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Photo by @raynboweats
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Happy Sunday Friends! ⁣
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What did you have for breakfast/brunch?⁣
⁣
I clove Garlic! I add it to every meal almost 🙈⁣
It took this 🥑 toast to a whole new level 🙌 ⁣
Toast sourdough in EVOO on Med heat, turn up the 🔥 to Med-hi, once pan is really hot then add splash of oil, garlic, and cherry tomatoes with a pinch of salt and any herb of your choice. Toss for a few minutes and add to 🥑🍞. ⁣
⁣
⭐ For a soft boiled egg:⁣
1. Set it out to room temp.⁣
2. Boil water.⁣
3. Use a spoon to lower egg in water.⁣
4. Set timer for 6m.⁣
5. Transfer to ice bath and remove shell.⁣
⁣
Enjoy 😊⁣
⁣

Photo by @raynboweats ・・・ Happy Sunday Friends! ⁣ ⁣ What did you have for breakfast/brunch?⁣ ⁣ I clove Garlic! I add it to every meal almost 🙈⁣ It took this 🥑 toast to a whole new level 🙌 ⁣ Toast sourdough in EVOO on Med heat, turn up the 🔥 to Med-hi, once pan is really hot then add splash of oil, garlic, and cherry tomatoes with a pinch of salt and any herb of your choice. Toss for a few minutes and add to 🥑🍞. ⁣ ⁣ ⭐ For a soft boiled egg:⁣ 1. Set it out to room temp.⁣ 2. Boil water.⁣ 3. Use a spoon to lower egg in water.⁣ 4. Set timer for 6m.⁣ 5. Transfer to ice bath and remove shell.⁣ ⁣ Enjoy 😊⁣ ⁣

A NEW recipe is on my blog for these vegan stuffed potato cakes! 😍 They are stuffed with mushrooms, pepper, onion, garlic, zucchini and vegan cheese. 😋 The recipe is plant-based & gluten-free and you most likely already have all ingredients at home.
By @elavegan .
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

A NEW recipe is on my blog for these vegan stuffed potato cakes! 😍 They are stuffed with mushrooms, pepper, onion, garlic, zucchini and vegan cheese. 😋 The recipe is plant-based & gluten-free and you most likely already have all ingredients at home. By @elavegan . . . . #vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl #veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

Stuffed potato cakes 😍 because I love quick, easy, and delicious meals! 😋 Had them for dinner yesterday but unfortunately I had to share with my boyfriend as he loves them too. 😝
By @elavegan .
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

Stuffed potato cakes 😍 because I love quick, easy, and delicious meals! 😋 Had them for dinner yesterday but unfortunately I had to share with my boyfriend as he loves them too. 😝 By @elavegan . . . . #vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl #veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

Ripe & ready for you! Did you know watermelon is comprised of 91% water, helping your body detox? It's also an excellent source of Vitamin C & Potassium and found in our Watermelon Lemonade, Watermelon Mojito, Mimosa and our Heirloom Tomato & Watermelon starter. 🍉

Ripe & ready for you! Did you know watermelon is comprised of 91% water, helping your body detox? It's also an excellent source of Vitamin C & Potassium and found in our Watermelon Lemonade, Watermelon Mojito, Mimosa and our Heirloom Tomato & Watermelon starter. 🍉

Hoy comemos arroz rojo 🍛 con champiñones 🍄 y tofu.
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El tofu lo he hecho a la sartén, súper sencillo y os sirve de básico para muchas recetas. Lo he dejado en stories destacados “tofu” básico.
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El resto de la receta la he improvisado, pero si os gusta la preparo y os la comparto. Decidme en comentarios si os apetece ⤵️

Hoy comemos arroz rojo 🍛 con champiñones 🍄 y tofu. . El tofu lo he hecho a la sartén, súper sencillo y os sirve de básico para muchas recetas. Lo he dejado en stories destacados “tofu” básico. . El resto de la receta la he improvisado, pero si os gusta la preparo y os la comparto. Decidme en comentarios si os apetece ⤵️

double chocolate cake balls 😍🍫 i originally wanted these to be donuts but forgot to grease the pan and they wouldn’t come out without being a crumbly mess 🤦🏻‍♀️ they still taste delish as cake balls though!! also they do work as donuts if you remember to grease the pan 😬
recipe - 1/4c maple syrup, 1/3c almond butter, 1/4c applesauce, 1/4c cacao powder, 1/4c almond flour, 1tsp baking powder. bake 350 for 15-18 mins (that was the baking time for them being in a donut pan)
let them fully cool then crumble them and mix with any melted nut butter you want. i used melted coconut butter and melted cashew butter, then roll into balls and drizzle with chocolate! 💫
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#veganrecipes #vegan #plantbased #healthy #health #govegan #eatclean #cleaneats #wholefoods #wholesome #wellness #foodie #veganfood #foodblog #blogger #blog #eathealthy #govegan #chocolate #cakeballs

double chocolate cake balls 😍🍫 i originally wanted these to be donuts but forgot to grease the pan and they wouldn’t come out without being a crumbly mess 🤦🏻‍♀️ they still taste delish as cake balls though!! also they do work as donuts if you remember to grease the pan 😬 recipe - 1/4c maple syrup, 1/3c almond butter, 1/4c applesauce, 1/4c cacao powder, 1/4c almond flour, 1tsp baking powder. bake 350 for 15-18 mins (that was the baking time for them being in a donut pan) let them fully cool then crumble them and mix with any melted nut butter you want. i used melted coconut butter and melted cashew butter, then roll into balls and drizzle with chocolate! 💫 • • • #veganrecipes #vegan #plantbased #healthy #health #govegan #eatclean #cleaneats #wholefoods #wholesome #wellness #foodie #veganfood #foodblog #blogger #blog #eathealthy #govegan #chocolate #cakeballs

Guten Abend meine Mäuskis! 🐭💙
Werbung | unbezahlt ✅
Ich fasse mich kurz, denn das geilomatische Steak 🥩 wird sonst kalt. Außerdem muss ich alles mit einem Finger tippen, denn ich habe mich grandios in den Finger geschnitten 🔪, als ich das Baguette schneiden wollte. 😫😭
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Ich hab außerdem das Grillgemüse 🌶🌽🥒 sozusagen als Premiere in meinem neuen Airfryer 🌬 (beim Prime Day bestellt, die Philips HD9220) geföhnt. Das Ergebnis ist superlecker!! 😋👌🏼
Außerdem gibts Baguette mit zweierlei Frischkäsecreme, gekauft beim Türken. So guuut!! 😍😍

Guten Abend meine Mäuskis! 🐭💙 Werbung | unbezahlt ✅ Ich fasse mich kurz, denn das geilomatische Steak 🥩 wird sonst kalt. Außerdem muss ich alles mit einem Finger tippen, denn ich habe mich grandios in den Finger geschnitten 🔪, als ich das Baguette schneiden wollte. 😫😭 . Ich hab außerdem das Grillgemüse 🌶🌽🥒 sozusagen als Premiere in meinem neuen Airfryer 🌬 (beim Prime Day bestellt, die Philips HD9220) geföhnt. Das Ergebnis ist superlecker!! 😋👌🏼 Außerdem gibts Baguette mit zweierlei Frischkäsecreme, gekauft beim Türken. So guuut!! 😍😍

If you want to change or see progress with something, but you’re continuing to do the same thing as you were before, then expect the same results.
That goes for everything... health/fitness, business, relationships, etc. If you’re not willing to give up your old habits, then you’ll end up in the same place.
Find a mentor/coach and surround yourself with the right people. Change your environment/habits. Figure out what’s causing you to keep messing up and find ways to WIN 🗣
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📸 @goinhamza

If you want to change or see progress with something, but you’re continuing to do the same thing as you were before, then expect the same results. That goes for everything... health/fitness, business, relationships, etc. If you’re not willing to give up your old habits, then you’ll end up in the same place. Find a mentor/coach and surround yourself with the right people. Change your environment/habits. Figure out what’s causing you to keep messing up and find ways to WIN 🗣 . . . . 📸 @goinhamza

TACOS GOBERNADOR FIT💛OPCIÓN DE COMIDA
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Amooo con locura los mariscos combinados con queso gratinado y verduras salteadas!! Y un buen aderezo saludable uuuuuf!! Así que ya se imaginarán lo enamorada que estoy de esta receta!!! La idea original es de mi amiga @jessnutrifit vayan a seguirla tiene un perfil hermoso y deja tú!!! Amo sus historias 💛
Necesitas:
✅Camarones previamente lavados ✅Pimiento morrón de los colores de tu preferencia ✅Apio picado ✅Jitomate sin semilla y sin el centro ✅Cebolla picada ✅Ajo -Acitrona todo en un sartén con poquito aceite, agrega sal con ajo, cebolla en polvo al gusto y condimentos naturales para darle sabor.
-Deja que se incorporen muy bien los vegetales y agrega los camarones.
-La señal de que ya están cocidos es que se enrosquen y cambien ligeramente de color.
Sirve con:
✅Tortillas de maíz @tortiregias ✅Queso Oaxaca light ✅Cilantro y cebolla picado •
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Acompañé con un aderezo saludable de: ✅1 cda de yogurt griego + sal con ajo + chiles chipotles molidos (yo hago mucha cantidad para siempre tener disponible)
Acompañé de agua de jamaica endulzada con stevia.
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Recuerda que las cantidades dependen de tus requerimientos y objetivos; no hay alimento bueno o malo, son las porciones y la calidad de los alimentos lo que marca la diferencia, pide siempre tu plan personalizado 💛
#mariscosfit #camaronesfit #ideasdecomidasaludable #comidafit #nutriologa #recetassaludables #opciondecomida #likesforlikes#mindandbodymx #saludvidamx #nutricion #nutriologa #asesorianutricional #eatclean #

TACOS GOBERNADOR FIT💛OPCIÓN DE COMIDA • • • • Amooo con locura los mariscos combinados con queso gratinado y verduras salteadas!! Y un buen aderezo saludable uuuuuf!! Así que ya se imaginarán lo enamorada que estoy de esta receta!!! La idea original es de mi amiga @jessnutrifit vayan a seguirla tiene un perfil hermoso y deja tú!!! Amo sus historias 💛 Necesitas: ✅Camarones previamente lavados ✅Pimiento morrón de los colores de tu preferencia ✅Apio picado ✅Jitomate sin semilla y sin el centro ✅Cebolla picada ✅Ajo -Acitrona todo en un sartén con poquito aceite, agrega sal con ajo, cebolla en polvo al gusto y condimentos naturales para darle sabor. -Deja que se incorporen muy bien los vegetales y agrega los camarones. -La señal de que ya están cocidos es que se enrosquen y cambien ligeramente de color. Sirve con: ✅Tortillas de maíz @tortiregias ✅Queso Oaxaca light ✅Cilantro y cebolla picado • • Acompañé con un aderezo saludable de: ✅1 cda de yogurt griego + sal con ajo + chiles chipotles molidos (yo hago mucha cantidad para siempre tener disponible) Acompañé de agua de jamaica endulzada con stevia. • Recuerda que las cantidades dependen de tus requerimientos y objetivos; no hay alimento bueno o malo, son las porciones y la calidad de los alimentos lo que marca la diferencia, pide siempre tu plan personalizado 💛 #mariscosfit #camaronesfit #ideasdecomidasaludable #comidafit #nutriologa #recetassaludables #opciondecomida #likesforlikes #mindandbodymx #saludvidamx #nutricion #nutriologa #asesorianutricional #eatclean #

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Latest eatclean Posts

I am so thankful to be at the point in this pregnancy where food isn’t my enemy and eating doesn’t feel like a chore!!! Now I can focus on filling my body with all the good stuff that me and Sadie girl need 💗
I’m so thankful to get to experience a pregnancy where I know what foods my body needs and how to take better care of myself! Here’s to a happy and health 27 more weeks!!! #healthymama #healthypregnancy #healthybaby #snacktime #eatclean #sadiegirl #13weekspregnant #momlife

I am so thankful to be at the point in this pregnancy where food isn’t my enemy and eating doesn’t feel like a chore!!! Now I can focus on filling my body with all the good stuff that me and Sadie girl need 💗 I’m so thankful to get to experience a pregnancy where I know what foods my body needs and how to take better care of myself! Here’s to a happy and health 27 more weeks!!! #healthymama #healthypregnancy #healthybaby #snacktime #eatclean #sadiegirl #13weekspregnant #momlife

Don’t eat less, eat right! 💚🥗
Champiñones, pimientos, cebolla, edamames, elote, zanahoria, brócoli (todo al grill) + lechugas @lechugaseva , hemp @okkosuperfoods y pepitas de girasol 🌻
Acompaña con la vinagreta que hice con aceite @ahuacatlan_mx .
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#instagood #foodstagram #foodbloggers  #vegans #whatveganseat #plantbased  #veganfood #eatclean #veganosgdl  #veganosmexico #veganfoodshare #vegangirl #tapatios #govegan #veganwoman #guadalajara #healthy #healthyblog #healthychef #healthylifestyle #vegetarians #nopalasado #veganchef #cocinavegana #gdlesgourmet #lapazbcs

Don’t eat less, eat right! 💚🥗 Champiñones, pimientos, cebolla, edamames, elote, zanahoria, brócoli (todo al grill) + lechugas @lechugaseva , hemp @okkosuperfoods y pepitas de girasol 🌻 Acompaña con la vinagreta que hice con aceite @ahuacatlan_mx . . #instagood #foodstagram #foodbloggers  #vegans #whatveganseat  #plantbased  #veganfood #eatclean #veganosgdl  #veganosmexico #veganfoodshare #vegangirl  #tapatios #govegan #veganwoman #guadalajara #healthy #healthyblog #healthychef #healthylifestyle #vegetarians #nopalasado #veganchef #cocinavegana #gdlesgourmet #lapazbcs

Last minute, but it's done.
A number of observations from this rapid fat loss protocol have been that hunger is not an emergency like we think it is.
It also makes food taste so much better. I can't explain how much I savour my quark, Greek yogurt or skyr.
On top of this. I've actually been chewing my food, and eating slowly. Two things that are extremely beneficial but something I struggle with regularly.
Bottom line. Get comfortable with being hungry. It's not an emergency.
For coaching
http://shorturl.at/rwENU
Or follow link in bio
#kfshealth #health #motivation #fitness #gym #fit #flexibledieting #workout #lifestyle #eatclean #strong #bodybuilding #healthspo #fatloss #fit #physique #instafit #irishfitfam #Dublinfitfam #personaltrainer #strength #crossfit #quote #qotd #functionalbodybuilding #instagood #consciouscoaching #onlinecoaching #photooftheday #picoftheday

Last minute, but it's done. A number of observations from this rapid fat loss protocol have been that hunger is not an emergency like we think it is. It also makes food taste so much better. I can't explain how much I savour my quark, Greek yogurt or skyr. On top of this. I've actually been chewing my food, and eating slowly. Two things that are extremely beneficial but something I struggle with regularly. Bottom line. Get comfortable with being hungry. It's not an emergency. For coaching http://shorturl.at/rwENU Or follow link in bio #kfshealth #health #motivation #fitness #gym #fit #flexibledieting #workout #lifestyle #eatclean #strong #bodybuilding #healthspo #fatloss #fit #physique #instafit #irishfitfam #Dublinfitfam #personaltrainer #strength #crossfit #quote #qotd #functionalbodybuilding #instagood #consciouscoaching #onlinecoaching #photooftheday #picoftheday

Please don’t acknowledge how much tanner my arms are compared to the rest of my body 😂💀

Please don’t acknowledge how much tanner my arms are compared to the rest of my body 😂💀

CALIFORNIA CHICKEN
Swipe for the recipe >>>🐓
Try it out, let me know your thoughts & please do tag me into your pics 💖
Apologies for the no posts lately, I promise I’ll be back again beginning of August! I have my hands tied with other commitments at the moment... #babyfoods #babyfoodie #babyfoodrecipes #babyfoodideas #babyfooduniverse #babyfoodprep #babymeals #healthybabies #healthyfood #healthyrecipes #easyrecipes #nutritiousmeals #youarewhatyoueat #fiveaday #foodgoals #homemadebabyfood #eatclean #healthylifestyle #foodlover #foodblogger #babyblogger #babylunch #weaningideas #mumpreneur #foodphotography #foodstagram #babyessentials #babymusthaves #mummydiaries #babygoals

CALIFORNIA CHICKEN Swipe for the recipe >>>🐓 Try it out, let me know your thoughts & please do tag me into your pics 💖 Apologies for the no posts lately, I promise I’ll be back again beginning of August! I have my hands tied with other commitments at the moment... #babyfoods #babyfoodie #babyfoodrecipes #babyfoodideas #babyfooduniverse #babyfoodprep #babymeals #healthybabies #healthyfood #healthyrecipes #easyrecipes #nutritiousmeals #youarewhatyoueat #fiveaday #foodgoals #homemadebabyfood #eatclean #healthylifestyle #foodlover #foodblogger #babyblogger #babylunch #weaningideas #mumpreneur #foodphotography #foodstagram #babyessentials #babymusthaves #mummydiaries #babygoals

#아침 요거트볼✨
밤새고아사할것같아일단먹은아침ㅋㅋㅋㅋㅋㅋ소화좀시키고다시잠을청해봐야지
역시커피두잔은오바였어ㅡ.ㅠ
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#브런치 #plating #다이어트레시피 #클린식단 #잇클린 #eatclean #홈카페 #homecaffe #coffee #caffe #플레이팅 #저칼로리 #유지어터 #instafood #카페 #맛집 #카페투어 #일상 #daily #소통 #맞팔 #팔로우 #다이어트 #주스앤그로서리

#아침 요거트볼✨ 밤새고아사할것같아일단먹은아침ㅋㅋㅋㅋㅋㅋ소화좀시키고다시잠을청해봐야지 역시커피두잔은오바였어ㅡ.ㅠ . . . #브런치 #plating #다이어트레시피 #클린식단 #잇클린 #eatclean #홈카페 #homecaffe #coffee #caffe #플레이팅 #저칼로리 #유지어터 #instafood #카페 #맛집 #카페투어 #일상 #daily #소통 #맞팔 #팔로우 #다이어트 #주스앤그로서리

Don't hate but I'm a Starbucks lover...⁠🙈
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Who here works from home?⁠🙋🏼‍♀️
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Or from a home away from home?⁠🙋🏼‍♀️
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This morning I had the opportunity to chat with fitness trainer (and my fab biz partner!) Sharita @getfitlikethat and the digital nomad @7in7co crew about how to be healthy as a digital nomad.⁠🥑🥬🥦🥒
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✈️Traveling is a luxury, but it's not always smoothie bowls in pools and 5-star instagram worthy meals.⁠
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When you pack up and go, you leave behind your routine, your comforts, and your support system.⁠😭
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So how do you stay on track and in a routine when everything is changing?⁠🤷🏼‍♀️
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Before I divulge my secrets... I want to hear from you!⁠
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What tips and tricks do you have? ⁠👍🏻
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What struggles do you have?⁠👎🏻
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#7in7 #digitalnomad #traveler #entrepreneur #dietitian #fitnesscoach #personaltrainer #nutritionist #nutrition #mealprep #travel #mealplan #recipes #healtheating #healthyfood #colombia #medellin #workfromhome #virtual #starbucks #caffeine #latte #coffee #vegan #vegetarian #eatclean #cleaneating #weightloss #weightlossmotivation #nomad

Don't hate but I'm a Starbucks lover...⁠🙈 ⁠ Who here works from home?⁠🙋🏼‍♀️ ⁠ Or from a home away from home?⁠🙋🏼‍♀️ ⁠ This morning I had the opportunity to chat with fitness trainer (and my fab biz partner!) Sharita @getfitlikethat and the digital nomad @7in7co crew about how to be healthy as a digital nomad.⁠🥑🥬🥦🥒 ⁠ ✈️Traveling is a luxury, but it's not always smoothie bowls in pools and 5-star instagram worthy meals.⁠ ⁠ When you pack up and go, you leave behind your routine, your comforts, and your support system.⁠😭 ⁠ So how do you stay on track and in a routine when everything is changing?⁠🤷🏼‍♀️ ⁠ Before I divulge my secrets... I want to hear from you!⁠ ⁠ What tips and tricks do you have? ⁠👍🏻 ⁠ What struggles do you have?⁠👎🏻 ⁠ .⁠ .⁠ .⁠ .⁠ #7in7 #digitalnomad #traveler #entrepreneur #dietitian #fitnesscoach #personaltrainer #nutritionist #nutrition #mealprep #travel #mealplan #recipes #healtheating #healthyfood #colombia #medellin #workfromhome #virtual #starbucks #caffeine #latte #coffee #vegan #vegetarian #eatclean #cleaneating #weightloss #weightlossmotivation #nomad

🌟🌟SECRET TASTE TESTERS NEEDED!!!🌟🌟⁠
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We are doing a trial run of our new bars and are seeking 30 secret taste testers to provide feedback! ⁠
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How to participate: ⁠
🍫If you would like to be a Locako secret taste tester, comment below and let us know.⁠
🍫30 participants will be notified via Instagram at the end of the week and will be sent one of our new secret bars to taste.⁠
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To qualify you must be an existing customer and agree to our confidentiality terms, below.⁠
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Confidentiality terms: You can publicly share that you have received our bars but you are not allowed to reveal anything about the taste, flavour or ⁠ingredients. This includes posting any photos that reveal this information.⁠
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#organic #nutrition #cleaneating #eatclean #wholefoods #glutenfree #healthychoices #healthyeating #nosugar #rawfood #mct #mctoil #bulletproofcoffee #coffeecreamer #dairyfree #detox #superfood #realfood #elixir #locako⁠
#collagen #beauty #skincare #antiaging #elastin #healthyskin #rejuvenation #win #competition #tastetest

🌟🌟SECRET TASTE TESTERS NEEDED!!!🌟🌟⁠ ⁠ We are doing a trial run of our new bars and are seeking 30 secret taste testers to provide feedback! ⁠ ⁠ How to participate: ⁠ 🍫If you would like to be a Locako secret taste tester, comment below and let us know.⁠ 🍫30 participants will be notified via Instagram at the end of the week and will be sent one of our new secret bars to taste.⁠ ⁠ To qualify you must be an existing customer and agree to our confidentiality terms, below.⁠ ⁠ --⁠ ⁠ Confidentiality terms: You can publicly share that you have received our bars but you are not allowed to reveal anything about the taste, flavour or ⁠ingredients. This includes posting any photos that reveal this information.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #organic #nutrition #cleaneating #eatclean #wholefoods #glutenfree #healthychoices #healthyeating #nosugar #rawfood #mct #mctoil #bulletproofcoffee #coffeecreamer #dairyfree #detox #superfood #realfood #elixir #locako#collagen #beauty #skincare #antiaging #elastin #healthyskin #rejuvenation #win #competition #tastetest

I had a ton of veggies that were looking pretty sad in my fridge, so I chopped 'em all up and made a stir fry....that's pretty much my solution anytime I've been neglecting my produce. You just can't go wrong. Red cabbage, kale, bok choy, carrots, celery, broccoli, onions, and garlic went from sad and wilty to yum. 🥘👌⁠
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I love me some noodles for stirfries but wanted to give a higher protein pasta a try to make the macros a bit more balanced. This edamame pasta hit the spot! 24 grams of plant-powered protein per serving? Yes, please! And the only ingredient is, you guessed it, soy beans! 🍜 Alternatively, just use straight up edamame! ⁠
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Threw in plum vinegar, mirin, liquid aminos (soy sauce or tamari works too), ginger, and PB2 for flavor as the veggies softened. If you want it to be more of a peanut sauce, just toss in as much PB2 until the concoction becomes thickened with peanuty goodness. Then toss in the edamame noodles to coat with flavor. You can also use natural peanut butter if you want to up the fat content. Sprinkle some sesame seeds on top for the finishing touch! 😋🤤⁠
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#stirfy #dinner #vegansofig #vegans #vegan #veganfood #veganism #veganfoodshare #veganfitfoods #veganfit #veganfoodlovers #veganaf #wholefood #plantbased #plantbasednutrition #eatclean #cleaneating #healthyfood #wholefoodplantbased #foodpic #plantbasednutrition #eat #healthy #plantpowered #plantfueld #vegana #whatsfordinner #eatyourveggies #foodlove

I had a ton of veggies that were looking pretty sad in my fridge, so I chopped 'em all up and made a stir fry....that's pretty much my solution anytime I've been neglecting my produce. You just can't go wrong. Red cabbage, kale, bok choy, carrots, celery, broccoli, onions, and garlic went from sad and wilty to yum. 🥘👌⁠ .⁠ I love me some noodles for stirfries but wanted to give a higher protein pasta a try to make the macros a bit more balanced. This edamame pasta hit the spot! 24 grams of plant-powered protein per serving? Yes, please! And the only ingredient is, you guessed it, soy beans! 🍜 Alternatively, just use straight up edamame! ⁠ .⁠ Threw in plum vinegar, mirin, liquid aminos (soy sauce or tamari works too), ginger, and PB2 for flavor as the veggies softened. If you want it to be more of a peanut sauce, just toss in as much PB2 until the concoction becomes thickened with peanuty goodness. Then toss in the edamame noodles to coat with flavor. You can also use natural peanut butter if you want to up the fat content. Sprinkle some sesame seeds on top for the finishing touch! 😋🤤⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #stirfy #dinner #vegansofig #vegans #vegan #veganfood #veganism #veganfoodshare #veganfitfoods #veganfit #veganfoodlovers #veganaf #wholefood #plantbased #plantbasednutrition #eatclean #cleaneating #healthyfood #wholefoodplantbased #foodpic #plantbasednutrition #eat #healthy #plantpowered #plantfueld #vegana #whatsfordinner #eatyourveggies #foodlove

Quick little lunch yumminess.
Ground turkey with a bit of Asian flare over some foreign green leaf things and some sharp cheddar. 🥗🙃
Protein - 25g
Carbs - 8g
Fat - 5g
This girl is back at it! 💥 •
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#ifbb#npc#npctexas#figure#bodybuilding#fitness#gym#muscle#bodybuilder#workout#fitmomsofig#fitnessmotivation#momsthatlift#cardioishardio#fitnessfreak#austin#momogetfit#motivation#fitfam#fitspo#photooftheday#vsco#npcfigure#fitmom#keepaustinfit#eatclean

Quick little lunch yumminess. Ground turkey with a bit of Asian flare over some foreign green leaf things and some sharp cheddar. 🥗🙃 Protein - 25g Carbs - 8g Fat - 5g This girl is back at it! 💥 • • • • • • • • #ifbb #npc #npctexas #figure #bodybuilding #fitness #gym #muscle #bodybuilder #workout #fitmomsofig #fitnessmotivation #momsthatlift #cardioishardio #fitnessfreak #austin #momogetfit #motivation #fitfam #fitspo #photooftheday #vsco #npcfigure #fitmom #keepaustinfit #eatclean

Core work from this morning 👌🏼⤵️
•10 leg lift taps
•20 in+outs alternating sides
•20 plank side-to-sides then 10 sec plank hold
Repeat 3x. Save it 💪🏼

Core work from this morning 👌🏼⤵️ •10 leg lift taps •20 in+outs alternating sides •20 plank side-to-sides then 10 sec plank hold Repeat 3x. Save it 💪🏼

Ideia para um jantar rápido, gostoso e nutritivo!
Eu apelidei de FAST TILÁPIA 🐟😋
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Eu usei:
3 filés de tilápia
1 tomate
1 pimentão
1 cebola roxa
1 limão
2 dentes de alho
azeite
salsinha
sal e tempero á gosto (usei lemon pepper) 🍋 🌿
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Modo de preparo:
Pique as verduras como preferir, coloque em um tabuleiro uma cama de papel alumínio e um fio de azeite, coloque os filés de peixe e cubra com os temperos, limão espremido na hora e as verduras, cubra com papel aluminio formando uma bolsa e leve ao forno por 40 minutos á 200ºC.
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#nutrition #nutritionist #health #healthyfood #healthylife #trsnutri #trsnutridica #eatgood #eatclean #healthychoices #noexcuses #emagrecimento #instafood #alimentacaosaudavel #gourmet #nutricionista #fitness

Ideia para um jantar rápido, gostoso e nutritivo! Eu apelidei de FAST TILÁPIA 🐟😋 ⠀⠀⠀⠀⠀⠀⠀⠀ Eu usei: 3 filés de tilápia 1 tomate 1 pimentão 1 cebola roxa 1 limão 2 dentes de alho azeite salsinha sal e tempero á gosto (usei lemon pepper) 🍋 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀ Modo de preparo: Pique as verduras como preferir, coloque em um tabuleiro uma cama de papel alumínio e um fio de azeite, coloque os filés de peixe e cubra com os temperos, limão espremido na hora e as verduras, cubra com papel aluminio formando uma bolsa e leve ao forno por 40 minutos á 200ºC. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #nutritionist #health #healthyfood #healthylife #trsnutri #trsnutridica #eatgood #eatclean #healthychoices #noexcuses #emagrecimento #instafood #alimentacaosaudavel #gourmet #nutricionista #fitness

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💫⭐️Fertilizante 100% orgánico, pelleteado con alto contenido de materia orgánica activa y con macro y micro nutrientes 🌈🙌🏻.
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Tiene alto contenido de fósforo 👌🏻.
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El uso de GUANITO está aprobado para producciones orgánicas. Está libre de patógenos, certificado desde el punto de vista sanitario👨🏼‍🌾✅.
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Excelentes resultados en producciones hortícolas, frutales, florales y céspedes 🍃🌼🥦🍓.
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Pueden utilizarlo en todas las frutas y verduras que les recomendamos sembrar en Mayo , en limoneros , árbol de palta o cualquier frutal 🙋🏼‍♀️🤲🏻✍🏻.
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#organico #natural #healthy #vegano #fitness #vegetariano #eatclean #saludable #salud #fit #comidadeverdad #instafood #health #vidasana #food #organicos #gourmet #fitfood #green #foodporn #saludableyrico #saludablesi #saludableynatural #saludableynutritivo #frutasnaturales #verdurashealthy #verdurasorganicas

. 💫⭐️Fertilizante 100% orgánico, pelleteado con alto contenido de materia orgánica activa y con macro y micro nutrientes 🌈🙌🏻. . Tiene alto contenido de fósforo 👌🏻. . El uso de GUANITO está aprobado para producciones orgánicas. Está libre de patógenos, certificado desde el punto de vista sanitario👨🏼‍🌾✅. . Excelentes resultados en producciones hortícolas, frutales, florales y céspedes 🍃🌼🥦🍓. . Pueden utilizarlo en todas las frutas y verduras que les recomendamos sembrar en Mayo , en limoneros , árbol de palta o cualquier frutal 🙋🏼‍♀️🤲🏻✍🏻. . . . #organico #natural #healthy #vegano #fitness #vegetariano #eatclean #saludable #salud #fit #comidadeverdad #instafood #health #vidasana #food #organicos #gourmet #fitfood #green #foodporn #saludableyrico #saludablesi #saludableynatural #saludableynutritivo #frutasnaturales #verdurashealthy #verdurasorganicas

Quinua y arroz salvaje con coles de Bruselas, hinojo y poro. Cúrcuma y paprika Ahumada.
1 taza de quinua remojada toda la noche en la refri.
1/4 taza de arroz salvaje remojado un par de horas
Unas 6 coles de Bruselas
2 cdas de poro en tiras
1 Cda de hinojo picado
1 Cdta de sal
1 Cdta de cúrcuma
1/2 Cdta de paprika Ahumada
Un poco de pimienta.
2 Cda de aceite de palta
1 T. De calor de verduras
Preparación:
En una colocar la quinua y el arroz salvaje con 2 tazas de agua y cocinar q fuego lento hasta que este graneado.
En un wok aparte colocamos el aceite y las especies, añadimos el poro, las coles de Bruselas y el hinojo. Tapamos y cocinamos a fuego lento.
Agregamos la quinua y arroz graneado y vamos añadiendo caldo de verduras hasta que los sabores se mezclen.
Servimos con una porción generosa de palta y listo!
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#verdulia #quinua #vegan #healthychoices #wildrice #localfood #eatgood #eatrealfood #consumelocal #comidaquetransforma #salud #plantpowerfood #plantbased #peru #peruorganico #healthyfood #glutenfree #diaryfree #delicious #foodporn #balance #maissaude #comidadeverdade #curcuma #veggie #colesdebruselas #eatclean #nourishing

Quinua y arroz salvaje con coles de Bruselas, hinojo y poro. Cúrcuma y paprika Ahumada. 1 taza de quinua remojada toda la noche en la refri. 1/4 taza de arroz salvaje remojado un par de horas Unas 6 coles de Bruselas 2 cdas de poro en tiras 1 Cda de hinojo picado 1 Cdta de sal 1 Cdta de cúrcuma 1/2 Cdta de paprika Ahumada Un poco de pimienta. 2 Cda de aceite de palta 1 T. De calor de verduras Preparación: En una colocar la quinua y el arroz salvaje con 2 tazas de agua y cocinar q fuego lento hasta que este graneado. En un wok aparte colocamos el aceite y las especies, añadimos el poro, las coles de Bruselas y el hinojo. Tapamos y cocinamos a fuego lento. Agregamos la quinua y arroz graneado y vamos añadiendo caldo de verduras hasta que los sabores se mezclen. Servimos con una porción generosa de palta y listo! . . . . . . . . . #verdulia #quinua #vegan #healthychoices #wildrice #localfood #eatgood #eatrealfood #consumelocal #comidaquetransforma #salud #plantpowerfood #plantbased #peru #peruorganico #healthyfood #glutenfree #diaryfree #delicious #foodporn #balance #maissaude #comidadeverdade #curcuma #veggie #colesdebruselas #eatclean #nourishing

Back Workout 💪
I've literally enjoyed every exercise of this workout when I was training, DON'T FORGET TO ALWAYS PERFORM THE TECHNICS BEFORE ADDING WEIGHT ✔
So We Have :
🔸️Alternating Lat Pull Down 4×8 (Each Side)
🔸️Rope Pull-Down 4×12
🔸️Laying On The Bench Dumbbell Rows 4×10
🔸️Seatted Wide Cable Rows 3×12
Like It, Save it, Try it & Feel it 💯 ------------------------------------------------------------------------- #back #workout #basicfit #determined #fitness #fitboy #eatclean #noexcuse #workhard #abs #rest #motivation #transformation #lifestyle #muscles #training #nutrition #followforfollow #fitgoals #arms #instaboy #bodywork #fitfrenchies #traininghard #focus #shape #dz #power #aesthetic

Back Workout 💪 I've literally enjoyed every exercise of this workout when I was training, DON'T FORGET TO ALWAYS PERFORM THE TECHNICS BEFORE ADDING WEIGHT ✔ So We Have : 🔸️Alternating Lat Pull Down 4×8 (Each Side) 🔸️Rope Pull-Down 4×12 🔸️Laying On The Bench Dumbbell Rows 4×10 🔸️Seatted Wide Cable Rows 3×12 Like It, Save it, Try it & Feel it 💯 ------------------------------------------------------------------------- #back #workout #basicfit #determined #fitness #fitboy #eatclean #noexcuse #workhard #abs #rest #motivation #transformation #lifestyle #muscles #training #nutrition #followforfollow #fitgoals #arms #instaboy #bodywork #fitfrenchies #traininghard #focus #shape #dz #power #aesthetic

@didi.baxter is always a beaming ray of sunshine every time she turns up for training and helps and supports everyone she trains with. Here she is front squatting like an absolute boss! Didi has been working hard consistently, challenging herself in every session and even inventing new mental training techniques of her own to get her through the big lifts. She'll gladly share the 'theory of 3s' with you if you ask.😁 #anybodycando3

@didi .baxter is always a beaming ray of sunshine every time she turns up for training and helps and supports everyone she trains with. Here she is front squatting like an absolute boss! Didi has been working hard consistently, challenging herself in every session and even inventing new mental training techniques of her own to get her through the big lifts. She'll gladly share the 'theory of 3s' with you if you ask.😁 #anybodycando3

We hope you’re having a Wonderful Wednesday, CBus!! Did you know that by not consuming a diverse range of foods, you are missing out on the potential for many health benefits? Despite the promotion of superfoods, no single food contains all the necessary nutrients for overall health and wellness. By eating a balanced diet filled with a wide range of foods, it is easy to ensure that you consume adequate amounts of all essential nutrients. This not only reduces the risk of nutritional deficiencies; it also provides numerous health benefits.
We believe in providing that wide range of variety in our menu. Not only are there great health benefits, but it also keeps you from getting bored with what you're eating. If you haven't looked at the food pyramid recently then go check it out to make sure you're falling in line with a healthy & balanced diet.
REMINDER We are accepting orders for Sunday's delivery or free pick up! Check out the most recent menu additions by stopping by our website!
Getcha self some variety by way of MRE Columbus!
www.MREColumbus.com
#MREColumbus #supportlocalbusiness #614 #asseenincolumbus #columbusfitness #eatlocal #eatclean #glutenfree #noms #healthy #cleaneating #mealprep #fitonefour #locallove #locallysourced #veterans #fitfood #mre #veteranownedandoperated #cleankitchen #variety #november #autumn #fitlife #fitfam #locallove #localroots #preppedmeals #ohiolove #eatcleangetlean

We hope you’re having a Wonderful Wednesday, CBus!! Did you know that by not consuming a diverse range of foods, you are missing out on the potential for many health benefits? Despite the promotion of superfoods, no single food contains all the necessary nutrients for overall health and wellness. By eating a balanced diet filled with a wide range of foods, it is easy to ensure that you consume adequate amounts of all essential nutrients. This not only reduces the risk of nutritional deficiencies; it also provides numerous health benefits. We believe in providing that wide range of variety in our menu. Not only are there great health benefits, but it also keeps you from getting bored with what you're eating. If you haven't looked at the food pyramid recently then go check it out to make sure you're falling in line with a healthy & balanced diet. REMINDER We are accepting orders for Sunday's delivery or free pick up! Check out the most recent menu additions by stopping by our website! Getcha self some variety by way of MRE Columbus! www.MREColumbus.com #MREColumbus #supportlocalbusiness #614 #asseenincolumbus #columbusfitness #eatlocal #eatclean #glutenfree #noms #healthy #cleaneating #mealprep #fitonefour #locallove #locallysourced #veterans #fitfood #mre #veteranownedandoperated #cleankitchen #variety #november #autumn #fitlife #fitfam #locallove #localroots #preppedmeals #ohiolove #eatcleangetlean

There is a name for girls who train mean, eat clean, and talk dirty.....KEEPERS!!!! #flex #muscle #strongisbeautiful #gymtime #timetotrain #fitchick #hardbodymegan #badass #redismycolor #keeper #trainmean #eatclean #imacatch

There is a name for girls who train mean, eat clean, and talk dirty.....KEEPERS!!!! #flex #muscle #strongisbeautiful #gymtime #timetotrain #fitchick #hardbodymegan #badass #redismycolor #keeper #trainmean #eatclean #imacatch

Am I in GREAT SHAPE ? I would say I’m in good shape. There are guys out there in their 40’s and 50’s more #fit or #stronger than me. However, there is an entire world of guys who are NOT even close and I want to speak to you. .
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I am a dedicated father of 4 kids, husband, run 3 business’s and have a full plate of life. Life isn’t just great all the time. I am currently dealing with major adversity in my life as my most successful business that I busted my a*s building for 10 years is now gone. .
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I don’t have a ton of time to dedicate to training and staying in shape. Many of the insanely fit people on #instagram spend all day, everyday training and working on their bodies. I don’t have the time and even if I did I wouldn’t do that sh*t.
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I workout 3 days a week. My workouts last 45 minutes to an hour and I go HARD ! I watch the amount of calories I eat consistently and I spend a lot of energy throughout the day being active, on my feet and putting energy and juice 🔋 into other people helping them achieve their goals. Serving others keeps my metabolism turning and burning. .
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I say all that to say this — you can do it to. No matter where you are and how far you think you have to go. No matter how busy your life is and how much you have going on, you can get it done. I want to encourage you and challenge you to not accept the #dadbod or the unfit, broken down version of you. Let’s build you up and make you come alive again ! You can do that sh*t !! Make time and become disciplined and consistent .. a better you for you is a better you for those you love 💯🔥⚔️. .
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#dad #fitdad #noexcuses #maketime #getfit #dadswholift #train #gainz #dadswithtats #tattoos #nutrition #eatclean #entrepreneur #fitlife #instafit #instagram #columbus #ohio #plus2 #dadmovement #HIIT #strength #strengthtraining

Am I in GREAT SHAPE ? I would say I’m in good shape. There are guys out there in their 40’s and 50’s more #fit or #stronger than me. However, there is an entire world of guys who are NOT even close and I want to speak to you. . . . I am a dedicated father of 4 kids, husband, run 3 business’s and have a full plate of life. Life isn’t just great all the time. I am currently dealing with major adversity in my life as my most successful business that I busted my a*s building for 10 years is now gone. . . I don’t have a ton of time to dedicate to training and staying in shape. Many of the insanely fit people on #instagram spend all day, everyday training and working on their bodies. I don’t have the time and even if I did I wouldn’t do that sh*t. . . I workout 3 days a week. My workouts last 45 minutes to an hour and I go HARD ! I watch the amount of calories I eat consistently and I spend a lot of energy throughout the day being active, on my feet and putting energy and juice 🔋 into other people helping them achieve their goals. Serving others keeps my metabolism turning and burning. . . . I say all that to say this — you can do it to. No matter where you are and how far you think you have to go. No matter how busy your life is and how much you have going on, you can get it done. I want to encourage you and challenge you to not accept the #dadbod or the unfit, broken down version of you. Let’s build you up and make you come alive again ! You can do that sh*t !! Make time and become disciplined and consistent .. a better you for you is a better you for those you love 💯🔥⚔️. . . . #dad #fitdad #noexcuses #maketime #getfit #dadswholift #train #gainz #dadswithtats #tattoos #nutrition #eatclean #entrepreneur #fitlife #instafit #instagram #columbus #ohio #plus2 #dadmovement #HIIT #strength #strengthtraining

Move ya body! A big part of getting strong and fit is moving your body and working out. Snowball Strong allows you track your workouts and set a goal for each of your workouts. 💪🏽⁠
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Move ya body! A big part of getting strong and fit is moving your body and working out. Snowball Strong allows you track your workouts and set a goal for each of your workouts. 💪🏽⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ . #fitness #workout #motivation #gym #fitfam #fitspo #healthy #health #lifestyle #instafit #eatclean #instagood #training #gymlife #cardio #getfit #train #exercise #healthychoices #strong #fitnessmotivation #strength #instahealth #instafitness #dedication #trainhard #fitnessaddict

Por lo general cuando pensamos en snacks nos imaginamos una bomba de procesados, químicos y azúcar.. se que la mayoría de los padres tiene en su despensa más de una opción poco saludable para los tan deseados snacks de media tarde de los niños.. pero que tal si les digo que tengo una opción deliciosa y nutritiva!!!... recomendados los productos de @superseed_life elaborados con productos de calidad, con alto nivel nutricional!!
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Usually when we think of snacks we imagine a pump of processed, chemical and sugar .. I know that most parents have more than an unhealthy option in their pantry for the much desired mid-afternoon children's snacks .. but What if I tell you that I have a delicious and nutritious option !!! ... I highly recommend @superseed_life products, they are made with quality products, full of nutrients and an amazing flavor.. better try it 👌🏽 go and follow them and check out the variety of products they have for you! .
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#healthybreakfast #healthyfood #breakfast #healthylifestyle #healthy #food #foodporn #healthyeating #fitness #healthyrecipes #vegan #instafood #foodie #cleaneating #fitfood #foodblogger #health #glutenfree #foodphotography #veganfood #healthyliving #eatclean #delicious #breakfastideas #breakfasttime #protein #fit #nutrition #superseedwrel

Por lo general cuando pensamos en snacks nos imaginamos una bomba de procesados, químicos y azúcar.. se que la mayoría de los padres tiene en su despensa más de una opción poco saludable para los tan deseados snacks de media tarde de los niños.. pero que tal si les digo que tengo una opción deliciosa y nutritiva!!!... recomendados los productos de @superseed_life elaborados con productos de calidad, con alto nivel nutricional!! . . Usually when we think of snacks we imagine a pump of processed, chemical and sugar .. I know that most parents have more than an unhealthy option in their pantry for the much desired mid-afternoon children's snacks .. but What if I tell you that I have a delicious and nutritious option !!! ... I highly recommend @superseed_life products, they are made with quality products, full of nutrients and an amazing flavor.. better try it 👌🏽 go and follow them and check out the variety of products they have for you! . . . . . . . . . . . . . #healthybreakfast #healthyfood #breakfast #healthylifestyle #healthy #food #foodporn #healthyeating #fitness #healthyrecipes #vegan #instafood #foodie #cleaneating #fitfood #foodblogger #health #glutenfree #foodphotography #veganfood #healthyliving #eatclean #delicious #breakfastideas #breakfasttime #protein #fit #nutrition #superseedwrel

Diablos! Aún me faltan para alcanzarlo como 20 kg y 50 cm de altura hahaha🤷🏻‍♂️😓 @andreideiu_ una experiencia chingona conocerlo en @thefitweekend
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💪 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Couldn't be bothered to cook tonight, felt really tired and just wanted to go to sleep.
But I was feeling so lazy I didn't want to go to the shop ... rifled through the cupboard, fridge and freezer and had the best meal ever!
Lebanese flatbread, salad, olives, jalapenos, avocado, halloumi and falafel 😍😍😍 So glad I didn't go to the shop and enjoyed a healthy, balanced meal instead 😇
#lebanese #whatsinthecupboard #dinneronthefly #veggiedinner #weekdayeats #weekdaydinner #fitnessplan #homecooking #simpledinner #freshfood #foodie #dinnertime #weightloss #fatloss #healthylifestyle #healthyfood #healthymeal #healthyeating #mindset #cleaneating #eatclean #fitlife #fitfam #fitfood #instafitness #instafood #foodstagram

Couldn't be bothered to cook tonight, felt really tired and just wanted to go to sleep. But I was feeling so lazy I didn't want to go to the shop ... rifled through the cupboard, fridge and freezer and had the best meal ever! Lebanese flatbread, salad, olives, jalapenos, avocado, halloumi and falafel 😍😍😍 So glad I didn't go to the shop and enjoyed a healthy, balanced meal instead 😇 #lebanese #whatsinthecupboard #dinneronthefly #veggiedinner #weekdayeats #weekdaydinner #fitnessplan #homecooking #simpledinner #freshfood #foodie #dinnertime #weightloss #fatloss #healthylifestyle #healthyfood #healthymeal #healthyeating #mindset #cleaneating #eatclean #fitlife #fitfam #fitfood #instafitness #instafood #foodstagram

Ce soir c’est purée de patate douce (Blanche cette fois) et carotte, tomates cœur de bœuf et aiguillette de poulet 😋
Repas à moins de 200kcal toujours.
#regime #regimeusemotivee #mangersain #platsimple #dietplus #mieuxmanger #mangermieux #minciravecplaisir #mangersainement #repriseenmain #instaregimeuse #cuisine #miam #ideerepas #eatclean #recetterapide #poulet

Ce soir c’est purée de patate douce (Blanche cette fois) et carotte, tomates cœur de bœuf et aiguillette de poulet 😋 Repas à moins de 200kcal toujours. #regime #regimeusemotivee #mangersain #platsimple #dietplus #mieuxmanger #mangermieux #minciravecplaisir #mangersainement #repriseenmain #instaregimeuse #cuisine #miam #ideerepas #eatclean #recetterapide #poulet

Happy Wednesday! Usually I use Wednesday as my rest day but today I felt like I had to workout....so I did!! I used day one of 80 Day Obsession as my bonus workout this week! Omg I forgot how much I love this program!! #80dayobsession #autumncalabrese #weights #lift #weightlossjourney #cardio #sweat #weightlossmotivation #fit #fitmom #fitness #fitnessmotivation #fitgoals #workout #workoutmotivation #armsworkout #armday #cardio #cardioworkout #beachbody #justkeepswimming #eatclean #cleaneating #healthy #beachbody #calorieburn #healthyjourney #dontquit #walk #exercise #exercisemotivation

Happy Wednesday! Usually I use Wednesday as my rest day but today I felt like I had to workout....so I did!! I used day one of 80 Day Obsession as my bonus workout this week! Omg I forgot how much I love this program!! #80dayobsession #autumncalabrese #weights #lift #weightlossjourney #cardio #sweat #weightlossmotivation #fit #fitmom #fitness #fitnessmotivation #fitgoals #workout #workoutmotivation #armsworkout #armday #cardio #cardioworkout #beachbody #justkeepswimming #eatclean #cleaneating #healthy #beachbody #calorieburn #healthyjourney #dontquit #walk #exercise #exercisemotivation

Sano y balanceado ! ❤🌱

Sano y balanceado ! ❤🌱

SHOULDERS! Here’s a few clips from my workout today Does anyone else’s shoulders get burnt out after the first exercise?? Asking for a friend🥵. I’m also convinced that the lighting in my gym changes every so often and I got lucky it was good today.😂
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Today’s workout felt really good & I was really able to push myself- thanks to making the funniest faces🤪 (but did you even try on the hardest reps if you don’t look ridiculous??).
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In other news, only 3 days away from the start of PEAK WEEK😱😱 Can’t believe I’m this close out to my show!! Excitement level 1000000.
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& thanks @josh.bozzacco for being a pro video taker!!😎
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#bodybuilding #workout #shoulders #NPCbikini #peakweek #bikiniprep #npc #bikini #fitnessmodel #gains #workoutmotivation #workoutvideo #gymlife #motivation #fitnessmotivation #fitspo #eatclean #trainhard #HWPO #goals #zoohealthcluboviedo #gymshark #alphalete #athlete #workoutroutine #healthyfood #cuttingseason #postworkout

SHOULDERS! Here’s a few clips from my workout today Does anyone else’s shoulders get burnt out after the first exercise?? Asking for a friend🥵. I’m also convinced that the lighting in my gym changes every so often and I got lucky it was good today.😂 - Today’s workout felt really good & I was really able to push myself- thanks to making the funniest faces🤪 (but did you even try on the hardest reps if you don’t look ridiculous??). - In other news, only 3 days away from the start of PEAK WEEK😱😱 Can’t believe I’m this close out to my show!! Excitement level 1000000. - & thanks @josh .bozzacco for being a pro video taker!!😎 - - - #bodybuilding #workout #shoulders #NPCbikini #peakweek #bikiniprep #npc #bikini #fitnessmodel #gains #workoutmotivation #workoutvideo #gymlife #motivation #fitnessmotivation #fitspo #eatclean #trainhard #HWPO #goals #zoohealthcluboviedo #gymshark #alphalete #athlete #workoutroutine #healthyfood #cuttingseason #postworkout

This ⬆️ .
I’ve struggled with body image most of my life. When I was at my thinnest/most fit self I still thought I was big. I wouldn’t wear certain outfits or I would completely avoid social situations when I felt anxious some days.
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I look back at pictures now and kick myself lol. This is one learning experience I am grateful for from the past 2 years. I have vowed to myself that I will always love the skin I am in no matter what the scale says. I will never ever everrrrrr find myself in a position again where I am feeding such negative thoughts to my own psyche. I will never ever compare myself to others or allow other people’s words/opinions affect my self worth. It’s not going to happen over night but I have been laying the foundation👊🏻
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cheers to self love friends 😊
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#diet #fitness #healthy #motivation #health #lifestyle #workout #healthyfood #weightloss #eatclean #cleaneating #nutrition #healthychoices #determination #fitfam #instagood #active #instafood #healthyeating #healthylifestyle #instahealth #healthymind #selfcare #selflove #selflovequotes

This ⬆️ . I’ve struggled with body image most of my life. When I was at my thinnest/most fit self I still thought I was big. I wouldn’t wear certain outfits or I would completely avoid social situations when I felt anxious some days. . I look back at pictures now and kick myself lol. This is one learning experience I am grateful for from the past 2 years. I have vowed to myself that I will always love the skin I am in no matter what the scale says. I will never ever everrrrrr find myself in a position again where I am feeding such negative thoughts to my own psyche. I will never ever compare myself to others or allow other people’s words/opinions affect my self worth. It’s not going to happen over night but I have been laying the foundation👊🏻 . cheers to self love friends 😊 . #diet #fitness #healthy #motivation #health #lifestyle #workout #healthyfood #weightloss #eatclean #cleaneating #nutrition #healthychoices #determination #fitfam #instagood #active #instafood #healthyeating #healthylifestyle #instahealth #healthymind #selfcare #selflove #selflovequotes

Cada día cuente 🔥👊🏽

Cada día cuente 🔥👊🏽

Let us always meet each other with a smile 🥰✨

Let us always meet each other with a smile 🥰✨

Wake up, work out, look hot, kick ass! 👊🏼
Make sure you check out our wide range of meal prepps on our website http://fitkitchenuae.com
استيقظ، تدرب، لا تستسلم! 👊🏼 تأكد من التحقق لدينا مجموعة واسعة من الوجبات المحضرة خصيصا على موقعنا على الانترنت
#FitKitchenUAE #MealprepDelivery #HealthyPlans #DubaiFitFam #FitnessInDubai #UAEFitness #HealthyFood #MealPrep #MyDubai
#dubaifitness #dubailife #fitdxb #fitness #diet #dubaifit #dubaifitfam #dxb #uae #instafood #dxbfitness #nutrition #fitdubai #dubailifestyle #healthylifestyle #nutrition #fitnessmotivation #gym #weightloss #personaltrainer #eatclean

Wake up, work out, look hot, kick ass! 👊🏼 Make sure you check out our wide range of meal prepps on our website http://fitkitchenuae.com استيقظ، تدرب، لا تستسلم! 👊🏼 تأكد من التحقق لدينا مجموعة واسعة من الوجبات المحضرة خصيصا على موقعنا على الانترنت #FitKitchenUAE #MealprepDelivery #HealthyPlans #DubaiFitFam #FitnessInDubai #UAEFitness #HealthyFood #MealPrep #MyDubai #dubaifitness #dubailife #fitdxb #fitness #diet #dubaifit #dubaifitfam #dxb #uae #instafood #dxbfitness #nutrition #fitdubai #dubailifestyle #healthylifestyle #nutrition #fitnessmotivation #gym #weightloss #personaltrainer #eatclean

Start the day as you mean to go on this is breakfast AKA meal 1.
Understand food why we need to eat good nutrition how it makes us feel good and fuel our bodies the right way.
You are what you eat inside.
#weightloss#mealprep #eatclean #caloriecounting #cleaneating #nutrition #iquitsugar #ketogenic #paleo #healthylife #healthtalk #healthyfoodporn #vegan #instahealthy #cleanfood #foodisfuel #diet #dietplan #dietblogger #eatgreen #macros #mealplan #fitnessfood #fitnessmeal #healthychoices #healthyhabits #protein #preworkout #postworkout

Start the day as you mean to go on this is breakfast AKA meal 1. Understand food why we need to eat good nutrition how it makes us feel good and fuel our bodies the right way. You are what you eat inside. #weightloss #mealprep #eatclean #caloriecounting #cleaneating #nutrition #iquitsugar #ketogenic #paleo #healthylife #healthtalk #healthyfoodporn #vegan #instahealthy #cleanfood #foodisfuel #diet #dietplan #dietblogger #eatgreen #macros #mealplan #fitnessfood #fitnessmeal #healthychoices #healthyhabits #protein #preworkout #postworkout

Italian cuisine - Step 2 / par chef_thier

Italian cuisine - Step 2 / par chef_thier

Here's the official AINBB photos.
Well, i will see again this condition in 2021..in agreement with coach, we have decided to not compete for the next two years for dedicate ourselves to a 'pure muscle building' phase.
We want to make the qualitative leap to become definitely more competitive..for compete as a Classic Physique or HP..and maybe, try again as MPH 😁
Need more meat, more volume..and above all, more smiles on stage 😂
In the last pic, the 2018/2019 comparison..there have been improvements, but as usual, it's never enough!
Let's start from here! See you in 2021😉
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#abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench

Here's the official AINBB photos. Well, i will see again this condition in 2021..in agreement with coach, we have decided to not compete for the next two years for dedicate ourselves to a 'pure muscle building' phase. We want to make the qualitative leap to become definitely more competitive..for compete as a Classic Physique or HP..and maybe, try again as MPH 😁 Need more meat, more volume..and above all, more smiles on stage 😂 In the last pic, the 2018/2019 comparison..there have been improvements, but as usual, it's never enough! Let's start from here! See you in 2021😉 . . #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench

6sx2 @90% (205 kg)
BW 65.7 kg -

6sx2 @90 % (205 kg) BW 65.7 kg -