bodysoulspirit #newbalance #newbalance940v2 #uamapmyrun #mapmyrun #myfitnesspal #underarmour #medifast #medifastmn #medifastapplevalley

Do work. Each day is a new beginning, a fresh opportunity to build good habits that will make for a better tomorrow. Yesterday is gone. Tomorrow still looms on the horizon. Seize today and make it the best it can be. #running #run #runningmotivation #runningismytherapy #runningismyprayertime #fitbit #fitbitsurge #fitforduty #fitforlife #healthisachoice #healthylifestyle #wellnessisachoice #wellnessisachoice #bodysoulspirit #newbalance #newbalance940v2 #uamapmyrun #mapmyrun #myfitnesspal #underarmour #medifast #medifastmn #medifastapplevalley

Replacing my Fitbit Surge straps today. Fitbit and other companies doesn't want you to replace your straps, but it isn't tough. You can order straps from #amazon, #ebay, #aliexpress and other sites. I got this blue one for $7 on Amazon. There are a bunch of replacement videos on YouTube to help you with the process. Give yourself less than 10min, and Voila! All done. My orange one (which was fluorescent a year ago) went through this same process. If you take care of your #fitnesstracker, you don't have to buy a new one (like many companies want you to do) when it needs a new, strap or screen. Staying #thrifty and #fit 💪😁
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#fitness #exercise #running #cycling #weights #fitbitsurge #pennywise #savingmoney #watch

Replacing my Fitbit Surge straps today. Fitbit and other companies doesn't want you to replace your straps, but it isn't tough. You can order straps from #amazon, #ebay, #aliexpress and other sites. I got this blue one for $7 on Amazon. There are a bunch of replacement videos on YouTube to help you with the process. Give yourself less than 10min, and Voila! All done. My orange one (which was fluorescent a year ago) went through this same process. If you take care of your #fitnesstracker, you don't have to buy a new one (like many companies want you to do) when it needs a new, strap or screen. Staying #thrifty and #fit 💪😁 . . . . . . . . . . . . . . #fitness #exercise #running #cycling #weights #fitbitsurge #pennywise #savingmoney #watch

Today I feel like garbage 🤢. Yesterdays popcorn🍿 mozzarella sticks & swedish fish🍬 at the Movies 📽🎬 left me sick 🤮 last night. Nausea, head ache & lethargic. Do I regret it? Nope. Back to the grind. 🏋️‍♀️💪🏃‍♀️
#datenight #flexfriday #musclesandmiles #fitnessforlife #disciplineyourdedication #girlswhoflex #fitbitsurge #abs #goldsgym #fitnessover40 #gymaholic #lesmillsinstructor #fitnessfreak #gymrat #riseandgrind #youarewhatyoueat #poweredbyfood #noexcuses #nodaysoff #dontbeapussy #40andfit #fitgoals #zenrunner

Today I feel like garbage 🤢. Yesterdays popcorn🍿 mozzarella sticks & swedish fish🍬 at the Movies 📽🎬 left me sick 🤮 last night. Nausea, head ache & lethargic. Do I regret it? Nope. Back to the grind. 🏋️‍♀️💪🏃‍♀️ #datenight #flexfriday #musclesandmiles #fitnessforlife #disciplineyourdedication #girlswhoflex #fitbitsurge #abs #goldsgym #fitnessover40 #gymaholic #lesmillsinstructor #fitnessfreak #gymrat #riseandgrind #youarewhatyoueat #poweredbyfood #noexcuses #nodaysoff #dontbeapussy #40andfit #fitgoals #zenrunner

Ocean kayaking for training today, love it should have done more #training #fitfam #failtopreparepreparetofail #fitbit #fitbitsurge #fitfam #gettingfit#strava #kayaking #oceankayaking #familytime
Do work and do not despise the days of small beginnings. The small steps you make today are steps that make for the quantum leap of a better tomorrow. #fitness #fitnessisalifestyle #fitnessisajourney #fitforduty #fitforlife #fitbit #fitbitsurge #wellnessisachoice #wellness #bodysoulspirit #healthisachoice #healthylifestyle #lift #liftheavy #dowork #pushyourself #pushyourlimits #abetterme #abettertomorrow #choosewisely #and1 #bodyfortress
Do work. Today is Independence Day. Declare your Independence from the habits, thoughts & patterns that are holding you back from becoming everything you were created to be. You are fearfully & wonderfully made. #running #runningmotivation #runningismytherapy #runningismyprayertime #runninginspiration #run #fit #fitbit #fitbitsurge #newbalance940v2 #newbalance #uamapmyrun #mapmyrun #myfitnesspal #underarmour #medifast #medifastmn #medifastapplevalley #healthisachoice #healthylifestyle #fitforduty #fitforlife #fitlife #fitlifehappylife #wellness #wellnessisachoice #bodysoulspirit #bodymindandspirit #balance #godisgood
When you've taken enough of your mum's shit and now you're just ignoring her when she leaves the house...
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Allora ciao umana, mi lasci, io non mi dà fastido... 🖕
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#operationsleepypuppysuccess
#fitfam #steps #running #runningwithwolves #czechoslovakianwolfdog #fitness #fit #runwithpuppy #walkies #stepup #stepcounter #fitbitsurge #fitfluentialambassador #cycling #cyclingphotos #keepmoving #keepgoing #sweatpinkpups #runner #sheruns #dogsofinstagram #pupsofinstagram

When you've taken enough of your mum's shit and now you're just ignoring her when she leaves the house... . . . Allora ciao umana, mi lasci, io non mi dà fastido... 🖕 . . . #operationsleepypuppysuccess #fitfam #steps #running #runningwithwolves #czechoslovakianwolfdog #fitness #fit #runwithpuppy #walkies #stepup #stepcounter #fitbitsurge #fitfluentialambassador #cycling #cyclingphotos #keepmoving #keepgoing #sweatpinkpups #runner #sheruns #dogsofinstagram #pupsofinstagram

It was clear and then it rained.
#walk #walking #fitbit #fitbitsurge #surge

It was clear and then it rained. #walk #walking #fitbit #fitbitsurge #surge

711 cals 😎, the goal is 1000 cals per workout 👊🏻💪🏻😁 #fitbitsurge #workoutlikeamonster

711 cals 😎, the goal is 1000 cals per workout 👊🏻💪🏻😁 #fitbitsurge #workoutlikeamonster

Hard to see in the bottom left pic, but my lens and bottom frame are all scratched up (and broken) from when my face hit the concrete. Probably why I got 2 black eyes from the crash too. The pic if ne is 16 days, after my #cycling #crash. I still have 3 #hematomas on my face, but I look a LOT better than I did. Be careful out there #runnersofinstagram and #cyclistsofinstagram
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#running #runners #runnergirl #runatx #runaustin #fitbitsurge #fitbit #training #getfit #exercise #worldrunners #runnerscom #runlikeagirl #cyclinglife #cyclinggirl #workout #bikelife #atx #austin #texas

Hard to see in the bottom left pic, but my lens and bottom frame are all scratched up (and broken) from when my face hit the concrete. Probably why I got 2 black eyes from the crash too. The pic if ne is 16 days, after my #cycling #crash. I still have 3 #hematomas on my face, but I look a LOT better than I did. Be careful out there #runnersofinstagram and #cyclistsofinstagram. . . . . . . . . . #running #runners #runnergirl #runatx #runaustin #fitbitsurge #fitbit #training #getfit #exercise #worldrunners #runnerscom #runlikeagirl #cyclinglife #cyclinggirl #workout #bikelife #atx #austin #texas

Zo se, weer een goede training achter de rug. Fier op mezelf. Weer eens grens verlegt... #running #keeponrunning #keepupthegoodwork #fitbit #fitbitsurge #brooks @brooksrunning @fitbit

Zo se, weer een goede training achter de rug. Fier op mezelf. Weer eens grens verlegt... #running #keeponrunning #keepupthegoodwork #fitbit #fitbitsurge #brooks @brooksrunning @fitbit

My day.... walk.
#walk #walking #fitbit #fitbitsurge #surge