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HOW GOODS THIS!? Awesome from @thesportyogi 👏🏻👏🏻🏏💥#Repost @lewishatchett
・・・
This mornings skill session. Swing challenge.
@sussexccc #cricket #bowling #training #swing #slowmo #teamreflex #fitbitsurge
@reflexnutrition @fitbiteurope

HOW GOODS THIS!? Awesome from @thesportyogi 👏🏻👏🏻🏏💥 #Repost @lewishatchett ・・・ This mornings skill session. Swing challenge. @sussexccc #cricket #bowling #training #swing #slowmo #teamreflex #fitbitsurge @reflexnutrition @fitbiteurope

🙏 Thank you @fitbitmy for this amazing gift. .
🌟 New beginning of understanding my physical well being better which translates into emotional health.
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🙏 Thank you @fitbitmy for this amazing gift. . 🌟 New beginning of understanding my physical well being better which translates into emotional health. .

It has been quite a while since I've done a transformation Tuesday post. I stopped today to reflect on that fact and on the last four months of my journey. While I never abandoned my journey, I did allow stress and long hours at the office to be an excuse to stray from my core goals far too often. That, however, is the past and not the present. Today, I choose to seize the day....this day and not the ones before or the ones that will follow. I will celebrate progress, learn from my challenges and missteps, give my undivided attention to #GoalsPlansACTION and keep moving forward. To that end, I'm off to workout!
#SeizeTheDay #CarpeDiem #NoExcuses #KeepMovingForward #KMF #CrushEverything #Goals #ICanIWill #GoalsPlansACTION #ClaimingMyLife #SeeShellPost #WorkInProgress #WeightLossJourney #MyJourneyContinues #WeightLoss #Health #Fitness #Transformation #Motivation #LimitlessPossibilities #TransformationTuesday #ProgressPhoto #Progress #ComparisonPhoto #WeightLossTransformations #WeightLossTransformation #Fitbit #FitbitSurge #WarriorsOfFitness

It has been quite a while since I've done a transformation Tuesday post. I stopped today to reflect on that fact and on the last four months of my journey. While I never abandoned my journey, I did allow stress and long hours at the office to be an excuse to stray from my core goals far too often. That, however, is the past and not the present. Today, I choose to seize the day....this day and not the ones before or the ones that will follow. I will celebrate progress, learn from my challenges and missteps, give my undivided attention to #GoalsPlansACTION and keep moving forward. To that end, I'm off to workout! #SeizeTheDay #CarpeDiem #NoExcuses #KeepMovingForward #KMF #CrushEverything #Goals #ICanIWill #GoalsPlansACTION #ClaimingMyLife #SeeShellPost #WorkInProgress #WeightLossJourney #MyJourneyContinues #WeightLoss #Health #Fitness #Transformation #Motivation #LimitlessPossibilities #TransformationTuesday #ProgressPhoto #Progress #ComparisonPhoto #WeightLossTransformations #WeightLossTransformation #Fitbit #FitbitSurge #WarriorsOfFitness

On my way to Fitbit Headquarters in San Francisco. Representing The San Francisco Marathon, I will be working with a few others from TSFM to register Fitbit employees to run with us on 7/23/17.
Have you registered? We are getting close to capacity.
TSFM2017STEPHANIED for $10 off
Or:
TSFM2017STEPHANIED5K for $5 off the 5k
#tsfm2017ambassador #tsfm2017 #iruncalifornia #irunca #marathon#19 #40for40challenge #igotthis #fitbit #fitbitsurge #tsfm

On my way to Fitbit Headquarters in San Francisco. Representing The San Francisco Marathon, I will be working with a few others from TSFM to register Fitbit employees to run with us on 7/23/17. Have you registered? We are getting close to capacity. TSFM2017STEPHANIED for $10 off Or: TSFM2017STEPHANIED5K for $5 off the 5k #tsfm2017ambassador #tsfm2017 #iruncalifornia #irunca #marathon #19 #40for40challenge #igotthis #fitbit #fitbitsurge #tsfm

Ponad 30 stopni ☀️☀️☀️ a my chlodzimy sie przy basenie 🏊🏻🏊🏻🏊🏻 nie zapomnijcie o wodzie 💦💦💦moja dzisiejsza ulubiona kombinacja to mięta, truskawki 🍓 i cytrynka 🍋 🇺🇸 over 80 degrees ☀️ sitting by pool 🏊🏻 drinking my favorite water 💦combo: mint, strawberries and lemon 🍓🍋🍓 #pool #sun #summer #fun #basen #water #woda #lemon #strawberries #mint #detox #waterdetox #citruszinger #waterbottle #fitbit #fitbitsurge #nails #yummy #fitgirl #upal #club

Ponad 30 stopni ☀️☀️☀️ a my chlodzimy sie przy basenie 🏊🏻🏊🏻🏊🏻 nie zapomnijcie o wodzie 💦💦💦moja dzisiejsza ulubiona kombinacja to mięta, truskawki 🍓 i cytrynka 🍋 🇺🇸 over 80 degrees ☀️ sitting by pool 🏊🏻 drinking my favorite water 💦combo: mint, strawberries and lemon 🍓🍋🍓 #pool #sun #summer #fun #basen #water #woda #lemon #strawberries #mint #detox #waterdetox #citruszinger #waterbottle #fitbit #fitbitsurge #nails #yummy #fitgirl #upal #club

Totally spontaneous half marathon including a PB of 1:35:56! .
Having not ran further than 5k this year I decided on Friday that southend half marathon would be a great idea! 🤦🏼‍♂️ How I held a 7:23 average mile pace I do not know! SO pleased with my time! 🏃🏼‍♂️🌪
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#southendhalfmarathon #southend #run #running #halfmarathon #fitness #spontaneous #havenshospice #cardioisnotmyfriend #myprotein #crossfit #iphonephotography #photography #fitbit #fitbitsurge

Totally spontaneous half marathon including a PB of 1:35:56! . Having not ran further than 5k this year I decided on Friday that southend half marathon would be a great idea! 🤦🏼‍♂️ How I held a 7:23 average mile pace I do not know! SO pleased with my time! 🏃🏼‍♂️🌪 . . . . . . . #southendhalfmarathon #southend #run #running #halfmarathon #fitness #spontaneous #havenshospice #cardioisnotmyfriend #myprotein #crossfit #iphonephotography #photography #fitbit #fitbitsurge

#TeamSweden 💪⚽️🔥 5 Morpheus hasta ahora
No importa el escenario! No matter what: always give your best!
Ps: finally they were 15 👹💦

#TeamSweden 💪⚽️🔥 5 Morpheus hasta ahora No importa el escenario! No matter what: always give your best! Ps: finally they were 15 👹💦

Officially ✌🏽months away from my next #halfmarathon. Time to turn up the training. 🏃🏽‍♀️#svhalf [📷: @jordynamazeen]
#asics #asicsgelnimbus #asicsgelnimbus18 #lululemon #alala #fitbit #fitbitsurge #poundingpavement #marathonmiles #halfmarathontraining

Officially ✌🏽months away from my next #halfmarathon. Time to turn up the training. 🏃🏽‍♀️ #svhalf [📷: @jordynamazeen ] #asics #asicsgelnimbus #asicsgelnimbus18 #lululemon #alala #fitbit #fitbitsurge #poundingpavement #marathonmiles #halfmarathontraining

Un rêve accompli de ma 'bucket list' : 20 kms, un des semi-marathon le plus dur au monde ...c'est Juste incroyable. La volonté la motivation pendant des mois et des mois ont gagné . Un peu d'inconscience aussi Car parfois Faut se lancer dans des défis fous ... un soutien sans faille de l'amour de ma vie à quelques secondes du départ par texto car on était Pas dans le même Sas qui me donnent des ailes et le coup de Boost qui me fera terminer cette Course sur mes 2 jambes en chialant . Merci à tous les amis, les voisins , des gens qui connaissent via les réseaux sociaux de leur soutien bienveillant.. ça fait chaud au cœur . Merci la vie tout simplement ❤️les lendemains de course font mal mais on a Toujours le smile et un peu de nostalgie de ce moment magique . C'est Quand la prochaine Course ? ;)) #lasleevedelau #marseillecassis #marseille #cassis #mybucketlist #runecoteammarseille #runecoteam #lalistedemesenvies #runninggirl #transformationsunday #runningaddict #fitbit #fitbitsurge #lesbarjotsfitbit #leswarriors #sleevegastrectomie #sedepasser #nopainnogain #motivation #cestquandlaprochaine @marscassis @france_running_marseille @maviedemarseillais @fadademarseille @marseillerunningclub #coureurecoresponsable

Un rêve accompli de ma 'bucket list' : 20 kms, un des semi-marathon le plus dur au monde ...c'est Juste incroyable. La volonté la motivation pendant des mois et des mois ont gagné . Un peu d'inconscience aussi Car parfois Faut se lancer dans des défis fous ... un soutien sans faille de l'amour de ma vie à quelques secondes du départ par texto car on était Pas dans le même Sas qui me donnent des ailes et le coup de Boost qui me fera terminer cette Course sur mes 2 jambes en chialant . Merci à tous les amis, les voisins , des gens qui connaissent via les réseaux sociaux de leur soutien bienveillant.. ça fait chaud au cœur . Merci la vie tout simplement ❤️les lendemains de course font mal mais on a Toujours le smile et un peu de nostalgie de ce moment magique . C'est Quand la prochaine Course ? ;)) #lasleevedelau #marseillecassis #marseille #cassis #mybucketlist #runecoteammarseille #runecoteam #lalistedemesenvies #runninggirl #transformationsunday #runningaddict #fitbit #fitbitsurge #lesbarjotsfitbit #leswarriors #sleevegastrectomie #sedepasser #nopainnogain #motivation #cestquandlaprochaine @marscassis @france_running_marseille @maviedemarseillais @fadademarseille @marseillerunningclub #coureurecoresponsable

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Latest fitbitsurge Posts

Goals are meant to be worked for. Effort, dedication, commitment, persistence, and sweat are all part of the package. Results come from chipping away at your goal every day. It will not happen overnight, and quitting won’t get you there any faster. Do work. #dowork #running #runningislife #runningismytherapy #runningismyprayertime #healthisachoice #wellnessisachoice #wellness #weightloss #weightlossmotivation #weightlossjourney #newbalance #newbalance940v2 #fitbit #fitbitsurge #craftsportswear #flipbelt #gugel

Goals are meant to be worked for. Effort, dedication, commitment, persistence, and sweat are all part of the package. Results come from chipping away at your goal every day. It will not happen overnight, and quitting won’t get you there any faster. Do work. #dowork #running #runningislife #runningismytherapy #runningismyprayertime #healthisachoice #wellnessisachoice #wellness #weightloss #weightlossmotivation #weightlossjourney #newbalance #newbalance940v2 #fitbit #fitbitsurge #craftsportswear #flipbelt #gugel

Fun walk had by all this afternoon, so many fab views even if I’m a tad scared of heights 😬🙈😝🚶🏼‍♀️

Fun walk had by all this afternoon, so many fab views even if I’m a tad scared of heights 😬🙈😝🚶🏼‍♀️

Don't be afraid it would be tough,what you need to do is just be determined and one day,I believe you can be lucky enough to reach your goals💪
@fitpoloofficial

Don't be afraid it would be tough,what you need to do is just be determined and one day,I believe you can be lucky enough to reach your goals💪 @fitpoloofficial

Set your goal,and get it done👊
@fitpoloofficial

Set your goal,and get it done👊 @fitpoloofficial

What is your reason to keep fit? In another words,what's your #fitnessmotivation? •
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Follow 👉 @fitpoloofficial and leave your comments below 👇to let your ideas be seen by those who are keeping fit as well!

What is your reason to keep fit? In another words,what's your #fitnessmotivation? • • Follow 👉 @fitpoloofficial and leave your comments below 👇to let your ideas be seen by those who are keeping fit as well!

Day 33 post op!
Taught my 2nd Bodystep class today. Feels so damn good to be back in full swing. Greatful for a quick recovery.
2 more weeks before I can get back to heavy lifting...counting the days 💪🏋️‍♀️
#bodystep116 #bodystep #lesmillsinstructor #lesmills #musclesandmiles #roadtorecovery #reebok #fitbitsurge #goldsgym #ggx #groupfitnessinstructor #onestepatatime #surgerypostop #gisurgery #fitnessforlife #fitnessfreak #fitnessover40 #gymaholic #40andfit #girlswholift #gymrat #addictedtofitness #reebokwomen

Day 33 post op! Taught my 2nd Bodystep class today. Feels so damn good to be back in full swing. Greatful for a quick recovery. 2 more weeks before I can get back to heavy lifting...counting the days 💪🏋️‍♀️ #bodystep116 #bodystep #lesmillsinstructor #lesmills #musclesandmiles #roadtorecovery #reebok #fitbitsurge #goldsgym #ggx #groupfitnessinstructor #onestepatatime #surgerypostop #gisurgery #fitnessforlife #fitnessfreak #fitnessover40 #gymaholic #40andfit #girlswholift #gymrat #addictedtofitness #reebokwomen

Before you can achieve anything in life, you have to know what you want. You have to decide what is important to you, and that it’s worth it. Then pursue it passionately and relentlessly. If what you want does not burn like a fire within you, then it is time to set new, more meaningful goals. Do work. #dowork #livewithpassion #livewithabandon #pursuegoals #fitnesslife #fitlife #fitforlife #fitforduty #healthisachoice #wellnessisachoice #weightlossmotivation #weightlossjourney #healthylifestyle #healthylifehappylife #running #runningislife #runningismytherapy #runningismyprayertime #newbalance #newbalance940v2 #craftsportswear #puma #reebok #mapmyrun #myfitnesspal #fitbit #fitbitsurge #jabrasportpace

Before you can achieve anything in life, you have to know what you want. You have to decide what is important to you, and that it’s worth it. Then pursue it passionately and relentlessly. If what you want does not burn like a fire within you, then it is time to set new, more meaningful goals. Do work. #dowork #livewithpassion #livewithabandon #pursuegoals #fitnesslife #fitlife #fitforlife #fitforduty #healthisachoice #wellnessisachoice #weightlossmotivation #weightlossjourney #healthylifestyle #healthylifehappylife #running #runningislife #runningismytherapy #runningismyprayertime #newbalance #newbalance940v2 #craftsportswear #puma #reebok #mapmyrun #myfitnesspal #fitbit #fitbitsurge #jabrasportpace

Walk on a cool day, temperature wise.
#walk #walking #fitbit #fitbitsurge #surge #walksoundtrack #80smusic

Walk on a cool day, temperature wise. #walk #walking #fitbit #fitbitsurge #surge #walksoundtrack #80smusic

A goal that is not recorded, tracked and assessed is only a wish. Wishes do not achieve results. Journal every goal, track your progress and you will be amazed with what you can do. Do work. #dowork #workout #setgoalsnotlimits #journal #fitness #fitbit #fitbitsurge #fitnessjournal #weightloss #weightlossjourney #weightlossmotivation #liveacenters #fitforlife #fitforduty #healthisachoice #wellnessisachoice #bodymindspirit #bodysoulspirit #balance #goaltracking #and1 #newbalance #newbalance940v2 #muscleandstrength #bodyfortress #lift #liftheavy
東京が暑すぎるので、#山中湖 まで行き一周まわってきました、すこーし涼しいです
#山中湖 で温泉入って、#道志 で湧水汲んで、#城山 で野菜買って…早めに帰ってきました
fitbitアプリで標高差が出るようになりました、以前はPCだけだったような記憶があります
#fitbitsurge
#食事日記
#ゆる糖質オフ
#野菜大好き
#お酒は薄めでお願いします
#ジョギング
#ランニング
#jog
#run

東京が暑すぎるので、 #山中湖 まで行き一周まわってきました、すこーし涼しいです #山中湖 で温泉入って、 #道志 で湧水汲んで、 #城山 で野菜買って…早めに帰ってきました fitbitアプリで標高差が出るようになりました、以前はPCだけだったような記憶があります #fitbitsurge #食事日記 #ゆる糖質オフ #野菜大好き #お酒は薄めでお願いします #ジョギング #ランニング #jog #run

Legday très court comme je le disais! Déçu parce que j’ai pas réussi à faire le Max de se que je fais d’habitude mais bon vos mieux un training écourté que de rester le cul sur le canapé 🤣🤣
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#montreconnectee #fitbitsurge #trainings #trainingday #morningroutine #focustraining #lifetraining #legstraining #lesbianfit #workout #workoutmotivation #focus #onlacherien #lgbtfitness #bodyunderconstruction #lesgday #legsworkouts #progression #bodyenconstruction #fitness #determination #legsday #glutestraining #glutesworkout🍑 #fitlesbian #motivation #legsworkout #focus

Legday très court comme je le disais! Déçu parce que j’ai pas réussi à faire le Max de se que je fais d’habitude mais bon vos mieux un training écourté que de rester le cul sur le canapé 🤣🤣 . . . #montreconnectee #fitbitsurge #trainings #trainingday #morningroutine #focustraining #lifetraining #legstraining #lesbianfit #workout #workoutmotivation #focus #onlacherien #lgbtfitness #bodyunderconstruction #lesgday #legsworkouts #progression #bodyenconstruction #fitness #determination #legsday #glutestraining #glutesworkout🍑 #fitlesbian #motivation #legsworkout #focus

Amazing morning at @sandcreekadventures zip lining with my beautiful & amazing wife @bonnieplekkenpol . Health, wellness, fitness all open the door to adventures and a quality of life that would not otherwise been possible. The commitment & perseverance is so worth it. Do work. #sandcreekadventures #zipline #ziplining #healthisachoice #wellnessisachoice #healthylifehappylife #fitlifehappylife #bodysoulspirit #weightloss #weightlossjourney #liveacenters #fitforlife #fitforduty #lifeadventures #livetothefullest #adrenalinerush #fitbit #fitbitsurge #mywife

Amazing morning at @sandcreekadventures zip lining with my beautiful & amazing wife @bonnieplekkenpol . Health, wellness, fitness all open the door to adventures and a quality of life that would not otherwise been possible. The commitment & perseverance is so worth it. Do work. #sandcreekadventures #zipline #ziplining #healthisachoice #wellnessisachoice #healthylifehappylife #fitlifehappylife #bodysoulspirit #weightloss #weightlossjourney #liveacenters #fitforlife #fitforduty #lifeadventures #livetothefullest #adrenalinerush #fitbit #fitbitsurge #mywife

Nice … 6️⃣9️⃣
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#NiceMeme #meme #fitbit #fitbitsurge #ImMentally14yearsOld

Nice … 6️⃣9️⃣ • • #NiceMeme #meme #fitbit #fitbitsurge #ImMentally14yearsOld

Traveling? Day passes at fitness centers can be expensive. Resistance bands are very affordable, light, packable and provide an effective workout. Whether in a garage at a VRBO or in a hotel room, all you need is a door & door frame. Do work, not excuses. #dowork #resistancebands #resistancebandsworkout #fitbit #fitbitsurge #fitforlife #fitforduty #healthisachoice #wellnessisachoice #wellness #bodysoulspirit #lift #workout #weightloss #weightlossjourney #healthylifestyle #healthylifehappylife #fitlifehappylife #fitlifestyle

Traveling? Day passes at fitness centers can be expensive. Resistance bands are very affordable, light, packable and provide an effective workout. Whether in a garage at a VRBO or in a hotel room, all you need is a door & door frame. Do work, not excuses. #dowork #resistancebands #resistancebandsworkout #fitbit #fitbitsurge #fitforlife #fitforduty #healthisachoice #wellnessisachoice #wellness #bodysoulspirit #lift #workout #weightloss #weightlossjourney #healthylifestyle #healthylifehappylife #fitlifehappylife #fitlifestyle

Day 9 ✅
Today was hard. The bruising really hurts. I padded up my waist but then struggled to keep the hoop up so took it off and powered on. Having your arms up is difficult 😂
Managed 15 minutes. .
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@danisnewlifestyle #danishoopingchallenge #danishoopingchallenge6 #hoopingforawaist #waisttraining #trainingmywaist #inchloss #fitbit #fitbitsurge #toningthemumtum #exercisingathome #athomeexercise #hulahoop #hooping #hulahooping #weightloss #losingweight #loseweight #weightlossjourney #mumlosingweight #funexercise #strava #stravaworkout #spotify #spotifyplaylist

Day 9 ✅ Today was hard. The bruising really hurts. I padded up my waist but then struggled to keep the hoop up so took it off and powered on. Having your arms up is difficult 😂 Managed 15 minutes. . . . . . @danisnewlifestyle #danishoopingchallenge #danishoopingchallenge6 #hoopingforawaist #waisttraining #trainingmywaist #inchloss #fitbit #fitbitsurge #toningthemumtum #exercisingathome #athomeexercise #hulahoop #hooping #hulahooping #weightloss #losingweight #loseweight #weightlossjourney #mumlosingweight #funexercise #strava #stravaworkout #spotify #spotifyplaylist

As much as we would like to believe we are victims of circumstance, the reality is we are the sum total of our choices and decisions. Want change? Gain clarity regarding the person you want to be, then make the choices today that will facilitate that change. #decisionsmatter #choosewisely #wisedecisions #healthisachoice #wellnessisachoice #running #runningmotivation #runningismytherapy #runningismyprayertime #myfitnesspal #craftsportswear #puma #uamapmyrun #newbalance #newbalance940v2 #fitbit #fitbitsurge #fitforduty #fitforlife #liveacenters #weightloss #weightlossjourney #weightlossmotivation #bodysoulspirit #balance #wholehealth #workout #workoutmotivation #changeyourlife

As much as we would like to believe we are victims of circumstance, the reality is we are the sum total of our choices and decisions. Want change? Gain clarity regarding the person you want to be, then make the choices today that will facilitate that change. #decisionsmatter #choosewisely #wisedecisions #healthisachoice #wellnessisachoice #running #runningmotivation #runningismytherapy #runningismyprayertime #myfitnesspal #craftsportswear #puma #uamapmyrun #newbalance #newbalance940v2 #fitbit #fitbitsurge #fitforduty #fitforlife #liveacenters #weightloss #weightlossjourney #weightlossmotivation #bodysoulspirit #balance #wholehealth #workout #workoutmotivation #changeyourlife

Prima corsa dopo più di un anno di stop. Non male.
#fitbit #fitness #run #corsa #corsamattutina #health #surge #fitbitsurge

Prima corsa dopo più di un anno di stop. Non male. #fitbit #fitness #run #corsa #corsamattutina #health #surge #fitbitsurge

Without a solid, sustainable meal plan, an exercise regimen, along with the dedication and commitment to change the direction of life, this hike through the breathtaking terrain of the Torrey Pines State Reserve would not have been possible. Quality of life is directly affected by diet & exercise. Do work. #dowork #dayhike #torreypineshike #torreypines #torreypinesstatereserve #fitbit #fitness #fitforduty #fitforlife #fitbitsurge #newbalance #newbalance481v3 #liveacenters #california #californiadreaming #healthisachoice #wellnessisachoice #wellness #healthylifestyle #healthylifehappylife #fitlifehappylife #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation

Without a solid, sustainable meal plan, an exercise regimen, along with the dedication and commitment to change the direction of life, this hike through the breathtaking terrain of the Torrey Pines State Reserve would not have been possible. Quality of life is directly affected by diet & exercise. Do work. #dowork #dayhike #torreypineshike #torreypines #torreypinesstatereserve #fitbit #fitness #fitforduty #fitforlife #fitbitsurge #newbalance #newbalance481v3 #liveacenters #california #californiadreaming #healthisachoice #wellnessisachoice #wellness #healthylifestyle #healthylifehappylife #fitlifehappylife #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation

Losing weight is the struggle, some days I'm all pumped up and ready to go to the gym, other days I just want to eat until my heart is content. I never lose focus though on my only goals I've ever had and each week I keep seeing progress 💪🏻 I'm proud of myself for not giving up even when I want to! #myweightlossjourney #myfitnessjourney #fitbit #fitbitsurge #weightlossmotivation #50lbstogo #letsdothis #iwontgiveuponme #iambeautiful #iamstrong

Losing weight is the struggle, some days I'm all pumped up and ready to go to the gym, other days I just want to eat until my heart is content. I never lose focus though on my only goals I've ever had and each week I keep seeing progress 💪🏻 I'm proud of myself for not giving up even when I want to! #myweightlossjourney #myfitnessjourney #fitbit #fitbitsurge #weightlossmotivation #50lbstogo #letsdothis #iwontgiveuponme #iambeautiful #iamstrong

Day 6 in a row back at the gym! Its been 23 days since surgery. Abdomin is still healing. No cardio yet. Able to gain and keep 4lbs 😊
Slowly getting that muscle mass back. Even with this major set back, I have kept my food on point which plays a huge role in the recovery process. 4 more weeks til Im set free of all limitations 😃
#musclesandmiles #gisurgery #surgerypostop #disciplineyourdedication #recovery #ironparadise #lesmillsinstructor #girlswhoflex #girlswholift #reebokwomen #fitbitsurge #backattack #biceps #fitnessforlife #40andfit #gymaholic #fitnessfreak #addictedtofood #addictedtofitness #gymrat #fitnessover40 #fighterdiet #stayactive #stayfocused #noexcuses #onestepatatime

Day 6 in a row back at the gym! Its been 23 days since surgery. Abdomin is still healing. No cardio yet. Able to gain and keep 4lbs 😊 Slowly getting that muscle mass back. Even with this major set back, I have kept my food on point which plays a huge role in the recovery process. 4 more weeks til Im set free of all limitations 😃 #musclesandmiles #gisurgery #surgerypostop #disciplineyourdedication #recovery #ironparadise #lesmillsinstructor #girlswhoflex #girlswholift #reebokwomen #fitbitsurge #backattack #biceps #fitnessforlife #40andfit #gymaholic #fitnessfreak #addictedtofood #addictedtofitness #gymrat #fitnessover40 #fighterdiet #stayactive #stayfocused #noexcuses #onestepatatime

Day 6 done ✅
I did 10 minutes today. The pain was really bad from the bruising, I ended up putting a few strapless tops folded over my waist to try and cushion it a bit which did help but meant I couldn’t keep the hoop up as well! .
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@danisnewlifestyle #danishoopingchallenge #danishoopingchallenge6 #hooping #hulahoop #hoopingforawaist #realresults #inchloss #waisttraining #arnica #trainingmywaist #losingweight #weightloss #toning #toningmywaist #toningthemumtum #exercisingathome #exercise #fitbit #fitbitsurge #fitbitexercise

Day 6 done ✅ I did 10 minutes today. The pain was really bad from the bruising, I ended up putting a few strapless tops folded over my waist to try and cushion it a bit which did help but meant I couldn’t keep the hoop up as well! . . . . . @danisnewlifestyle #danishoopingchallenge #danishoopingchallenge6 #hooping #hulahoop #hoopingforawaist #realresults #inchloss #waisttraining #arnica #trainingmywaist #losingweight #weightloss #toning #toningmywaist #toningthemumtum #exercisingathome #exercise #fitbit #fitbitsurge #fitbitexercise

🚨GIVEAWAY🚨
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- I am giving away 5 FITBITS !
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This past Saturday I gave away the first FITBIT. This Saturday I’m giving another one away!
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For your chance to win follow me @stephencampolo and tag 1 friend. That’s it ! -
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Winner will be announced on Saturday, August 3rd at 12:00 pm EST
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#fitbit #fitbitcharge3 #fitbitversa #fitbitchallenge #fitbitfriends #fitbitgiveaway #fitbitblaze #fitbitfam #fitbitcommunity #fitbitfamily #fitbitsteps #fitbitcharge #fitbitlife #fitbituk #fitbitsurge #fitbitgoals #fitbitchallenges

🚨GIVEAWAY🚨 - - I am giving away 5 FITBITS ! - - This past Saturday I gave away the first FITBIT. This Saturday I’m giving another one away! - - For your chance to win follow me @stephencampolo and tag 1 friend. That’s it ! - - Winner will be announced on Saturday, August 3rd at 12:00 pm EST - - #fitbit #fitbitcharge3 #fitbitversa #fitbitchallenge #fitbitfriends #fitbitgiveaway #fitbitblaze #fitbitfam #fitbitcommunity #fitbitfamily #fitbitsteps #fitbitcharge #fitbitlife #fitbituk #fitbitsurge #fitbitgoals #fitbitchallenges

You were put here for a reason, created for a mission. Be relentless in discovering that purpose. Persevere in carrying out that mission. Be purpose-driven to live out God’s plan for your life. #purposedrivenlife #run #running #runningmotivation #runningismytherapy #runningismyprayertime #fitbit #fitbitsurge #fitforduty #fitforlife #healthisachoice #wellnessisachoice #health #wellness #fitlifehappylife #healthylifehappylife #godsplan #fulfillyourpurpose #newbalance #newbalance940v2 #underarmour #uamapmyrun #myfitnesspal #craftsportswear #puma #reebok
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#fitness #fitpolo #fitnesstracker

How about giving me a caption? Double tap and let your ideas be seen👇 #fitness #fitpolo #fitnesstracker