Root to Rise - Originally I was inspired to this idea in a yoga class, rooting in a pose to rise above it, holding myself steadier and stronger, more aligned and lengthened. Think tree pose, without saying TIMBER.
This weekend I was thinking about how we ROOT TO RISE all the time, through our actions and interactions. It could be a needed rest over the weekend or a fun time that set you free to play, enjoy and smile more than usual, a conversation that set your heart aflight or anchored you in a new way, caused you to pause with new perspective. Holding steady to your beliefs and boundaries is also a way to root and rise.
We all can Root to Rise, in a moment, a day or a lifetime. It’s rich and rewarding to feel grounded and rooted, rising and shining, opening up to a life we love.
How can you root to rise today?