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Top crossfit Posts

Mac n’ cheese Saturday is looking GOOD tonight 😍 Cleaning out the fridge before I head to Austin Wednesday (!), and this mouth watering meal was the result 💯🥰.
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RECIPE: seared garlic ghee sea scallops (I used frozen scallops tonight, but the same method applies to fresh scallops) 👉🏻 pat scallops dry with paper towels (*very important*); in a pan, heat 1 tablespoon garlic ghee, butter, or avocado oil; sear scallops for 3-4 minutes, or until slightly crispy and brown; flip and cook an additional two minutes) •• @eatbanza chickpea pasta shells tossed in creamy garlic goat cheese sauce (recipe shared a few nights ago) •• grilled asparagus with parmesan cheese 🌱.
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Credit goes to: @sara.haven
Follow @ChannelFoods for more delicious recipes 😋

Mac n’ cheese Saturday is looking GOOD tonight 😍 Cleaning out the fridge before I head to Austin Wednesday (!), and this mouth watering meal was the result 💯🥰. - RECIPE: seared garlic ghee sea scallops (I used frozen scallops tonight, but the same method applies to fresh scallops) 👉🏻 pat scallops dry with paper towels (*very important*); in a pan, heat 1 tablespoon garlic ghee, butter, or avocado oil; sear scallops for 3-4 minutes, or until slightly crispy and brown; flip and cook an additional two minutes) •• @eatbanza chickpea pasta shells tossed in creamy garlic goat cheese sauce (recipe shared a few nights ago) •• grilled asparagus with parmesan cheese 🌱. - Credit goes to: @sara .haven Follow @ChannelFoods for more delicious recipes 😋

Tag your fittest friend👇🏼
•
WORKOUT OF THE DAY from #wodroulette

Tag your fittest friend👇🏼 • WORKOUT OF THE DAY from #wodroulette

Petisco para este sábado... ✅Rap 10 na airfry. Dividir 1 rap 10 fit em 8 pedaços, espalhar azeite por cima com auxílio de pincel, colocar sal, páprica picante, 1 dente alho moído e orégano. “Fritar” por 5minutos a 200graus. .
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Deseja eliminar 3kg em 10 dias?
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Preparamos pra você um livro digital com 400 receitas low carb e receitas fit:⠀
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
✔ Bônus exclusivos:
✔ Cardápio Lowcarb
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E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
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👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil:
👉@receitass_saudaveiis 👈

Petisco para este sábado... ✅Rap 10 na airfry. Dividir 1 rap 10 fit em 8 pedaços, espalhar azeite por cima com auxílio de pincel, colocar sal, páprica picante, 1 dente alho moído e orégano. “Fritar” por 5minutos a 200graus. . . Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 400 receitas low carb e receitas fit:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ilustrado; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; ✔ Bônus exclusivos: ✔ Cardápio Lowcarb . E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉 @receitass_saudaveiis 👈

Se importe com quem realmente se importa com você. 👊

Se importe com quem realmente se importa com você. 👊

Satisfação em competir com você meu brother @lv.netto 🤜🏻🤛🏻
Quarto lugar em forma de primeiro, vencemos nossas dificuldades e superamos nossos limites.
Quero agradecer a minha família e amigos por terem tirado um tempo pra fazer torcida, principalmente ao Vitinho @vitorbettero por sempre me apoiar. 😍❤️
Aos coaches @ale_1coach @suelen91rodrigues por todos os ensinamentos diários 🤓🏋🏻‍♂️
Não deu pódio, mas deu orgulho demais. 🏆💪🏻😊✌🏻 #blessed #lifeisgood #loveyourself #love
#style #positivity #behappy #happiness
#lifestyle #enjoy #goodvibes #sun #fun
#amazing #gym #goodmorning #bomdia #crossfit #snatch #thrusters #sabado #tmj

Satisfação em competir com você meu brother @lv .netto 🤜🏻🤛🏻 Quarto lugar em forma de primeiro, vencemos nossas dificuldades e superamos nossos limites. Quero agradecer a minha família e amigos por terem tirado um tempo pra fazer torcida, principalmente ao Vitinho @vitorbettero por sempre me apoiar. 😍❤️ Aos coaches @ale_1coach @suelen91rodrigues por todos os ensinamentos diários 🤓🏋🏻‍♂️ Não deu pódio, mas deu orgulho demais. 🏆💪🏻😊✌🏻 #blessed #lifeisgood #loveyourself #love #style #positivity #behappy #happiness #lifestyle #enjoy #goodvibes #sun #fun #amazing #gym #goodmorning #bomdia #crossfit #snatch #thrusters #sabado #tmj

A família cresceu! Deixe seu ❤️ .
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🚫ATENÇÃO🚫 ------------------------------------------------------------------
⚠️ Descubra como é Possível e Fácil Eliminar o Excesso de Gordura Abdominal e ainda ficar com a barriguinha chapada:.
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☺️ Preparamos pra você um livro digital com:
☑️Passo a passo de 100 receitas EXCLUSIVAS LowCarb;
☑️Receitas detox para desintoxicar e desinchar o seu corpo;
☑️Metodos de acelerar seu metobolisto, para fazer você perder gordura enquanto dorme (ciêntificamente comprovado);
☑️Treinos de Abdomen 5 vezes mais fáceis que os convencionais e que geram 2x mais resultados;
☑️Dicas reais que ninguém te diz para perder peso.
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E o preço por tudo isso? Por APENAS 3x R$10,47
com GARANTIA de 7 dias ou seu dinheiro todo de volta!.
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👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@Desengordar👈

A família cresceu! Deixe seu ❤️ . . 🚫ATENÇÃO🚫 ------------------------------------------------------------------ ⚠️ Descubra como é Possível e Fácil Eliminar o Excesso de Gordura Abdominal e ainda ficar com a barriguinha chapada:. . ☺️ Preparamos pra você um livro digital com: ☑️Passo a passo de 100 receitas EXCLUSIVAS LowCarb; ☑️Receitas detox para desintoxicar e desinchar o seu corpo; ☑️Metodos de acelerar seu metobolisto, para fazer você perder gordura enquanto dorme (ciêntificamente comprovado); ☑️Treinos de Abdomen 5 vezes mais fáceis que os convencionais e que geram 2x mais resultados; ☑️Dicas reais que ninguém te diz para perder peso. . E o preço por tudo isso? Por APENAS 3x R$10,47 com GARANTIA de 7 dias ou seu dinheiro todo de volta!. . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉 @Desengordar 👈

Weekend projects, anyone? @kalmario7

Weekend projects, anyone? @kalmario7

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Latest crossfit Posts

Gracias por la confianza @yodtzi_g y por la oportunidad que me diste para la realización de estas viseras para tu evento, espero que las disfruten... @evo_360 @trainer360
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'La vida es una montaña rusa, hay días buenos y días malos, unas cosas salen bien y otras no tanto, pero cuando uno se rodea de gente con buena vibra, no existe problema que no se pueda superar'.
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Full Viseras es #ColorATuManera
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#fullviseras #hechoenvenezuela #fitness #fit #outfit #bike #training #running #runners #cycling #ciclismo #offroad #crossfit #toyota #gym #workout #lift #spinning #tennis #beachtennis #racing #entrenamiento #estilo #diseño #exclusivo #rustico

Gracias por la confianza @yodtzi_g y por la oportunidad que me diste para la realización de estas viseras para tu evento, espero que las disfruten... @evo_360 @trainer360 . 'La vida es una montaña rusa, hay días buenos y días malos, unas cosas salen bien y otras no tanto, pero cuando uno se rodea de gente con buena vibra, no existe problema que no se pueda superar'. . Full Viseras es #ColorATuManera. #fullviseras #hechoenvenezuela #fitness #fit #outfit #bike #training #running #runners #cycling #ciclismo #offroad #crossfit #toyota #gym #workout #lift #spinning #tennis #beachtennis #racing #entrenamiento #estilo #diseño #exclusivo #rustico

Swipe to see a glimpse of yesterday’s adventures 🏋️‍♂️ ——> What a great day it was yesterday. Getting my first intermediate division podium win & managing to get 1st and 2nd placings throughout each event. So happy with my performance but also so many things to work on. 💯
Prior to comps I make sure to set myself goals. Goals that are realistic and achievable. If I keep to the goals that I have set, regardless of the outcome, I will be happy no matter what. Setting goals for myself has helped me mentally and by doing this, I am able to focus more on my performance and only worry about me on the competition floor. So glad with my CrossFit journey thus far 🙌🏽 #crossfit #crossfitgames #workout #aimhigh #goalsetting #hardwork #thearenawest

Swipe to see a glimpse of yesterday’s adventures 🏋️‍♂️ ——> What a great day it was yesterday. Getting my first intermediate division podium win & managing to get 1st and 2nd placings throughout each event. So happy with my performance but also so many things to work on. 💯 Prior to comps I make sure to set myself goals. Goals that are realistic and achievable. If I keep to the goals that I have set, regardless of the outcome, I will be happy no matter what. Setting goals for myself has helped me mentally and by doing this, I am able to focus more on my performance and only worry about me on the competition floor. So glad with my CrossFit journey thus far 🙌🏽 #crossfit #crossfitgames #workout #aimhigh #goalsetting #hardwork #thearenawest

Community.
Every. Single. Time.
Thank you to the Burns family for opening your home once again. It’s crazy how the demographic has changed since your first party, with the number of kids now doubling the adults. Thank you for letting us splash in your pool, play in your yard, and eat lamb lollipops until our bellies hurt ❤️ #likearock #rocktowncrossfit #crossfit #harrisonburgva #harrisonburg #community

Community. Every. Single. Time. Thank you to the Burns family for opening your home once again. It’s crazy how the demographic has changed since your first party, with the number of kids now doubling the adults. Thank you for letting us splash in your pool, play in your yard, and eat lamb lollipops until our bellies hurt ❤️ #likearock #rocktowncrossfit #crossfit #harrisonburgva #harrisonburg #community

View from my floor 🌆 #canfitproworldfitnessexpo

View from my floor 🌆 #canfitproworldfitnessexpo

Running clinic this afternoon with Coach @wimhuffak at @turnagaincrossfit. My 3rd one and every time I learn something new and or improve. I wish I could say that I practice these drills every day, but I don't. Still, after each one, I make adjustments to my form and have less discomfort, less joint pain and aches, more efficiency and don't feel completely drained. My recovery time is only a day or two instead of a week or more. Tomorrow is Anchorage Runfest where we will ruck the half marathon with 25+ lbs on our backs. I will be making sure to keep my core tight, hips forward, and my B step strong! It won't be fast, but it will be completed!
#alaska #anchorage #alaskanathlete #crossfit #functionalfitness #boxing #f45training #goruck #running #runalaska #alaskansummer #alaskaoutdoors #fitlife #fitover40 #readytocrushit #gymlife #gymsquad #workforit #hardworx #turnagaincrossfit #boretidechiropractic

Running clinic this afternoon with Coach @wimhuffak at @turnagaincrossfit . My 3rd one and every time I learn something new and or improve. I wish I could say that I practice these drills every day, but I don't. Still, after each one, I make adjustments to my form and have less discomfort, less joint pain and aches, more efficiency and don't feel completely drained. My recovery time is only a day or two instead of a week or more. Tomorrow is Anchorage Runfest where we will ruck the half marathon with 25+ lbs on our backs. I will be making sure to keep my core tight, hips forward, and my B step strong! It won't be fast, but it will be completed! #alaska #anchorage #alaskanathlete #crossfit #functionalfitness #boxing #f45training #goruck #running #runalaska #alaskansummer #alaskaoutdoors #fitlife #fitover40 #readytocrushit #gymlife #gymsquad #workforit #hardworx #turnagaincrossfit #boretidechiropractic

Aprecie os detalhes, as sutilezas.
Aprenda a valorizar os pequenos gestos, as pequenas conquistas, ali estão as grandes vitórias. .
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Tudo começa a partir do momento que você decide mudar, então comece, só comece!
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📸 @ellencarvalhofotografia
🕋 Locação: @hakaicrossfit
🛍 Look: @cross_things
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#amese #cuidese #autoestima #mudancadevida #mudancadehabitos #mexase #movase #sejamaisvoce #ameasimesmo #amorproprio #amor #autoconhecimento #linda #souumadiva #ameseucorpo #empoderamentofeminino #motivacao #ficaadica #qualidadedevida #forcafeminina #focofeforca #determinacao #momentofreesider #souumaaguia #crossfit #crossfitbrasil #crossfiteira #vidadecrossfit

Aprecie os detalhes, as sutilezas. Aprenda a valorizar os pequenos gestos, as pequenas conquistas, ali estão as grandes vitórias. . . Tudo começa a partir do momento que você decide mudar, então comece, só comece! . . 📸 @ellencarvalhofotografia 🕋 Locação: @hakaicrossfit 🛍 Look: @cross_things . . #amese #cuidese #autoestima #mudancadevida #mudancadehabitos #mexase #movase #sejamaisvoce #ameasimesmo #amorproprio #amor #autoconhecimento #linda #souumadiva #ameseucorpo #empoderamentofeminino #motivacao #ficaadica #qualidadedevida #forcafeminina #focofeforca #determinacao #momentofreesider #souumaaguia #crossfit #crossfitbrasil #crossfiteira #vidadecrossfit

Fun training at @easthamptonbarbellclub today
#weightlifting #powerlifting #bodybuilding #crossfit #fitness # olympiclifting
Super journée avec la Crossfit Familly ! Merci à @sebasgros @julync pour cette super Organisation 😉 Merci pour les cadeaux 🥰🤪 Merci à mes teammate du jour @charles.steffan @renrick c’était génial de pouvoir WODer avec vous 🤗💪... Fini aux urgences pour moi avec un genoux qui s’est déboîté sur la réception une monté de corde! Mauvaise estimation de la hauteur 😓! Ça me donnera l’occasion de travailler mon haut du corps 😉! « Je ne perds JAMAIS ! Soit je gagne soit j’apprends » Rester positive quoi qu’il arrive 😉 #crossfit #crossfitfamily #nevergiveup #crossfitgirl #goodvibes #positiveattitude

Super journée avec la Crossfit Familly ! Merci à @sebasgros @julync pour cette super Organisation 😉 Merci pour les cadeaux 🥰🤪 Merci à mes teammate du jour @charles .steffan @renrick c’était génial de pouvoir WODer avec vous 🤗💪... Fini aux urgences pour moi avec un genoux qui s’est déboîté sur la réception une monté de corde! Mauvaise estimation de la hauteur 😓! Ça me donnera l’occasion de travailler mon haut du corps 😉! « Je ne perds JAMAIS ! Soit je gagne soit j’apprends » Rester positive quoi qu’il arrive 😉 #crossfit #crossfitfamily #nevergiveup #crossfitgirl #goodvibes #positiveattitude

Last session tonight BOSU + Bar:Grip, Tip, Flip & Strip 😳 #canfitproworldfitnessexpo

Last session tonight BOSU + Bar:Grip, Tip, Flip & Strip 😳 #canfitproworldfitnessexpo

✅Spartan Race Booked• Team name is FITCAGE- sign up under the team👏🏽 September 21st in Philly✨

✅Spartan Race Booked• Team name is FITCAGE- sign up under the team👏🏽 September 21st in Philly✨

Do or do not. It is all on you. #trust

Do or do not. It is all on you. #trust

A primeira dia foi concluído que venha o segundo....vamo que vamo trio...vamo cabeça de abacaxi 🤣🤣🤣🤣🤣
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#crossfit #treinamento #intenso #conquistas #trabalhoduro #ginastica #funcional #lpo #recifecrossfit #calisthenics #musculação #endurance #crossfitpe #intensidade #personal

A primeira dia foi concluído que venha o segundo....vamo que vamo trio...vamo cabeça de abacaxi 🤣🤣🤣🤣🤣 . . . #crossfit #treinamento #intenso #conquistas #trabalhoduro #ginastica #funcional #lpo #recifecrossfit #calisthenics #musculação #endurance #crossfitpe #intensidade #personal

Los caminos fáciles sólo te llevan a destinos equívocos! Quieres llegar a donde realmente te mereces? Decídete y ve! 𝐅𝐮𝐚𝐫𝐤 𝐞𝐬𝐭𝐚𝐫𝐚 𝐜𝐨𝐧𝐭𝐢𝐠𝐨 𝐞𝐧 𝐞𝐬𝐞 𝐜𝐚𝐦𝐢𝐧𝐨 𝐝𝐢𝐟𝐢𝐜𝐢𝐥! 💪💯👩🏼🧠🔥 #nonstop #gymtime #disciplina #muscle #crossfit #crossfitter #bodybuilding #fitnessmodel #girlsclothes #girlspower #streetclothes #clothing #ropafit #indumentariadeportivaargentina #tandil #sancayetano7521 #adolfogonzalezchavez

Los caminos fáciles sólo te llevan a destinos equívocos! Quieres llegar a donde realmente te mereces? Decídete y ve! 𝐅𝐮𝐚𝐫𝐤 𝐞𝐬𝐭𝐚𝐫𝐚 𝐜𝐨𝐧𝐭𝐢𝐠𝐨 𝐞𝐧 𝐞𝐬𝐞 𝐜𝐚𝐦𝐢𝐧𝐨 𝐝𝐢𝐟𝐢𝐜𝐢𝐥! 💪💯👩🏼🧠🔥 #nonstop #gymtime #disciplina #muscle #crossfit #crossfitter #bodybuilding #fitnessmodel #girlsclothes #girlspower #streetclothes #clothing #ropafit #indumentariadeportivaargentina #tandil #sancayetano7521 #adolfogonzalezchavez

💛Day1️⃣4️⃣of the New #poppilates challenge for the glutes 🍑🙌🏼😁 #100glutechallenge is 100 Standing Hammy Curl😉 Flex the foot, keep the knee as high as you can and try to touch the heel to the 🍑🍑🍑 😁💪🏼🦵🏼 by amazing 💜 @blogilates 💜 and @poppilatesofficial
#yoga #fitness #bodybuilding #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #yogaeverydamnday #mindfulness #fitnessmotivation #yogagirl #pilates #peace #fitfam #yogachallenge #training #instagood #yogalove #crossfit #healthy #wellness #smile

💛Day1️⃣4️⃣of the New #poppilates challenge for the glutes 🍑🙌🏼😁 #100glutechallenge is 100 Standing Hammy Curl😉 Flex the foot, keep the knee as high as you can and try to touch the heel to the 🍑🍑🍑 😁💪🏼🦵🏼 by amazing 💜 @blogilates 💜 and @poppilatesofficial #yoga #fitness #bodybuilding #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #yogaeverydamnday #mindfulness #fitnessmotivation #yogagirl #pilates #peace #fitfam #yogachallenge #training #instagood #yogalove #crossfit #healthy #wellness #smile

follow @vladigalagan

follow @vladigalagan

Felt awesome making finals again at a CrossFit event. Even happier to earn that spot with @orlando_harvard and create more memories with all of our buds at @cfmtlcompete •
Rollercoaster day for sure to say the least. Pulled from the floor a lot, got an event win, an almost event loss 🤷🏻‍♂️😂 and gave a really hard effort today. Im glad the weightlifting complex did not LOOK how it FELT, and I’m pumped we got 4th in a Burpee WOD lol
•
Congrats to our other competitors that showed up today and put forth hard efforts @davidchris_108 @br1anbauman @jeni.snax @gennydupont . Extra congrats to @its_naffy and @meghancanose - all of the incredible hard work you’ve put in over the last couple months earned you that second place finish today!
#CrossFit #Competition #Compete #CFMTL #CFMTLCompete #MyButt #MyBack #MyNetflixAndMySnacks #SENDIT #Raptors #BuffaloWildWings #ColdStone @crossfitmtlebanon @cfmtlcompete

Felt awesome making finals again at a CrossFit event. Even happier to earn that spot with @orlando_harvard and create more memories with all of our buds at @cfmtlcompete • Rollercoaster day for sure to say the least. Pulled from the floor a lot, got an event win, an almost event loss 🤷🏻‍♂️😂 and gave a really hard effort today. Im glad the weightlifting complex did not LOOK how it FELT, and I’m pumped we got 4th in a Burpee WOD lol • Congrats to our other competitors that showed up today and put forth hard efforts @davidchris_108 @br1anbauman @jeni .snax @gennydupont . Extra congrats to @its_naffy and @meghancanose - all of the incredible hard work you’ve put in over the last couple months earned you that second place finish today! #CrossFit #Competition #Compete #CFMTL #CFMTLCompete #MyButt #MyBack #MyNetflixAndMySnacks #SENDIT #Raptors #BuffaloWildWings #ColdStone @crossfitmtlebanon @cfmtlcompete

That look you get when you just beat your girl by 2 minutes at the wod and 15 minutes prior she was bragging how she beats you all the time.
#crossfitprinceton #crossfit #hadtoremindher #imdaboss #canttouchthis #hadtimetotakeanap #retiring #goingoutawinner

That look you get when you just beat your girl by 2 minutes at the wod and 15 minutes prior she was bragging how she beats you all the time. #crossfitprinceton #crossfit #hadtoremindher #imdaboss #canttouchthis #hadtimetotakeanap #retiring #goingoutawinner

😮😋😛 Organic crispy chicken thighs, Yukon gold mash with grass fed butter, honey glazed carrots with cinnamon, and oven roasted asparagus with fresh lemon juice. The skin on the chicken was sooo crispy 😍
#paleo #whole30 #aip #health #fitness #crossfit #iifym #glutenfree #instafood #foodporn #food #foodie #grainfree #fitspo #lyme #autoimmune #austin #crossfit #love #paleoprinciples #wellness

😮😋😛 Organic crispy chicken thighs, Yukon gold mash with grass fed butter, honey glazed carrots with cinnamon, and oven roasted asparagus with fresh lemon juice. The skin on the chicken was sooo crispy 😍 #paleo #whole30 #aip #health #fitness #crossfit #iifym #glutenfree #instafood #foodporn #food #foodie #grainfree #fitspo #lyme #autoimmune #austin #crossfit #love #paleoprinciples #wellness

Wodfest 2019 was the most fun I’ve had competing!! Thank you @jomocrossfit family for making it a memorable 2 days!! #PutinandGandhi
#crossfit

Wodfest 2019 was the most fun I’ve had competing!! Thank you @jomocrossfit family for making it a memorable 2 days!! #PutinandGandhi #crossfit

💛Day1️⃣3️⃣of the New #poppilates challenge for the glutes 🍑🙌🏼😁 #100glutechallenge is 100 Fire Hydrants, and I chose extended legged. Keep hips square towards the floor 😉 🍑🍑🍑 😁💪🏼🦵🏼 by amazing 💜 @blogilates 💜 and @poppilatesofficial
#yoga #fitness #bodybuilding #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #yogaeverydamnday #mindfulness #fitnessmotivation #yogagirl #pilates #peace #fitfam #yogachallenge #training #instagood #yogalove #crossfit #healthy #wellness #smile

💛Day1️⃣3️⃣of the New #poppilates challenge for the glutes 🍑🙌🏼😁 #100glutechallenge is 100 Fire Hydrants, and I chose extended legged. Keep hips square towards the floor 😉 🍑🍑🍑 😁💪🏼🦵🏼 by amazing 💜 @blogilates 💜 and @poppilatesofficial #yoga #fitness #bodybuilding #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #yogaeverydamnday #mindfulness #fitnessmotivation #yogagirl #pilates #peace #fitfam #yogachallenge #training #instagood #yogalove #crossfit #healthy #wellness #smile

TaRuKeAnDo con la mejor compañera..🧡 #Gym #crossfit #Gap #Funcional #Energy #sabadopower💪 #rompiendolasreglas 💥💥💥👌

TaRuKeAnDo con la mejor compañera..🧡 #Gym #crossfit #Gap #Funcional #Energy #sabadopower💪 #rompiendolasreglas 💥💥💥👌

People ask why I stop drinking? Why I workout so much? Why I’m so set on being so fit? I only have one answer... it makes me happy! I’m at a point in my life where I wanna be happy and risk it all for my dreams so I’m chasing them! Theres just something about CrossFit that so addicting, so life changing! It’s changed more than just my physical appearance but also me as a person and how I approach life everyday!
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#LFG #goodvibes #life #lifequotes #happy #crossfit #hwpo #change #focus #love #selflove #selflovequotes #powerlifting #powersnatch #powerclean #fitness #happy #roguefitness #goals #olympiclifting

People ask why I stop drinking? Why I workout so much? Why I’m so set on being so fit? I only have one answer... it makes me happy! I’m at a point in my life where I wanna be happy and risk it all for my dreams so I’m chasing them! Theres just something about CrossFit that so addicting, so life changing! It’s changed more than just my physical appearance but also me as a person and how I approach life everyday! . . . #LFG #goodvibes #life #lifequotes #happy #crossfit #hwpo #change #focus #love #selflove #selflovequotes #powerlifting #powersnatch #powerclean #fitness #happy #roguefitness #goals #olympiclifting

Saturday food for thought: -
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Take yourself a little less seriously. -
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@ruthlessinpursuit @performafuel @crossfitzeke

Saturday food for thought: - - Take yourself a little less seriously. - - @ruthlessinpursuit @performafuel @crossfitzeke

Hero WOD of the day “Ledezma”
20 minute AMRAP
5- Parallette HSPU
10- Toes to Rings
15- medicine ball squat cleans 20/
Help make the 7:00pm group great again! 🔥🔥 #Crossfit #Crossfitmotivation #crossfitstrong #GoHardOrGoHome #humblebuthungry #hardworkpaysoff #weightlifting #powerlifting #functionaltraining #workout #gym #fitness #wod #strength

Hero WOD of the day “Ledezma” 20 minute AMRAP 5- Parallette HSPU 10- Toes to Rings 15- medicine ball squat cleans 20/ Help make the 7:00pm group great again! 🔥🔥 #Crossfit #Crossfitmotivation #crossfitstrong #GoHardOrGoHome #humblebuthungry #hardworkpaysoff #weightlifting #powerlifting #functionaltraining #workout #gym #fitness #wod #strength

BOY A FOOL 😬 @richforever

BOY A FOOL 😬 @richforever

@trainingthinktank @tttdsgn gymnastics AMRAP today had my shoulders 💣🔥💥
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If you’re looking for a daily competitors program to follow, DSGN has everything you’re looking for!
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AMRAP15
4 x 4” def kipping hspu
4 bar MU
50’ HS walk
8 C2B
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Can you go unbroken every round??
(I didn’t 😂)
•
@myobrain
@denovosupps
@eatful
@performancechiroplus

@trainingthinktank @tttdsgn gymnastics AMRAP today had my shoulders 💣🔥💥 • If you’re looking for a daily competitors program to follow, DSGN has everything you’re looking for! • AMRAP15 4 x 4” def kipping hspu 4 bar MU 50’ HS walk 8 C2B • Can you go unbroken every round?? (I didn’t 😂) • @myobrain @denovosupps @eatful @performancechiroplus