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Top crossfitironsociety Posts

Most of us at the Get Active 4 Autism walk + two more of us at the Get Active 4 Autism walk + the magic of Photoshop = perfect group photo.
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Thank you to everyone who participated! We'll be donating $10 for every member who came out this morning. So happy to be supporting such a great organization!
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#CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #yqrfitness #reginafitness

Most of us at the Get Active 4 Autism walk + two more of us at the Get Active 4 Autism walk + the magic of Photoshop = perfect group photo. . . Thank you to everyone who participated! We'll be donating $10 for every member who came out this morning. So happy to be supporting such a great organization! . . #CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #yqrfitness #reginafitness

Friday Feels.⠀
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#Repost @a5perry⠀
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I am still questioning what I put my body through at lunch today but when I look at my old score to today it makes it totally worth it! Old Cindy score, 10 rounds plus 18. New Cindy score, 15 rounds plus 5!!! Really loving all the benchmark wods @hamplan has been programming lately! This PR came at the perfect time as I have been having a bit of a mental struggle with workouts lately. I am 20lbs lighter than I was in the fall which means I have been struggling to hit weights that I was hitting not that long ago. Not everyone will understand how that makes you feel defeated even though logically in your head you know it isn't bad or means you are a crappy athlete. But to pull out this PR today shows me that I am still improving and getting stronger. I know in time I will get that muscle back to be hitting those big numbers again! .⠀
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#cindy #benchmarkwod #deadarms #crossfitironsociety #ironforged #girlsthatlift #pr #stillcantliftmyarms #fitlife #fitmom #thestruggleisreal #ethos #tff #tffarmy #thesefistsfly⠀
#tffcrew #atwork

Friday Feels.⠀ ・・・⠀ #Repost @a5perry ⠀ ・・・⠀ I am still questioning what I put my body through at lunch today but when I look at my old score to today it makes it totally worth it! Old Cindy score, 10 rounds plus 18. New Cindy score, 15 rounds plus 5!!! Really loving all the benchmark wods @hamplan has been programming lately! This PR came at the perfect time as I have been having a bit of a mental struggle with workouts lately. I am 20lbs lighter than I was in the fall which means I have been struggling to hit weights that I was hitting not that long ago. Not everyone will understand how that makes you feel defeated even though logically in your head you know it isn't bad or means you are a crappy athlete. But to pull out this PR today shows me that I am still improving and getting stronger. I know in time I will get that muscle back to be hitting those big numbers again! .⠀ .⠀ .⠀ #cindy #benchmarkwod #deadarms #crossfitironsociety #ironforged #girlsthatlift #pr #stillcantliftmyarms #fitlife #fitmom #thestruggleisreal #ethos #tff #tffarmy #thesefistsfly#tffcrew #atwork

I couldn’t hit todays complex at this weight, but getting a 110# push press was pretty exciting. Looking forward to hitting some new goals this year. 🎉 @crossfitironsociety

I couldn’t hit todays complex at this weight, but getting a 110# push press was pretty exciting. Looking forward to hitting some new goals this year. 🎉 @crossfitironsociety

When @crossfitironsociety gets a video of you doing #hangcleans on their story and they don’t look too shabby. 💪🏼
Cleans are definitely not a strong movement of mine, but watching this makes me think they’re stronger than I thought. It felt really good to be back tonight!

When @crossfitironsociety gets a video of you doing #hangcleans on their story and they don’t look too shabby. 💪🏼 Cleans are definitely not a strong movement of mine, but watching this makes me think they’re stronger than I thought. It felt really good to be back tonight!

Moving day. #lastWOD #newgym
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There are no words. When we opened two years ago, we could only have dreamed of the wonderful community that has grown here. From all of us at CFIS, thank you to each and every single one of you. Can't wait to do our first workout together in our new space at 1831C Macrae Drive on Monday! #ironforged #justabitbigger #communityiseverything
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham

Moving day. #lastWOD #newgym. . There are no words. When we opened two years ago, we could only have dreamed of the wonderful community that has grown here. From all of us at CFIS, thank you to each and every single one of you. Can't wait to do our first workout together in our new space at 1831C Macrae Drive on Monday! #ironforged #justabitbigger #communityiseverything. . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham

Thanks for getting me to the gym tonight @mackenziebzdel 🏋🏼‍♀️❤️. Found a max clean and jerk and also added 10lbs to my power clean 1RM.

Thanks for getting me to the gym tonight @mackenziebzdel 🏋🏼‍♀️❤️. Found a max clean and jerk and also added 10lbs to my power clean 1RM.

Well #18point2, you were emotional. I’m bummed I didn’t complete the workout, but I’m glad I decided to attempt it Rx’d, even though I was sure it would be impossible. That said, I will NOT be retrying this one! I’m excited to see what 18.3 has in store.
Shout out to @l_a_moore for the great shots tonight! 📷💗

Well #18point2, you were emotional. I’m bummed I didn’t complete the workout, but I’m glad I decided to attempt it Rx’d, even though I was sure it would be impossible. That said, I will NOT be retrying this one! I’m excited to see what 18.3 has in store. Shout out to @l_a_moore for the great shots tonight! 📷💗

Super excited to say I am now a CF-L1 Trainer. I can't wait to start helping people achieve their fitness goals!! #fitness #fitfam #fitlife #fit #CrossFit #happy #excited #timetowork #crossfitironsociety #trainer #goodday #goals #picoftheday #igfitness #yqr #yqrfitness #ornot

Super excited to say I am now a CF-L1 Trainer. I can't wait to start helping people achieve their fitness goals!! #fitness #fitfam #fitlife #fit #CrossFit #happy #excited #timetowork #crossfitironsociety #trainer #goodday #goals #picoftheday #igfitness #yqr #yqrfitness #ornot

Feeling pretty proud of what I was able to accomplish last night for #18point3. I had a goal of making it through the first set of double unders, and managed to actually make it to the overhead squats! 🏋🏼‍♀️
The double unders were painful, but one day they will be mine.

Feeling pretty proud of what I was able to accomplish last night for #18point3. I had a goal of making it through the first set of double unders, and managed to actually make it to the overhead squats! 🏋🏼‍♀️ The double unders were painful, but one day they will be mine.

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Latest crossfitironsociety Posts

Last week was spicy fun good times. What do you think @hamplan has up their sleeves for us this week?
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Some of the teams from 6:30pm class mid-full send approach to Friday's partner workout. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #partnerworkout #hamplan #affiliateham #rowing

Last week was spicy fun good times. What do you think @hamplan has up their sleeves for us this week? . . Some of the teams from 6:30pm class mid-full send approach to Friday's partner workout. #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #partnerworkout #hamplan #affiliateham #rowing

Most of us at the Get Active 4 Autism walk + two more of us at the Get Active 4 Autism walk + the magic of Photoshop = perfect group photo.
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Thank you to everyone who participated! We'll be donating $10 for every member who came out this morning. So happy to be supporting such a great organization!
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#CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #yqrfitness #reginafitness

Most of us at the Get Active 4 Autism walk + two more of us at the Get Active 4 Autism walk + the magic of Photoshop = perfect group photo. . . Thank you to everyone who participated! We'll be donating $10 for every member who came out this morning. So happy to be supporting such a great organization! . . #CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #yqrfitness #reginafitness

Oh, those smiles when it's nothing but squats on the white board and you are here 👏for👏 it👏! Swipe for the extra awesome after pic. .
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@kingrichie74 and @amyleueen who just want to lift heavy sh!t with dope people. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #yqrfitness #squats #frontsquats #backsquats #allthesquats #hamplan #affiliateham @hamplan

Oh, those smiles when it's nothing but squats on the white board and you are here 👏for👏 it👏! Swipe for the extra awesome after pic. . . @kingrichie74 and @amyleueen who just want to lift heavy sh!t with dope people. #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #yqrfitness #squats #frontsquats #backsquats #allthesquats #hamplan #affiliateham @hamplan

Like father, like son. #aww
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Elijah, working out with his dad, Coach @beedeebee8, during yesterday's @hamplan workout. When dad did handstand walks, Elijah did 🐻 crawls (one of today's options to adjust the workout) right beside him. We love it when kids want to be like their moms and dads, and have fun learning and moving as a family. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #hamplan #affiliateham #fitfam #handstandwalks #bearcrawl

Like father, like son. #aww. . Elijah, working out with his dad, Coach @beedeebee8 , during yesterday's @hamplan workout. When dad did handstand walks, Elijah did 🐻 crawls (one of today's options to adjust the workout) right beside him. We love it when kids want to be like their moms and dads, and have fun learning and moving as a family. #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #hamplan #affiliateham #fitfam #handstandwalks #bearcrawl

Best part of CFIS? Getting to meet and know amazing people, and call them friends. .
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@alexfernandes8a, on behalf of our entire community, we wish you all the best (and we miss you already 😭). We are so proud of how hard you have worked, and all that you have accomplished. Keep in touch!
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#CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #loveourmembers #communityiseverything

Best part of CFIS? Getting to meet and know amazing people, and call them friends. . . @alexfernandes8a , on behalf of our entire community, we wish you all the best (and we miss you already 😭). We are so proud of how hard you have worked, and all that you have accomplished. Keep in touch! . . #CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #loveourmembers #communityiseverything

Spectacular photo bomb of a Bugyi family portrait or tonight's 6:30pm class? .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #hamplan #affiliateham #fitfam #ironforged

Spectacular photo bomb of a Bugyi family portrait or tonight's 6:30pm class? . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #hamplan #affiliateham #fitfam #ironforged

What's today's secret word? #work
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@mackenziebzdel, @chrystal777 and @tyler.jacob.581 during yesterday's @hamplan workout that mixed rowing with burpees over the rower. #ironforged
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #wod #workoutoftheday #rowing #erg #concept2rower #burpees #buckfurpees #hamplan

What's today's secret word? #work. . @mackenziebzdel , @chrystal777 and @tyler .jacob.581 during yesterday's @hamplan workout that mixed rowing with burpees over the rower. #ironforged. . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #wod #workoutoftheday #rowing #erg #concept2rower #burpees #buckfurpees #hamplan

Tips on press... 1. Imagine how awesome it will be to lift that weight. 2. Lift that weight. #pitterpatter
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@alpha7juliett showing you how it's done during yesterday's @hamplan workout with shoulder press and push press. With a 'lil bonus @cffunction swag sighting. 🤘#ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #shoulderworkout #shoulderpress

Tips on press... 1. Imagine how awesome it will be to lift that weight. 2. Lift that weight. #pitterpatter. . @alpha7juliett showing you how it's done during yesterday's @hamplan workout with shoulder press and push press. With a 'lil bonus @cffunction swag sighting. 🤘 #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #shoulderworkout #shoulderpress

When everyone is dying on the floor, but you got a smile on your face. .
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@wbjerland making the rounds, giving high fives to the rest of the 5:30pm class, after today's @hamplan workout - a burly five round Helen variation. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan

When everyone is dying on the floor, but you got a smile on your face. . . @wbjerland making the rounds, giving high fives to the rest of the 5:30pm class, after today's @hamplan workout - a burly five round Helen variation. #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan

When you walk in for class and see this. #glorious .
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4:30 class gave it for @hamplan's benchmark workout with cleans and wall ball. Never underestimate a 10 minute couplet. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #hamplan #affiliateham #yqr #yqrfitnesscommunity #reginafitness #benchmarkwod

When you walk in for class and see this. #glorious . . 4:30 class gave it for @hamplan 's benchmark workout with cleans and wall ball. Never underestimate a 10 minute couplet. #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #hamplan #affiliateham #yqr #yqrfitnesscommunity #reginafitness #benchmarkwod

Be jelly. Coach @seif9 with @hamplan's @jameshobart - one of the masterminds behind the programming we love.
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#ironforged meets #workhardhavefun #hamplan #dailyham #CrossFit #CrossFitIronSociety #CrossfitGames #yqr #yqrfitness #yqrfitnesscommunity #reginafitness
When you get your Saturday morning needs met (coffee not pictured). .
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@trashnachos369, @alexfernandes8a and Hormoz (couldn't find you to tag you - let me know in the comments if you have an Insta handle) during today's @hamplan twist on a partner workout. .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #partnerworkout #morefunwithfriends #ironforged

When you get your Saturday morning needs met (coffee not pictured). . . @trashnachos369 , @alexfernandes8a and Hormoz (couldn't find you to tag you - let me know in the comments if you have an Insta handle) during today's @hamplan twist on a partner workout. . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #partnerworkout #morefunwithfriends #ironforged

Baby got back (to the gym today). .
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@chrystal777 making her return to CFIS with some burpees to a target during today's @hamplan. Thanks to @armstrongbrent for the caption inspiration. #ironforged
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #burpees

Baby got back (to the gym today). . . @chrystal777 making her return to CFIS with some burpees to a target during today's @hamplan . Thanks to @armstrongbrent for the caption inspiration. #ironforged. . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #burpees

We want to take a moment to celebrate our members who have made it to 15 or more group classes this month. A few of you hit 20+! That’s a lot of dedication and hard work, and we think it should be recognized!
We are so proud of you, and can’t wait to see the things you will accomplish this year! Make sure you give these guys a high five next time you see them!
Ps. We also know that we have many folks who fitness outside of class, and who also hit the gym 15 times or more over the course of the month using their off hours pass. If that’s you, find a coach and get your high-five!
#crossfitironsociety #ironforged #ironclad #yqrfitness #yqr #community #fitfam #crossfit

We want to take a moment to celebrate our members who have made it to 15 or more group classes this month. A few of you hit 20+! That’s a lot of dedication and hard work, and we think it should be recognized! We are so proud of you, and can’t wait to see the things you will accomplish this year! Make sure you give these guys a high five next time you see them! Ps. We also know that we have many folks who fitness outside of class, and who also hit the gym 15 times or more over the course of the month using their off hours pass. If that’s you, find a coach and get your high-five! #crossfitironsociety #ironforged #ironclad #yqrfitness #yqr #community #fitfam #crossfit

Squats squats squats. .
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@spetriew putting some quality time in with the barbell during yesterday's @hamplan workout. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #squats

Squats squats squats. . . @spetriew putting some quality time in with the barbell during yesterday's @hamplan workout. #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #squats

Post-wod 'Angie'. Nowhere near my PR. That's what two months of a break from full time gym, a trip to Hawaii, and too much booze has done to me! Good to be back full time and sweating out this shit!

Post-wod 'Angie'. Nowhere near my PR. That's what two months of a break from full time gym, a trip to Hawaii, and too much booze has done to me! Good to be back full time and sweating out this shit!

The Fitness is strong in this family 💪🏻 .
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@anchi1978 @naty_blt @crossfitironsociety #bigfitfamily #trainlabzagreb #crossfitironsociety #fitsisters #crossfitcroatia
CrossFit runs in the fam. .
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@naty_blt in a @trainlabzagreb tank, with her sister in one of our Dope People tanks (c/o @heroculture).
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#CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #yqrfitness #reginafitness #ironforged

CrossFit runs in the fam. . . @naty_blt in a @trainlabzagreb tank, with her sister in one of our Dope People tanks (c/o @heroculture ). . #CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #yqrfitness #reginafitness #ironforged

When the entire class ends up in sync with one another. #whoisjustintimberlake .
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7:30PM class taking on yesterday's spicy little @hamplan workout that mixed a gymnastics movement (ring muscle ups) with kettlebells. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #kettlebellworkout

When the entire class ends up in sync with one another. #whoisjustintimberlake . . 7:30PM class taking on yesterday's spicy little @hamplan workout that mixed a gymnastics movement (ring muscle ups) with kettlebells. #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #kettlebellworkout

Spends the last month working hard every day on her handstand walks. Gets longer gym to celebrate. #workhard #havefun #belikeCoachLyra
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Coach @lyrabugyi putting that 20 extra feet of gym to very good use. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #upsidedowneverydamnday

Spends the last month working hard every day on her handstand walks. Gets longer gym to celebrate. #workhard #havefun #belikeCoachLyra. . Coach @lyrabugyi putting that 20 extra feet of gym to very good use. #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #upsidedowneverydamnday

New gym. Same gym. .
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@kingrichie74 and @addiecakes16 christenings the new gym with today's @hamplan workout, Hero WOD Lumberjack 20. #ironforged
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #lumberjack20 #kettlebells

New gym. Same gym. . . @kingrichie74 and @addiecakes16 christenings the new gym with today's @hamplan workout, Hero WOD Lumberjack 20. #ironforged. . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #lumberjack20 #kettlebells

And just like that we are all moved in.... There were many times I thought it would be impossible to he ready for classes for tomorrow but with some pretty incredible people taking time from their weekend to stop by and lend a hand we're all set up and ready to go!
I can never fully express how deeply grateful and full of love I am for all the people who have become family since we opened our doors 2 years ago and without you we would not be able to move into this new home! From the bottom of my heart Thank You!
#crossfitironsociety #ironforged #cfis #yqr #yqrfitness #community #fitfam #crossfit

And just like that we are all moved in.... There were many times I thought it would be impossible to he ready for classes for tomorrow but with some pretty incredible people taking time from their weekend to stop by and lend a hand we're all set up and ready to go! I can never fully express how deeply grateful and full of love I am for all the people who have become family since we opened our doors 2 years ago and without you we would not be able to move into this new home! From the bottom of my heart Thank You! #crossfitironsociety #ironforged #cfis #yqr #yqrfitness #community #fitfam #crossfit

24 hours later... #newgymwhodis #iknowright .
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So, who's ready for tomorrow's @hamplan workout in our shiny new space? 🙋🙋‍♂️ .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham

24 hours later... #newgymwhodis #iknowright . . So, who's ready for tomorrow's @hamplan workout in our shiny new space? 🙋🙋‍♂️ . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham

Moving day. #lastWOD #newgym
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There are no words. When we opened two years ago, we could only have dreamed of the wonderful community that has grown here. From all of us at CFIS, thank you to each and every single one of you. Can't wait to do our first workout together in our new space at 1831C Macrae Drive on Monday! #ironforged #justabitbigger #communityiseverything
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham

Moving day. #lastWOD #newgym. . There are no words. When we opened two years ago, we could only have dreamed of the wonderful community that has grown here. From all of us at CFIS, thank you to each and every single one of you. Can't wait to do our first workout together in our new space at 1831C Macrae Drive on Monday! #ironforged #justabitbigger #communityiseverything. . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham

My doctor told me I should just exercise like a normal person. So I decided to go for a walk. #wallwalks #truestory .
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@ink.iron.and.burgers, @wbjerland and @alexfernandes8a taking on @hamplan's workout today with thrusters, wall walks and various burpee iterations. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham

My doctor told me I should just exercise like a normal person. So I decided to go for a walk. #wallwalks #truestory . . @ink .iron.and.burgers, @wbjerland and @alexfernandes8a taking on @hamplan 's workout today with thrusters, wall walks and various burpee iterations. #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham

Fams who lift together. #aww #loveit
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@kellytunison watching Charlotte, 12, take on yesterday's @hamplan clean and jerk sets. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #fitfam #cleanandjerk #kidsfitness
Today's partner workout - running with things! .
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@mackenziebzdel during today's @hamplan workout with strict pull ups, push ups and a 2.5km run. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham

Today's partner workout - running with things! . . @mackenziebzdel during today's @hamplan workout with strict pull ups, push ups and a 2.5km run. #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham

Weekend workout feels. .
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Birthday girl @gottabekellyd and workout buddy @alexfernandes8a taking on Saturday's @hamplan team workout. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #partnerworkout #kettlebellworkouts
Second last #SufferonSaturday partner workout on Emmett Hall Road. Next Saturday is moving day! We have a really fun surprise team workout planned for 9am, and then it's off to the new address at 1831 Macrae Drive!
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Sweaty 10:30am class, and then a mix of sweaty noon class and about to be sweaty off-hours folks. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #reginafitness #hamplan #affiliateham #partnerworkout

Second last #SufferonSaturday partner workout on Emmett Hall Road. Next Saturday is moving day! We have a really fun surprise team workout planned for 9am, and then it's off to the new address at 1831 Macrae Drive! . . Sweaty 10:30am class, and then a mix of sweaty noon class and about to be sweaty off-hours folks. #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #reginafitness #hamplan #affiliateham #partnerworkout

We on a roll. #1stmuscleup .
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Josie (@kellytunison) getting her first muscle up today! ➡️➡️ For the video.So, who's it gonna be tomorrow? #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #muscleup

We on a roll. #1stmuscleup . . Josie ( @kellytunison ) getting her first muscle up today! ➡️➡️ For the video.So, who's it gonna be tomorrow? #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #muscleup

Guess what?!?!? #1stmuscleup .
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Congratations @a5perry!!! All your hard work and diligent practice paying off. So proud of you! #ironforged
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #imnotcryingyourecrying #soproud #somuchyay #hamplan #affiliateham @hamplan

Guess what?!?!? #1stmuscleup . . Congratations @a5perry !!! All your hard work and diligent practice paying off. So proud of you! #ironforged. . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #imnotcryingyourecrying #soproud #somuchyay #hamplan #affiliateham @hamplan

Don't mind me. Just being awesome in the corner squatting this 'lil barbell a mere 35 reps. #dang
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@janellel121 holding 215lbs across all seven sets of five squats during yesterday's @hamplan workout. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #squats #squatsquatsquat

Don't mind me. Just being awesome in the corner squatting this 'lil barbell a mere 35 reps. #dang. . @janellel121 holding 215lbs across all seven sets of five squats during yesterday's @hamplan workout. #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #squats #squatsquatsquat

Better late then never.... We want to take a moment to celebrate our members who have made it to 15 or more group classes this month. A few of you hit 20+! That’s a lot of dedication and hard work, and we think it should be recognized!
We are so proud of you, and can’t wait to see the things you will accomplish this year! Make sure you give these guys a high five next time you see them!
Ps. We also know that we have many folks who fitness outside of class, and who also hit the gym 15 times or more over the course of the month using their off hours pass. If that’s you, find a coach and get your high-five!
#crossfitironsociety #ironforged #ironclad #yqrfitness #yqr #community #fitfam #crossfit

Better late then never.... We want to take a moment to celebrate our members who have made it to 15 or more group classes this month. A few of you hit 20+! That’s a lot of dedication and hard work, and we think it should be recognized! We are so proud of you, and can’t wait to see the things you will accomplish this year! Make sure you give these guys a high five next time you see them! Ps. We also know that we have many folks who fitness outside of class, and who also hit the gym 15 times or more over the course of the month using their off hours pass. If that’s you, find a coach and get your high-five! #crossfitironsociety #ironforged #ironclad #yqrfitness #yqr #community #fitfam #crossfit

Do gyms still offer free tanning? Is that even still a thing? #sunscreen #gymbagessentials .
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@gottabekellyd and @jeanpierremarcil getting some vitamin D with their iron this last Saturday. #seewhatididthere .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #assaultbike #partnerworkout

Do gyms still offer free tanning? Is that even still a thing? #sunscreen #gymbagessentials . . @gottabekellyd and @jeanpierremarcil getting some vitamin D with their iron this last Saturday. #seewhatididthere . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #assaultbike #partnerworkout

That happiness you feel when you have a buddy to #sharethereps .
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#InstagramlessEd and #InstagramlessRyan pairing up on yesterday's super fun and extra spicy @hamplan partner workout. Also, Ed gives me overhead flexibility FOMO (swipe ➡️). #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #dumbbellworkout #partnerworkout #reginafitness #hamplan

That happiness you feel when you have a buddy to #sharethereps . . #InstagramlessEd and #InstagramlessRyan pairing up on yesterday's super fun and extra spicy @hamplan partner workout. Also, Ed gives me overhead flexibility FOMO (swipe ➡️). #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #dumbbellworkout #partnerworkout #reginafitness #hamplan

New tricks....Last months monthly focus put to work making me better
@crossfitironsociety
@hamplan
#crossfitironsociety #ironforged #cfis #yqr #yqrfitness #hamplan #handstandwalk

New tricks....Last months monthly focus put to work making me better @crossfitironsociety @hamplan #crossfitironsociety #ironforged #cfis #yqr #yqrfitness #hamplan #handstandwalk

When you somehow find your way onto a stacked team and get carried to first place.... thanks @taylortoyotayqr for the event and everyone that came out for the fundraiser! #yqrfitness #crossfitironsociety #trophy

When you somehow find your way onto a stacked team and get carried to first place.... thanks @taylortoyotayqr for the event and everyone that came out for the fundraiser! #yqrfitness #crossfitironsociety #trophy

Have you personally been victimized by Saturday morning cardio workouts? Do you feel like no one understands your suffering? Join us every Saturday morning for a #SufferonSaturday partner workout where you can enjoy the fellowship of others who understand. #sharethereps #heretohelp
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. 10:30am class enjoying today's @hamplan spicy little partner workout with running, rowing and a whole lotta dumbbell fun. #ironforged
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#CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #yqrfitness #reginafitness #partnerworkout #rowing #dumbbellworkout #hamplan

Have you personally been victimized by Saturday morning cardio workouts? Do you feel like no one understands your suffering? Join us every Saturday morning for a #SufferonSaturday partner workout where you can enjoy the fellowship of others who understand. #sharethereps #heretohelp. . 10:30am class enjoying today's @hamplan spicy little partner workout with running, rowing and a whole lotta dumbbell fun. #ironforged. . #CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #yqrfitness #reginafitness #partnerworkout #rowing #dumbbellworkout #hamplan

One of the best ways to start your weekend is engaging in a 'lil fitness badassery. #FitnessFriyay
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@meggterri, demonstrating what I'm talking about. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #kettlebells #lunges

One of the best ways to start your weekend is engaging in a 'lil fitness badassery. #FitnessFriyay. . @meggterri , demonstrating what I'm talking about. #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #kettlebells #lunges

Today's serious rowing workout called for serious rowing faces. #ysoserious #rhetoricalquestion .
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@jeanpierremarcil getting a little #bluesteel during today's @hamplan workout, which left no room to hide if you wanted to get back to the rower after wall balls and burpees. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #yqrfitness #reginafitness #hamplan #affiliateham #rowing

Today's serious rowing workout called for serious rowing faces. #ysoserious #rhetoricalquestion . . @jeanpierremarcil getting a little #bluesteel during today's @hamplan workout, which left no room to hide if you wanted to get back to the rower after wall balls and burpees. #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #yqrfitness #reginafitness #hamplan #affiliateham #rowing

Happy Canada Day, everyone! 🇨🇦
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@kellytunison starting off her long weekend with dual kettlebell overhead lunges - as is the tradition in our country. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #lunges #kettlebells

Happy Canada Day, everyone! 🇨🇦 . . @kellytunison starting off her long weekend with dual kettlebell overhead lunges - as is the tradition in our country. #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #lunges #kettlebells

New digs, coming soon!! Sat/Sun July 20/21 is our moving weekend. #yaybeans
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It’s official! We are moving to our new home at 1831 C MacRae Drive on July 20th after class. If you are around that weekend and want to pitch in (or just peep the new place), we'd love the help, and will be holding a barbecue in the new digs later that day to say thanks!
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness

New digs, coming soon!! Sat/Sun July 20/21 is our moving weekend. #yaybeans. . It’s official! We are moving to our new home at 1831 C MacRae Drive on July 20th after class. If you are around that weekend and want to pitch in (or just peep the new place), we'd love the help, and will be holding a barbecue in the new digs later that day to say thanks! . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness

It's official! We are moving to our new home at 1831 C MacRae Drive on July 20th after class. If you are around that weekend and want to pitch in (or just peep the new place), we'd love the help, and will be holding a barbecue in the new digs later that day to say thanks!
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness

It's official! We are moving to our new home at 1831 C MacRae Drive on July 20th after class. If you are around that weekend and want to pitch in (or just peep the new place), we'd love the help, and will be holding a barbecue in the new digs later that day to say thanks! . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness

When you are really, really good at rowling and the over/under penalty is reverse burpees. #winning .
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@nyla.thackeray showing an uncanny ability to hit 100m on the rower over and over again during @hamplan's Thursday warm up. .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #yqrfitness #reginafitness #rowing #hamplan #affiliateham

When you are really, really good at rowling and the over/under penalty is reverse burpees. #winning . . @nyla .thackeray showing an uncanny ability to hit 100m on the rower over and over again during @hamplan 's Thursday warm up. . . #CrossFitIronSociety #CrossFit #yqr #yqrfitnesscommunity #yqrfitness #reginafitness #rowing #hamplan #affiliateham

Clearing that box like it's nothing. .
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Narrator: It was not nothing. @kristelkriel making that 30' box jumps for today's @hamplan workout look easy. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #boxjump

Clearing that box like it's nothing. . . Narrator: It was not nothing. @kristelkriel making that 30' box jumps for today's @hamplan workout look easy. #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #boxjump

400m runs with a dumbbell. Kind of like the exercise version of @seanseaevans' Hot Ones. The first one is maybe okay but by the third, you are a snotty-nosed mess and everything burns. #spicy .
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@natya9101 looking remarkably composed during today's dumbbellishly evil @hamplan workout. #ironforged .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #running #dumbbellworkout

400m runs with a dumbbell. Kind of like the exercise version of @seanseaevans ' Hot Ones. The first one is maybe okay but by the third, you are a snotty-nosed mess and everything burns. #spicy . . @natya9101 looking remarkably composed during today's dumbbellishly evil @hamplan workout. #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #running #dumbbellworkout

Proving yet again that it's impossible to take a picture of Brett midworkout where Brett does not make working out look good. #howeven #isthispossible .
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@bseguin18 during Saturday's #SufferonSaturday workout with a whole lotta running, increasingly challenging pull up variations and hang dumbbell squat cleans. #ironforged
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #reginafitness #hamplan #affiliateham #dumbbellworkout

Proving yet again that it's impossible to take a picture of Brett midworkout where Brett does not make working out look good. #howeven #isthispossible . . @bseguin18 during Saturday's #SufferonSaturday workout with a whole lotta running, increasingly challenging pull up variations and hang dumbbell squat cleans. #ironforged. . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #reginafitness #hamplan #affiliateham #dumbbellworkout

Saturday. Always a partner workout. Today? Bam! No sharesies. Suffer on Saturday is back. .
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@kingrichie74, not sharing the dumbbell hang squat cleans with a buddy during today's @hamplan workout. .
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#sufferonsaturday #hamplan #affiliateham #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #dumbbellworkout

Saturday. Always a partner workout. Today? Bam! No sharesies. Suffer on Saturday is back. . . @kingrichie74 , not sharing the dumbbell hang squat cleans with a buddy during today's @hamplan workout. . . #sufferonsaturday #hamplan #affiliateham #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #dumbbellworkout

Dunn #heroWOD
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@a5perry clearing the box like it's nothing during @hamplan's Friday workout, named for Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, who died while serving his country on Feb. 18, 2010.
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #boxjump #hamplan #affiliateham

Dunn #heroWOD. . @a5perry clearing the box like it's nothing during @hamplan 's Friday workout, named for Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, who died while serving his country on Feb. 18, 2010. . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #boxjump #hamplan #affiliateham

Oh hai! Here is a post about fitnessing, and nothing to do with municipal politics. #yay #somuchyay #perfectpushup .
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@jocelyn_mish on her last set of very perfect push ups doing yesterday's dance with benchmark workout Barbara. #girlWOD
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#crossfitironsociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #pushup #barbara #benchmarkwod

Oh hai! Here is a post about fitnessing, and nothing to do with municipal politics. #yay #somuchyay #perfectpushup . . @jocelyn_mish on her last set of very perfect push ups doing yesterday's dance with benchmark workout Barbara. #girlWOD. #crossfitironsociety #CrossFit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #hamplan #affiliateham #pushup #barbara #benchmarkwod

Fingers crossed this ridiculous bylaw gets crushed.
From member @a5perry's letter to #yqrcc - 'Making recreational facilities unable to open in industrial areas won't just impact myself. It would be impacting an entire generation of kids. So many families are currently able to enrol their children in activities such as gymnastics because of the lower membership fees the industrial area allows. This bylaw will take that away. Low-moderate income families will be forced to take their children out of activities because they simply won't be able to afford it. That in itself should he enough reason to not pass this bylaw. We need to be giving the next generation every possible chance to live an active and healthy lifestyle.' #yqrccdontkillmyvibe #yqrfitnesscommunity .
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#yqr #yqrfitness #reginafitness #CrossFit #crossfitironsociety #intheirownwords #memberlove

Fingers crossed this ridiculous bylaw gets crushed. From member @a5perry 's letter to #yqrcc - 'Making recreational facilities unable to open in industrial areas won't just impact myself. It would be impacting an entire generation of kids. So many families are currently able to enrol their children in activities such as gymnastics because of the lower membership fees the industrial area allows. This bylaw will take that away. Low-moderate income families will be forced to take their children out of activities because they simply won't be able to afford it. That in itself should he enough reason to not pass this bylaw. We need to be giving the next generation every possible chance to live an active and healthy lifestyle.' #yqrccdontkillmyvibe #yqrfitnesscommunity . . #yqr #yqrfitness #reginafitness #CrossFit #crossfitironsociety #intheirownwords #memberlove

From member @a5perry's letter to #yqrcc - 'Making recreational facilities unable to open in industrial areas won't just impact myself. It would be impacting an entire generation of kids. So many families are currently able to enrol their children in activities such as gymnastics because of the lower membership fees the industrial area allows. This bylaw will take that away. Low-moderate income families will be forced to take their children out of activities because they simply won't be able to afford it. That in itself should he enough reason to not pass this bylaw. We need to be giving the next generation every possible chance to live an active and healthy lifestyle.' #yqrccdontkillmyvibe #yqrfitnesscommunity .
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#yqr #yqrfitness #reginafitness #CrossFit #crossfitironsociety #intheirownwords #memberlove

From member @a5perry 's letter to #yqrcc - 'Making recreational facilities unable to open in industrial areas won't just impact myself. It would be impacting an entire generation of kids. So many families are currently able to enrol their children in activities such as gymnastics because of the lower membership fees the industrial area allows. This bylaw will take that away. Low-moderate income families will be forced to take their children out of activities because they simply won't be able to afford it. That in itself should he enough reason to not pass this bylaw. We need to be giving the next generation every possible chance to live an active and healthy lifestyle.' #yqrccdontkillmyvibe #yqrfitnesscommunity . . #yqr #yqrfitness #reginafitness #CrossFit #crossfitironsociety #intheirownwords #memberlove

Friday Feels.⠀
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#Repost @a5perry⠀
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I am still questioning what I put my body through at lunch today but when I look at my old score to today it makes it totally worth it! Old Cindy score, 10 rounds plus 18. New Cindy score, 15 rounds plus 5!!! Really loving all the benchmark wods @hamplan has been programming lately! This PR came at the perfect time as I have been having a bit of a mental struggle with workouts lately. I am 20lbs lighter than I was in the fall which means I have been struggling to hit weights that I was hitting not that long ago. Not everyone will understand how that makes you feel defeated even though logically in your head you know it isn't bad or means you are a crappy athlete. But to pull out this PR today shows me that I am still improving and getting stronger. I know in time I will get that muscle back to be hitting those big numbers again! .⠀
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#cindy #benchmarkwod #deadarms #crossfitironsociety #ironforged #girlsthatlift #pr #stillcantliftmyarms #fitlife #fitmom #thestruggleisreal #ethos #tff #tffarmy #thesefistsfly⠀
#tffcrew #atwork

Friday Feels.⠀ ・・・⠀ #Repost @a5perry ⠀ ・・・⠀ I am still questioning what I put my body through at lunch today but when I look at my old score to today it makes it totally worth it! Old Cindy score, 10 rounds plus 18. New Cindy score, 15 rounds plus 5!!! Really loving all the benchmark wods @hamplan has been programming lately! This PR came at the perfect time as I have been having a bit of a mental struggle with workouts lately. I am 20lbs lighter than I was in the fall which means I have been struggling to hit weights that I was hitting not that long ago. Not everyone will understand how that makes you feel defeated even though logically in your head you know it isn't bad or means you are a crappy athlete. But to pull out this PR today shows me that I am still improving and getting stronger. I know in time I will get that muscle back to be hitting those big numbers again! .⠀ .⠀ .⠀ #cindy #benchmarkwod #deadarms #crossfitironsociety #ironforged #girlsthatlift #pr #stillcantliftmyarms #fitlife #fitmom #thestruggleisreal #ethos #tff #tffarmy #thesefistsfly#tffcrew #atwork

This matters.
From The Newby Family (@farmgirlathrt ♥️) - 'I have recently been made aware of the proposed bylaw that would prevent opening, moving or expanding activity centers in industrial areas. As a family of five who are all very active, we make use of these facilities on a regular basis... My concern is that if we prevent these facilities from operating in industrial areas, and force them into strip malls or residential areas, it will increase the business costs, limit the services they offer, or even prevent them from operating at all. This will drive up membership prices, which will limit, or in some cases likely prevent our family from participating in these activities.' #yqr #yqrccdontkillmyvibe .
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#yqrcc #yqrfitnesscommunity #yqrfitness #reginafitness #crossfitironsociety #CrossFit #fitfam #intheirownwords #memberlove

This matters. From The Newby Family ( @farmgirlathrt ♥️) - 'I have recently been made aware of the proposed bylaw that would prevent opening, moving or expanding activity centers in industrial areas. As a family of five who are all very active, we make use of these facilities on a regular basis... My concern is that if we prevent these facilities from operating in industrial areas, and force them into strip malls or residential areas, it will increase the business costs, limit the services they offer, or even prevent them from operating at all. This will drive up membership prices, which will limit, or in some cases likely prevent our family from participating in these activities.' #yqr #yqrccdontkillmyvibe . . #yqrcc #yqrfitnesscommunity #yqrfitness #reginafitness #crossfitironsociety #CrossFit #fitfam #intheirownwords #memberlove

From The Newby Family (@farmgirlathrt ♥️) - 'I have recently been made aware of the proposed bylaw that would prevent opening, moving or expanding activity centers in industrial areas. As a family of five who are all very active, we make use of these facilities on a regular basis... My concern is that if we prevent these facilities from operating in industrial areas, and force them into strip malls or residential areas, it will increase the business costs, limit the services they offer, or even prevent them from operating at all. This will drive up membership prices, which will limit, or in some cases likely prevent our family from participating in these activities.' #yqr #yqrccdontkillmyvibe .
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#yqrcc #yqrfitnesscommunity #yqrfitness #reginafitness #crossfitironsociety #CrossFit #fitfam #intheirownwords #memberlove

From The Newby Family ( @farmgirlathrt ♥️) - 'I have recently been made aware of the proposed bylaw that would prevent opening, moving or expanding activity centers in industrial areas. As a family of five who are all very active, we make use of these facilities on a regular basis... My concern is that if we prevent these facilities from operating in industrial areas, and force them into strip malls or residential areas, it will increase the business costs, limit the services they offer, or even prevent them from operating at all. This will drive up membership prices, which will limit, or in some cases likely prevent our family from participating in these activities.' #yqr #yqrccdontkillmyvibe . . #yqrcc #yqrfitnesscommunity #yqrfitness #reginafitness #crossfitironsociety #CrossFit #fitfam #intheirownwords #memberlove

From @kgallant7's written submission to #yqr - 'I want to live in a city with various options for sport and recreation, not only for me but for my family and generations to come. Having a community with various recreational options aligns with the City of Regina's community vision to be 'Canada's most vibrant, inclusive, attractive and sustainable community, where people love in harmony and thrive in opportunity' as well as the Recreation Master Plan vision which states 'Four season sport and recreation opportunities improve quality of life and make Regina a more vibrant and attractive place to live, work and visit'.' 👏👏👏#yqrccdontkillmyvibe
#yqrfitnesscommunity .
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Kayla, enjoying some quality of life and looking pretty darn vibrant doing it during last night's @hamplan workout.
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#intheirownwords #memberlove #communityiseverything #yqrcc #CrossFit #crossfitironsociety #hamplan #affiliateham #yqrfitness #reginafitness #pushpress

From @kgallant7 's written submission to #yqr - 'I want to live in a city with various options for sport and recreation, not only for me but for my family and generations to come. Having a community with various recreational options aligns with the City of Regina's community vision to be 'Canada's most vibrant, inclusive, attractive and sustainable community, where people love in harmony and thrive in opportunity' as well as the Recreation Master Plan vision which states 'Four season sport and recreation opportunities improve quality of life and make Regina a more vibrant and attractive place to live, work and visit'.' 👏👏👏 #yqrccdontkillmyvibe #yqrfitnesscommunity . . Kayla, enjoying some quality of life and looking pretty darn vibrant doing it during last night's @hamplan workout. . . #intheirownwords #memberlove #communityiseverything #yqrcc #CrossFit #crossfitironsociety #hamplan #affiliateham #yqrfitness #reginafitness #pushpress

Reason 127 why partner workouts are the best workouts: shared reps. #yourturn .
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@aisaican82 and @hyphenwallace making their way through yesterday's @hamplan workout with 200 very happily shared wallballs .
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#crossfitironsociety #crossfit #reginafitness #yqr #yqrfitnesscommunity #yqrfitness #yqrccdontkillmyvibe #hamplan #affiliateham #partnerworkout #wallballs

Reason 127 why partner workouts are the best workouts: shared reps. #yourturn . . @aisaican82 and @hyphenwallace making their way through yesterday's @hamplan workout with 200 very happily shared wallballs . . . #crossfitironsociety #crossfit #reginafitness #yqr #yqrfitnesscommunity #yqrfitness #yqrccdontkillmyvibe #hamplan #affiliateham #partnerworkout #wallballs

Laughing is a warm up, right?
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@mackenziebzdel cracking up @natya9101 during tonight's 6:30pm class.
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#crossfitironsociety #crossfit #yqr #yqrfitness #yqrfitnesscommunity #yqrccdontkillmyvibe #hamplan #affiliateham #reginafitness
For many, today's workout concluded in us rolling around in a sweaty puddle on the floor. #welldone .
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7:30 class tonight with @natya9101, @nyla.thackeray, @jocelyn_mish, @tyler.jacob.581 and @ink.iron.and.burgers taking on today's @hamplan workout with rowing and hip extensions.
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#crossfitironsociety #crossfit #yqrccdontkillmyvibe #yqr #yqrfitnesscommunity #yqrfitness #reginafitness #hamplan #affiliateham #rowing

For many, today's workout concluded in us rolling around in a sweaty puddle on the floor. #welldone . . 7:30 class tonight with @natya9101 , @nyla .thackeray, @jocelyn_mish , @tyler .jacob.581 and @ink .iron.and.burgers taking on today's @hamplan workout with rowing and hip extensions. . . #crossfitironsociety #crossfit #yqrccdontkillmyvibe #yqr #yqrfitnesscommunity #yqrfitness #reginafitness #hamplan #affiliateham #rowing

We want to take a moment to celebrate our members who have made it to 15 or more group classes this month. A few of you hit 20+! That’s a lot of dedication and hard work, and we think it should be recognized!
We are so proud of you, and can’t wait to see the things you will accomplish this year! Make sure you give these guys a high five next time you see them!
Ps. We also know that we have many folks who fitness outside of class, and who also hit the gym 15 times or more over the course of the month using their off hours pass. If that’s you, find a coach and get your high-five!
#crossfitironsociety #ironforged #ironclad #yqrfitness #yqr #community #fitfam #crossfit

We want to take a moment to celebrate our members who have made it to 15 or more group classes this month. A few of you hit 20+! That’s a lot of dedication and hard work, and we think it should be recognized! We are so proud of you, and can’t wait to see the things you will accomplish this year! Make sure you give these guys a high five next time you see them! Ps. We also know that we have many folks who fitness outside of class, and who also hit the gym 15 times or more over the course of the month using their off hours pass. If that’s you, find a coach and get your high-five! #crossfitironsociety #ironforged #ironclad #yqrfitness #yqr #community #fitfam #crossfit

From the lovely @jocemang on why she goes to CrossFit Iron Society ♥️♥️♥️
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I go because these people are a community unlike anything I’ve experienced before. Every single owner, coach, and member are positive, motivating, nonjudgmental, and just a pleasure to be around. .
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I go because it allows me to turn my mind off for an hour a day and just focus on getting the workout done. I feel great afterwards and I leave with the endorphins to keep me in a positive mindset for the rest of the day. .
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I go because these people are my friends and love to chat and joke around with them and watch them crush their own goals.
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I go because this place gives me strength and support when I need it the most. This community is like a family that has my back in and outside the gym and I know I can always count on them. .
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I go to get stronger and healthier everyday and to learn to love my body throughout the process. .
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I go to keep working on my flexibility and to break up my days sitting at a desk. Tension headaches are a thing of the past.
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I go because this place has changed my outlook on life and I am grateful everyday to be part of such an amazing community.
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Photo is thanks to @nancynewbyphotography (a.k.a @farmgirlathrt ) of Jocelyn competing this last weekend in her first CrossFit competition. Tomorrow, please wish her happy birthday. Love you, lady!!!
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#crossfitironsociety #crossfit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #memberlove #yqrccdontkillmyvibe #communityiseverything

From the lovely @jocemang on why she goes to CrossFit Iron Society ♥️♥️♥️ . I go because these people are a community unlike anything I’ve experienced before. Every single owner, coach, and member are positive, motivating, nonjudgmental, and just a pleasure to be around. . . I go because it allows me to turn my mind off for an hour a day and just focus on getting the workout done. I feel great afterwards and I leave with the endorphins to keep me in a positive mindset for the rest of the day. . . I go because these people are my friends and love to chat and joke around with them and watch them crush their own goals. . I go because this place gives me strength and support when I need it the most. This community is like a family that has my back in and outside the gym and I know I can always count on them. . . I go to get stronger and healthier everyday and to learn to love my body throughout the process. . . I go to keep working on my flexibility and to break up my days sitting at a desk. Tension headaches are a thing of the past. . I go because this place has changed my outlook on life and I am grateful everyday to be part of such an amazing community. . Photo is thanks to @nancynewbyphotography (a.k.a @farmgirlathrt ) of Jocelyn competing this last weekend in her first CrossFit competition. Tomorrow, please wish her happy birthday. Love you, lady!!! . #crossfitironsociety #crossfit #yqr #yqrfitness #yqrfitnesscommunity #reginafitness #memberlove #yqrccdontkillmyvibe #communityiseverything

Another @crossfitregina Spring Fling has come and gone. An amazingly fun weekend event put on by an amazing crew from CFR. We didn't make finals, but it was damn close by only 3 points away. Regardless, thanks to @jeffmarion_14 For coming down from Saskatoon to compete with me! I had a ton of fun with the entire family from @crossfitironsociety and they always make up the best cheer section when they're not in their crushing the workouts themselves. I can't wait until next year!

Another @crossfitregina Spring Fling has come and gone. An amazingly fun weekend event put on by an amazing crew from CFR. We didn't make finals, but it was damn close by only 3 points away. Regardless, thanks to @jeffmarion_14 For coming down from Saskatoon to compete with me! I had a ton of fun with the entire family from @crossfitironsociety and they always make up the best cheer section when they're not in their crushing the workouts themselves. I can't wait until next year!

Had an amazing time competing this weekend at #springfling2019 with @trashnachos369 and spending time with my #fitfam from @crossfitironsociety. It's being at events like this outside of our gym that reaffirms that I'm living the dream! I'm so proud of all of you and your hard work! Each one of you makes my life better and I can't express it enough how much you all mean to me.
Thanks so much for @crossfitregina and all the volunteers and judges for another well run and fun competition.
It was great being able to catch up and see so many familiar faces. Congrats to all the athletes on a amazing performance.
Thanks @nancynewbyphotography
For some pretty awesome photos
#crossfitironsociety #yqr #yqrfitness #community #fitfam #cfr #crossfitregina #springfling #my7thspringfling

Had an amazing time competing this weekend at #springfling2019 with @trashnachos369 and spending time with my #fitfam from @crossfitironsociety . It's being at events like this outside of our gym that reaffirms that I'm living the dream! I'm so proud of all of you and your hard work! Each one of you makes my life better and I can't express it enough how much you all mean to me. Thanks so much for @crossfitregina and all the volunteers and judges for another well run and fun competition. It was great being able to catch up and see so many familiar faces. Congrats to all the athletes on a amazing performance. Thanks @nancynewbyphotography For some pretty awesome photos #crossfitironsociety #yqr #yqrfitness #community #fitfam #cfr #crossfitregina #springfling #my7thspringfling

Try to keep this short and sweet!
Huge should out to @a5perry for being my partner again for @crossfitregina spring fling! You are amazing and I had the best time! And what a surprise when she asked me to stand up beside her at her wedding!! 💜 swipe to see how it unfolded!
@crossfitregina, as always, well done! 👏👏 Always a great event, from start to finish!
My cheering squad! @robweber5, @teslovas_weber, my bro and sweet baby Ben, and Ross and Norma! Love you guys! 💜
My fit fam @crossfitironsociety. You guys are the best! Thank you guys for making it so easy and fun to workout! 😘
For those asking, @wodbottom for the sweet unisaurus rex shorts! They the cats ass! 🦄🦖 #crossfitironsociety #yqrccdontkillmyvibe #competition #unicornsandtrexes #springflingx

Try to keep this short and sweet! Huge should out to @a5perry for being my partner again for @crossfitregina spring fling! You are amazing and I had the best time! And what a surprise when she asked me to stand up beside her at her wedding!! 💜 swipe to see how it unfolded! @crossfitregina , as always, well done! 👏👏 Always a great event, from start to finish! My cheering squad! @robweber5 , @teslovas_weber , my bro and sweet baby Ben, and Ross and Norma! Love you guys! 💜 My fit fam @crossfitironsociety . You guys are the best! Thank you guys for making it so easy and fun to workout! 😘 For those asking, @wodbottom for the sweet unisaurus rex shorts! They the cats ass! 🦄🦖 #crossfitironsociety #yqrccdontkillmyvibe #competition #unicornsandtrexes #springflingx

From the CFIS fam to the CFR fam - thanks for an awesome weekend! Your community put on an excellent event, and we appreciate all the hard work, dedication, organization and hours of effort that went into Spring Fling!
@crossfitregina #CrossFitIronSociety #CrossFit #yqr #yqrfitness #hamplan #affiliateham #reginafitness #yqrccdontkillmyvibe

From the CFIS fam to the CFR fam - thanks for an awesome weekend! Your community put on an excellent event, and we appreciate all the hard work, dedication, organization and hours of effort that went into Spring Fling! @crossfitregina #CrossFitIronSociety #CrossFit #yqr #yqrfitness #hamplan #affiliateham #reginafitness #yqrccdontkillmyvibe

When you say you just want to lift heavy sh🤘t with dope people, but your performance on the gymnastics-focused event 3 at @crossfitregina's Spring Fling determines that is a lie.
Team 'The 5'5' High 5ers' a.k.a. the people's champ @wbjerland and coach @terzo88 taking on the last workout on day one. Action continues today at CrossFit Regina - pop over to our fellow CrossFit affiliate in the city to say 'hi' and cheer.
#CrossFitIronSociety #CrossFit #yqr #yqrfitness #reginafitness #hamplan #affiliateham #newswag #yqrccdontkillmyvibe

When you say you just want to lift heavy sh🤘t with dope people, but your performance on the gymnastics-focused event 3 at @crossfitregina 's Spring Fling determines that is a lie. Team 'The 5'5' High 5ers' a.k.a. the people's champ @wbjerland and coach @terzo88 taking on the last workout on day one. Action continues today at CrossFit Regina - pop over to our fellow CrossFit affiliate in the city to say 'hi' and cheer. #CrossFitIronSociety #CrossFit #yqr #yqrfitness #reginafitness #hamplan #affiliateham #newswag #yqrccdontkillmyvibe

We may be in 6th place after day one, but we're not far out of the running for finals! @jeffmarion_14 and I aren't out of the race yet!

We may be in 6th place after day one, but we're not far out of the running for finals! @jeffmarion_14 and I aren't out of the race yet!

When the Devil's Press feels like the easy part of your workout. #😈 .
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While the rest of the gym is competing at Spring Fling today, @meggterri and @tyler.jacob.581 came in for a spicy partner workout where - kid you not - the bastard child of a burpee and a dual dumbbell snatch felt like the rest. #fastandfurious .
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#devilpress #CrossFitIronSociety #CrossFit #yqr #yqrfitness #hamplan #affiliateham #reginafitness #partnerworkout #yqrccdontkillmyvibe

When the Devil's Press feels like the easy part of your workout. #😈 . . While the rest of the gym is competing at Spring Fling today, @meggterri and @tyler .jacob.581 came in for a spicy partner workout where - kid you not - the bastard child of a burpee and a dual dumbbell snatch felt like the rest. #fastandfurious . . #devilpress #CrossFitIronSociety #CrossFit #yqr #yqrfitness #hamplan #affiliateham #reginafitness #partnerworkout #yqrccdontkillmyvibe

Wanna go for some wallballs after work. #notasaying #butitshouldbe .
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@ryancoke4, @sashal0814 and #InstagramlessClay enjoying some quality gym time during today's @hamplan workout.
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #hamplan #affiliateham #reginafitness #wallballs #yqrccdontkillmyvibe

Wanna go for some wallballs after work. #notasaying #butitshouldbe . . @ryancoke4 , @sashal0814 and #InstagramlessClay enjoying some quality gym time during today's @hamplan workout. . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #hamplan #affiliateham #reginafitness #wallballs #yqrccdontkillmyvibe

After a few days of no new posts, we can confirm that fitnessing DOES happen when not documented on the 'gram. #whaa #iknowright .
To say sorry for our lack of posts, please accept this lovely photo of two of our newest members, @john_lee_m and #InstagramlessEd, after completing #Murph on the weekend. .
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#CrossFitIronSociety #CrossFit #yqr #yqrfitness #hamplan #affiliateham #reginafitness #crossfitmasters

After a few days of no new posts, we can confirm that fitnessing DOES happen when not documented on the 'gram. #whaa #iknowright . To say sorry for our lack of posts, please accept this lovely photo of two of our newest members, @john_lee_m and #InstagramlessEd, after completing #Murph on the weekend. . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #hamplan #affiliateham #reginafitness #crossfitmasters