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30.3
average comments
95.5M
hashtag reach
583.8
average likes

Best hashtags for #bodybuilding

#bodybuilding
#photographer
#instagood
#wedding
#lol
#fitness
#instapic
#igers
#friends
#holiday
#photooftheday
#beach
#inspiration
#nofilter
#funny
#gym
#cool
#dogsofinstagram
#repost
#tbt
#black
#yummy
#summer
#instalike
#christmas
#work
#artist
Posts using this hashtag
95,522,846

Note: If the '&' character is used in the hashtag/s that you're searching for then please use the 'and' keyword instead.


Top 10 hashtags used with #bodybuilding

Percentage of hashtags used with #bodybuilding on Instagram posts

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Top bodybuilding Posts

A few months ago, I had the chance to spend time exploring Lombok while staying at @quncivillas and I couldn’t stop creating content to capture the beauty of Bali’s sister island and the wonderful resort I stayed at. Therefore, I was thinking of creating a contest giveaway for all of you to win a 3-night stay @quncivillas ! Who would be interested? 🥳☀️🌴
I will share the instructions to participate in a future post so stay up to date!
#quncivillas #bali #lombok #indonesia #indtravel #wonderfulindonesia
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#visualsoflife#travelawesome#welltravelled#fitness#getfit#bodybuilding#ripped#geekabs#shredded#abs#sixpacks#muscle#aesthetic#healthy#traveldiaries#postcardsfromtheworld#beachesnresorts#viaparadise

A few months ago, I had the chance to spend time exploring Lombok while staying at @quncivillas and I couldn’t stop creating content to capture the beauty of Bali’s sister island and the wonderful resort I stayed at. Therefore, I was thinking of creating a contest giveaway for all of you to win a 3-night stay @quncivillas ! Who would be interested? 🥳☀️🌴 I will share the instructions to participate in a future post so stay up to date! #quncivillas #bali #lombok #indonesia #indtravel #wonderfulindonesia- - - - - - - - - - - - - - - - - #visualsoflife #travelawesome #welltravelled #fitness #getfit #bodybuilding #ripped #geekabs #shredded #abs #sixpacks #muscle #aesthetic #healthy #traveldiaries #postcardsfromtheworld #beachesnresorts #viaparadise

New week, new goals. Macht diese Woche zu eurer Woche! #gymbassador #innovation #sport #training #fitness #sustainablefashion #fairfashion 📸 @yannicks_photography mit @lea_angelista
Pretending I have legs 🐣

Pretending I have legs 🐣

[ᵂᴱᴿᴮᵁᴺᴳ | ᴬᴰ]
Hast du Lieblingsplätze in Berlin?
Zur Fashion Week gab es in einem kleinen süßen Vegetarischen Café @cafeliebling ein Beauty Event ausgerichtet von der @blogger.bar.
In das Café habe ich mich echt verguckt. Liebevoll eingerichtet und viele vegane Gerichte und auch sogar glutenfrei 😍
Kann ich euch nur empfehlen. In Berlin sind Cafés und Bäckereien weiter was vegan, glutenfrei und Unverträglichkeiten angeht als Hamburg. Zumindest wird man in Berlin schneller fündig.
Ich finde das sehr gut. Denn wenn man Freunde und Familie hat, die unter Unverträglichkeiten oder Allergien leiden, muss man beim gemeinsamen Essen gehen immer gucken, ob es was gibt für alle.
Gerade das Thema Gluten und Milch ist schwierig. Fast überall in Produkten würd das verarbeitet.
Für die Jenigen, die darunter leiden echt ein Problem. Zudem wollen die Personen nicht nur Salat futtern.
Als ich noch extrem litt, habe ich immer gehört von Freunden „ Gibt doch Salat“. Echt jetzt? Irgendwann will man auch was anderes 🙄
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Do you have favorite places in Berlin?
For Fashion Week there was a beauty event hosted by the @blogger.bar in a small cute Vegetarian Café @cafeliebling.
I really fell in love with that café. Lovingly decorated and many vegan dishes and even gluten-free 😍
I can recommend it. In Berlin you can find more cafés and bakeries in category vegan and gluten-free compared to Hamburg.
I like that very much. Because if you have friends and family who suffer from intolerances or allergies, you have to go out to dinner and see if there is something for everyone.
Especially the topic of gluten and milk is difficult. We have to many products there this is included.
For the ones who suffer have a big problem to go out for lunch. No one wants to eat the whole time only salad.
When I was still extremely suffering, I always heard from friends 'Eat salad'. Really? At some point you also want to eat something else 🙄
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📸 @qknowdesign
🎨 @strasskind
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#strasskind #fit #powergirl #blondesandcookies #heuteinberlin #berlin #fashionweekberlin #fashionblogger #businesswoman #entrepreneur #fitness #americanstyle #prettylittleiiinspo #fitnessgirl #hamburg

[ᵂᴱᴿᴮᵁᴺᴳ | ᴬᴰ] Hast du Lieblingsplätze in Berlin? Zur Fashion Week gab es in einem kleinen süßen Vegetarischen Café @cafeliebling ein Beauty Event ausgerichtet von der @blogger .bar. In das Café habe ich mich echt verguckt. Liebevoll eingerichtet und viele vegane Gerichte und auch sogar glutenfrei 😍 Kann ich euch nur empfehlen. In Berlin sind Cafés und Bäckereien weiter was vegan, glutenfrei und Unverträglichkeiten angeht als Hamburg. Zumindest wird man in Berlin schneller fündig. Ich finde das sehr gut. Denn wenn man Freunde und Familie hat, die unter Unverträglichkeiten oder Allergien leiden, muss man beim gemeinsamen Essen gehen immer gucken, ob es was gibt für alle. Gerade das Thema Gluten und Milch ist schwierig. Fast überall in Produkten würd das verarbeitet. Für die Jenigen, die darunter leiden echt ein Problem. Zudem wollen die Personen nicht nur Salat futtern. Als ich noch extrem litt, habe ich immer gehört von Freunden „ Gibt doch Salat“. Echt jetzt? Irgendwann will man auch was anderes 🙄 . 🇩🇪 🇺🇸 . Do you have favorite places in Berlin? For Fashion Week there was a beauty event hosted by the @blogger .bar in a small cute Vegetarian Café @cafeliebling . I really fell in love with that café. Lovingly decorated and many vegan dishes and even gluten-free 😍 I can recommend it. In Berlin you can find more cafés and bakeries in category vegan and gluten-free compared to Hamburg. I like that very much. Because if you have friends and family who suffer from intolerances or allergies, you have to go out to dinner and see if there is something for everyone. Especially the topic of gluten and milk is difficult. We have to many products there this is included. For the ones who suffer have a big problem to go out for lunch. No one wants to eat the whole time only salad. When I was still extremely suffering, I always heard from friends 'Eat salad'. Really? At some point you also want to eat something else 🙄 . . . . . 📸 @qknowdesign 🎨 @strasskind . #strasskind #fit #powergirl #blondesandcookies #heuteinberlin #berlin #fashionweekberlin #fashionblogger #businesswoman #entrepreneur #fitness #americanstyle #prettylittleiiinspo #fitnessgirl #hamburg

- Помнишь, я обещал тебя съесть тебя последним ?
- Я солгал .
В данной булке 1235 ккал вес 500 гр 😅
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#farш #фарш #burger #bottlechallenge #сссрфитнес #фитнес #фитнесмотивация #пп #мотивация #bodybuilding #fitness #fitnessmotivation #farшburgers #я #me #цао #москвасити #сссршмитовский

- Помнишь, я обещал тебя съесть тебя последним ? - Я солгал . В данной булке 1235 ккал вес 500 гр 😅 . . . . . . . . #farш #фарш #burger #bottlechallenge #сссрфитнес #фитнес #фитнесмотивация #пп #мотивация #bodybuilding #fitness #fitnessmotivation #farшburgers #me #цао #москвасити #сссршмитовский

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Latest bodybuilding Posts

Gaining a perfect line isn't easy, especially on parallettes since your center of mass has its projection on a narrow basis.
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#calisthenics #streetworkout #gymnastics #balance #handbalance #handstand #handstandnation @handstandnation #crossfit #parkour #yoga #training #workout #fitness #sport #bodybuilding #strenght #muscles #physiotherapy #core #music #straightline #straight #art #bodyart #endurance #pushups
I'm making a big order of #ARESAP products on Friday morning ♡
If you want a #teambench tee/vest/hoodie please DM me as I'm taking payments until Thursday night 📥
I am working on having our products on stock so you can purchase them directly through the website and finally avoid the pre order method. In the meantime, I would like to thank you all for trusting the brand and for supporting this project 🐧I really hope to have this sorted by the beginning of September!
More information about designs and delivery methods can be found on the website www.aresapstrengthandphysique.com but don't hesitate to ask me anything if you have any questions!
In this picture I'm wearing a #teambench performance vest size S. I'm 174cm tall and around 67kg bodyweight.
#powerlifting #powerbuilding #bodybuilding #physique #strength #hypertrophy #yoga #mobility #flexibility #fitness #coaching #clothing #clothingbrand

I'm making a big order of #ARESAP products on Friday morning ♡ If you want a #teambench tee/vest/hoodie please DM me as I'm taking payments until Thursday night 📥 I am working on having our products on stock so you can purchase them directly through the website and finally avoid the pre order method. In the meantime, I would like to thank you all for trusting the brand and for supporting this project 🐧I really hope to have this sorted by the beginning of September! More information about designs and delivery methods can be found on the website www.aresapstrengthandphysique.com but don't hesitate to ask me anything if you have any questions! In this picture I'm wearing a #teambench performance vest size S. I'm 174cm tall and around 67kg bodyweight. #powerlifting #powerbuilding #bodybuilding #physique #strength #hypertrophy #yoga #mobility #flexibility #fitness #coaching #clothing #clothingbrand

Il sole splende☀️☀️ ed è il momento per prepararsi una splendida bibita dissetante ALOA BERRY nectar
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#dieta #fitness #diet #food #healthyfood #gym #fit #mangiaresano #workout #benessere #dietasana #foodporn #palestra #dimagrire #bodybuilding #healthy #nutrizione #cibo #cibosano #lifestyle #instafood #alimentazione #nutrizionista #allenamento #fitnessmotivations
У Вас тоже такое происходит ночью 👆?😁 Пишем в комментарии Да или Нет ?
#фитнесклубхалк #instaodessa #odessainstagram #photoinsta #instagood #workout #bodybuilding #cardio #gym #train #training #одессаспорт #одесса #тренажерныйзал #тренажерныйзалодесса
'In definizione ripetizioni alte' cit. Fallito
-Cozz
ATTIVATE LE NOTIFICHE PER NON PERDERVI I NOSTRI POST 📬
SEGUITECI - -> @nascecrescelifta 🔝
USATE IL NOSTRO CODICE SCONTO PER IL 10% SU ALL SUPPLEMENTS --> AS-NCL 🔥
PAGINA FACEBOOK --> Nasce, Cresce, Lifta Official 🔝
Per i repost --> taggateci e lasciate il logo🔥
CONDIVIDETE CON GLI AMICI PER FAR RIDERE ANCHE LORO E COMMENTATE. 📨
Se avete delle idee per dei meme o se volete collaborare con noi scriveteci in direct 📤 🔥Stay shredded🔥
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#bodybuilding #powerlifting #instafit #workout #motivation #nopainnogain #aesthetic #gym #palestra #workhard #determination  #stayfit #stayshredded #strength #fitnessaddict #training #picoftheday #meme #gymmeme #fissati #nascecrescelifta #humor #fitness

'In definizione ripetizioni alte' cit. Fallito -Cozz ATTIVATE LE NOTIFICHE PER NON PERDERVI I NOSTRI POST 📬 SEGUITECI - -> @nascecrescelifta 🔝 USATE IL NOSTRO CODICE SCONTO PER IL 10% SU ALL SUPPLEMENTS --> AS-NCL 🔥 PAGINA FACEBOOK --> Nasce, Cresce, Lifta Official 🔝 Per i repost --> taggateci e lasciate il logo🔥 CONDIVIDETE CON GLI AMICI PER FAR RIDERE ANCHE LORO E COMMENTATE. 📨 Se avete delle idee per dei meme o se volete collaborare con noi scriveteci in direct 📤 🔥Stay shredded🔥 _________________________ #bodybuilding #powerlifting #instafit #workout #motivation #nopainnogain #aesthetic #gym #palestra #workhard #determination  #stayfit #stayshredded #strength #fitnessaddict #training #picoftheday #meme #gymmeme #fissati #nascecrescelifta #humor #fitness

🔝Aqui você encontra opções DELICIOSAS! 🍃🍃🍃Personalizamos suas Marmitas de acordo com seu gosto e necessidade nutricional 😉
Whats: 11 99927-4928 🚘Entregas agendadas em Todas as Regiões de SP. 💳💰:VALE REFEIÇÃO/ ALIMENTAÇÃO, VR, ALELO, TICKET, SODEXO, DÉBITO, CRÉDITO e transferência bancária.
#FamiliaArteeGula #fitnes #fit #gym #comidafit #comidasaudavelegostosa #saudável #marmitando #marmitafit #marmitandonotrabalho #marmitasaudavel #marmitandofit #fitness #dieta #foconadieta #caldos #detox #bodybuilding #healths #lowcarb #sopascongeladas #sopasaudavel #refeicaosaudavel #comidacongelada #nutriçao #vegetarianos #marmitavegetariana #vegetariana

🔝Aqui você encontra opções DELICIOSAS! 🍃🍃🍃Personalizamos suas Marmitas de acordo com seu gosto e necessidade nutricional 😉 Whats: 11 99927-4928 🚘Entregas agendadas em Todas as Regiões de SP. 💳💰:VALE REFEIÇÃO/ ALIMENTAÇÃO, VR, ALELO, TICKET, SODEXO, DÉBITO, CRÉDITO e transferência bancária. #FamiliaArteeGula #fitnes #fit #gym #comidafit #comidasaudavelegostosa #saudável #marmitando #marmitafit #marmitandonotrabalho #marmitasaudavel #marmitandofit #fitness #dieta #foconadieta #caldos #detox #bodybuilding #healths #lowcarb #sopascongeladas #sopasaudavel #refeicaosaudavel #comidacongelada #nutriçao #vegetarianos #marmitavegetariana #vegetariana

VALMIKI NAAM HI BATHERO 💪🔥 🙏🙏 JAI BHIM JAI BHARAT JAI MOOLNIVASI 🙏🙏 Follow ➡️ @annu_pudi_ @vikas_uday
Follow ➡️ @valmiki_community 💪💪 VALMIKI SHER 🦁🐯 JAI VALMIKI 🙏🌹 JAI VALMIKI SAMAJ 🙏🙏
#VALMIKIBODYBUILDER 💪💪 #VALMIKI
#CHOUDHARY
#KSHATRIYA 🚩⚔️🏹
#CHAUDHARY
#SC
🔥🐯 VALMIKISM 🐯🔥
#bodybuilding

VALMIKI NAAM HI BATHERO 💪🔥 🙏🙏 JAI BHIM JAI BHARAT JAI MOOLNIVASI 🙏🙏 Follow ➡️ @annu_pudi_ @vikas_uday Follow ➡️ @valmiki_community 💪💪 VALMIKI SHER 🦁🐯 JAI VALMIKI 🙏🌹 JAI VALMIKI SAMAJ 🙏🙏 #VALMIKIBODYBUILDER 💪💪 #VALMIKI #CHOUDHARY #KSHATRIYA 🚩⚔️🏹 #CHAUDHARY #SC🔥🐯 VALMIKISM 🐯🔥 #bodybuilding

Старичок , приходи на пикничок 👆🏽🌚 😍
Время верни меня туда, где беззаботными мы были
Дай мне насладиться, где улыбок непочатый край
На черно-белых фото дети - школьная пора
Любили жизнь с ночи до утра
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#likeme #likeforlikes #likemenow #likelike #взаимныелайки #лайктайм💎💎💎 #лайкзалайк #follow4followback #follow4like #likeforfollow #eating #meat #fire #forest #bodybuilding #bodybuildingmotivations #fitness #fitnessmotivation #fotomodel #fitnessmodel #fotografia

Старичок , приходи на пикничок 👆🏽🌚 😍 Время верни меня туда, где беззаботными мы были Дай мне насладиться, где улыбок непочатый край На черно-белых фото дети - школьная пора Любили жизнь с ночи до утра . . . . . . . . #likeme #likeforlikes #likemenow #likelike #взаимныелайки #лайктайм💎💎💎 #лайкзалайк #follow4followback #follow4like #likeforfollow #eating #meat #fire #forest #bodybuilding #bodybuildingmotivations #fitness #fitnessmotivation #fotomodel #fitnessmodel #fotografia

Each day presents another opportunity. Rise with purpose. Be blessed. #godisgood #humble #grateful #motivation #inspiration #beardgang #muscles #tattoos #culture #moneybag #southerner #midwest #bodybuilding #fitness #fitblackmen
Happy Monday! I once heard someone say, “the best days to outwork people are on Monday and Friday”. This is so true since so many of us struggle to get in gear on Mondays and check out early on Fridays.
What can you do today to make yourself 1% better? Wasting every Monday and Friday is not a good way to spend 2/7ths of your life!
I hope you started today with a great breakfast, spent some mindful minutes to collect your thoughts, and are ready to attack the day! Get out their and crush it peeps - happy Monday!! 🌅☕️ ———
- @wholefoods 365 oatmeal topped with @performancenutbutter and @thedatelady date syrup
- @peetscoffee with @coconut.cloud creamer
- @foodforlifebaking ezekiel bread with @kweenandco original and chocolate granola butter

Happy Monday! I once heard someone say, “the best days to outwork people are on Monday and Friday”. This is so true since so many of us struggle to get in gear on Mondays and check out early on Fridays. What can you do today to make yourself 1% better? Wasting every Monday and Friday is not a good way to spend 2/7ths of your life! I hope you started today with a great breakfast, spent some mindful minutes to collect your thoughts, and are ready to attack the day! Get out their and crush it peeps - happy Monday!! 🌅☕️ ——— - @wholefoods 365 oatmeal topped with @performancenutbutter and @thedatelady date syrup - @peetscoffee with @coconut .cloud creamer - @foodforlifebaking ezekiel bread with @kweenandco original and chocolate granola butter

💁🏻‍♀️Perguntinhas para você: •	Você já se cuidou hoje? •	O que vc faz para viver mais e melhor? •	Como anda sua saúde mental e física? •	Você tem praticado aquela atividade que te deixa pleno e feliz? •	Como anda seu grau de satisfação com o cuidado pessoal? •	Você tem vontade de iniciar uma atividade física ou melhorar e intensificar a que você já faz? •	Como anda seus planos para aprender algo novo?
A OMS (Organização Mundial de Saúde) afirma que necessitamos de 150 a 250 minutos por semana de atividade física para fazer a MANUTENÇÃO do seu peso e PREVENIR doenças crônicas. (Aqui não estamos falando de performance, nem de perda de peso, é só manutenção). Proponho que vc comece a contar, colocar no papel mesmo!!!! Será que você está alcançando este número mínimo de minutos?
Conte todas a atividades ok? Ir a farmácia andando, os degraus de escada que vc sobe, a caminhada no passeio com os dogs.
Me contem depois!!!😘 #reiki #antroposofia #saude #qualidadedevida# ginasticabothmer #movimentoplenodesentido #amorpormin# meditacao #gymbothmer #antroposofy #mindfullnes #musculação #fitness #academia #gym #treino #foco #bodybuilding #dieta #nopainnogain #muscle #fit #personaltrainer #lifestyle #workout #saude #saúde #fitnessmotivation #vidasaudavel #brasil #emagrecimento #qualidadedevida #bemestar #musculacao

💁🏻‍♀️Perguntinhas para você: • Você já se cuidou hoje? • O que vc faz para viver mais e melhor? • Como anda sua saúde mental e física? • Você tem praticado aquela atividade que te deixa pleno e feliz? • Como anda seu grau de satisfação com o cuidado pessoal? • Você tem vontade de iniciar uma atividade física ou melhorar e intensificar a que você já faz? • Como anda seus planos para aprender algo novo? A OMS (Organização Mundial de Saúde) afirma que necessitamos de 150 a 250 minutos por semana de atividade física para fazer a MANUTENÇÃO do seu peso e PREVENIR doenças crônicas. (Aqui não estamos falando de performance, nem de perda de peso, é só manutenção). Proponho que vc comece a contar, colocar no papel mesmo!!!! Será que você está alcançando este número mínimo de minutos? Conte todas a atividades ok? Ir a farmácia andando, os degraus de escada que vc sobe, a caminhada no passeio com os dogs. Me contem depois!!!😘 #reiki #antroposofia #saude #qualidadedevida# ginasticabothmer #movimentoplenodesentido #amorpormin# meditacao #gymbothmer #antroposofy #mindfullnes #musculação #fitness #academia #gym #treino #foco #bodybuilding #dieta #nopainnogain #muscle #fit #personaltrainer #lifestyle #workout #saude #saúde #fitnessmotivation #vidasaudavel #brasil #emagrecimento #qualidadedevida #bemestar #musculacao

DOŁĄCZ DO NAJLEPSZYCH‼️ - zapraszamy na kolejne edycje szkolenia Trenera Personalnego 🤗 Pamiętajcie o rabacie 😎😎😎
Który przygotowaliśmy dla tych którzy zdecydują się miesiąc przed rozpoczęciem kursu 🔥🔥 Szczegółowe informacje na stronie👆👆👆
Warszawa - https://www.facebook.com/events/2000102783628485/
Kraków - https://www.facebook.com/events/408286953300455/ / SZCZEGÓŁY I ZAPISY
https://www.szkolenietrenera.pl/trener_personalny.html
#personaltrainer #trenerpersonalny #gym #warszawa #krakow #motivation #bodyperfect #bodybuilding #wiedzatopotęga #kursy #szkolenia 🏋️😎💪🏻🤩

DOŁĄCZ DO NAJLEPSZYCH‼️ - zapraszamy na kolejne edycje szkolenia Trenera Personalnego 🤗 Pamiętajcie o rabacie 😎😎😎 Który przygotowaliśmy dla tych którzy zdecydują się miesiąc przed rozpoczęciem kursu 🔥🔥 Szczegółowe informacje na stronie👆👆👆 Warszawa - https://www.facebook.com/events/2000102783628485/ Kraków - https://www.facebook.com/events/408286953300455/ / SZCZEGÓŁY I ZAPISY https://www.szkolenietrenera.pl/trener_personalny.html #personaltrainer #trenerpersonalny #gym #warszawa #krakow #motivation #bodyperfect #bodybuilding #wiedzatopotęga #kursy #szkolenia 🏋️😎💪🏻🤩

sembro quasi un calistenico
feat. @bogdan.solot
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#fitness #gym #o #bodybuilding #workout #motivation #sport #fit #muscle #training #coach #body #nopainnogain #calisthenics #scienzadelfitness
วันละนิดจิตแจ่มใส💦💜🎯 #running #strongnotskinny #bodybuilding #workout #kalenji

วันละนิดจิตแจ่มใส💦💜🎯 #running #strongnotskinny #bodybuilding #workout #kalenji

내가 내돈 주고 혼자 지랄하고 쪽팔리고 비웃음거리 되는건 괜찮다 난 창신동 개그맨이니까...남의 지갑에서 돈나온이상 내 티 구입한 사람이 욕먹거나 쪽팔리는건싫다... 지금은 그냥 알바뛴돈으로 하고있어서 우직하게 베이직 네종류만 만들어봤습니다 차차 늘려갈껍니다 왜냐 나도 입고싶거든...
모든정보는👉@shop_do_or_die .
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#ootd #오오티디 #헬스타그램 #lifestyle #selfie #photograph #follow #like #팔로우 #좋아요 #운동 #보디빌딩 #bodybuilding #daily #데일리 #패션 #뷰티 #enjoy #셀카 #좋아요 #fashion #뷰티#clothes #shop #shirt #motivation #동기부여

내가 내돈 주고 혼자 지랄하고 쪽팔리고 비웃음거리 되는건 괜찮다 난 창신동 개그맨이니까...남의 지갑에서 돈나온이상 내 티 구입한 사람이 욕먹거나 쪽팔리는건싫다... 지금은 그냥 알바뛴돈으로 하고있어서 우직하게 베이직 네종류만 만들어봤습니다 차차 늘려갈껍니다 왜냐 나도 입고싶거든... 모든정보는👉 @shop_do_or_die . . . #ootd #오오티디 #헬스타그램 #lifestyle #selfie #photograph #follow #like #팔로우 #좋아요 #운동 #보디빌딩 #bodybuilding #daily #데일리 #패션 #뷰티 #enjoy #셀카 #좋아요 #fashion #뷰티 #clothes #shop #shirt #motivation #동기부여

Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH
YOUR LOGO.
So if any on have new inquiries please feel free to contact me
Email: victagymwear@gamil.com
Whatsapp:00923456993045
WORLDWIDE SHIPPING
ALSO ACCEPT PAYPAL,CREDITCARD payments
#beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique# fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel

Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact me Email: victagymwear @gamil .com Whatsapp:00923456993045 WORLDWIDE SHIPPING ALSO ACCEPT PAYPAL,CREDITCARD payments #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique# fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel

⚪️⚫️ #throwback

⚪️⚫️ #throwback

Can’t believe my quads used to be non-existent when nowadays I’m 80% quads 20% human
Always keep werking for ur goal$$ ‼️

Can’t believe my quads used to be non-existent when nowadays I’m 80% quads 20% human Always keep werking for ur goal$$ ‼️

Das Posen üben wir nochmal #ultrahd #obliques #abs #fitness #bodybuilding #realshit #nofilter #nomakeup #justroids #joke
Went loco for this cocoa bowl topped with strawberries, cocoa bites, almond butter, and bananas ❤️

Went loco for this cocoa bowl topped with strawberries, cocoa bites, almond butter, and bananas ❤️

{Hey you! Swipe left!!} Does everyone kno how important our posture is? If we do, why does it seems like it’s the last thing we care for when it comes to taking care of ourselves? We want nice abs, butt, legs, or arms, but, what about our back?! Our posture is important when dealing with pain or even our self confidence! Our posture supports our body and helps keep us balanced. There are so many benefits to working our posture such as:
Reduced lower back pain (I have that!)- when we stand or sit slouchy, it puts pressure lower back, spine, discs, ligaments and muscles. I find this pretty incredible cuz honestly I forgot thru severe back pain sometimes and slouching helps me feel better sometimes cuz it makes me feel like I’m not straining to keep my back up. It’s hard work!
Fewer headaches (Whaaaat?!)- again with the tension! When we put too much tension in our neck and shoulders it contributes to our headaches.
Increased energy (daily struggle for all of us, helloooo, that’s why we are all caffeine addicts!)- when the muscles and joints in our body do not have to work too hard, it helps give us more energy. Makes sense right?
Decreased tension in shoulders and neck (that constant neck turning and shoulder holding thing we do)- keep our neck and shoulders straight helps avoid the overuse of those joints and ligaments that would cause them to freak out.
It helps our joints, lungs, WORKOUTS and I could go on!! Amazing right?! So happy better posture Friday everyone!! Let’s us all not forget to strengthen our backs when we work out and elevate our posture during our daily hustle ❤️

{Hey you! Swipe left!!} Does everyone kno how important our posture is? If we do, why does it seems like it’s the last thing we care for when it comes to taking care of ourselves? We want nice abs, butt, legs, or arms, but, what about our back?! Our posture is important when dealing with pain or even our self confidence! Our posture supports our body and helps keep us balanced. There are so many benefits to working our posture such as: Reduced lower back pain (I have that!)- when we stand or sit slouchy, it puts pressure lower back, spine, discs, ligaments and muscles. I find this pretty incredible cuz honestly I forgot thru severe back pain sometimes and slouching helps me feel better sometimes cuz it makes me feel like I’m not straining to keep my back up. It’s hard work! Fewer headaches (Whaaaat?!)- again with the tension! When we put too much tension in our neck and shoulders it contributes to our headaches. Increased energy (daily struggle for all of us, helloooo, that’s why we are all caffeine addicts!)- when the muscles and joints in our body do not have to work too hard, it helps give us more energy. Makes sense right? Decreased tension in shoulders and neck (that constant neck turning and shoulder holding thing we do)- keep our neck and shoulders straight helps avoid the overuse of those joints and ligaments that would cause them to freak out. It helps our joints, lungs, WORKOUTS and I could go on!! Amazing right?! So happy better posture Friday everyone!! Let’s us all not forget to strengthen our backs when we work out and elevate our posture during our daily hustle ❤️

RESISTANCE BANDS... We already know I’m a pro at making them look cool as hell in my @nikesportswear 😎, but are they an effective form of strength training? They are lightweight, easy to transport and super convenient. However, these descriptive pieces of information typically don’t belong with the word “results” when it comes to training.
Surprisingly, there is evidence to suggest that resistance bands are MORE effective at building muscle strength than dumbbells. Here’s the science 🔬
An experiment by Bergquist et al. (2018) from the Norwegian University of Science and Technology (Norway) involved a group of males and females performing chest flyes and reverse flyes using resistance bands and dumbbells. Load for the resistance bands snd dumbbells were matched. Muscle activity (EMG) was recorded for all 4 exercises (fly dumbbells, fly bands, reverse fly dumbbells and reverse fly bands). .
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The researchers observed that for flyes, the resistance band variation resulted in SUBSTANTIALLY higher EMG measurements in the deltoideus anterior (front shoulder), as well as higher measurements in the biceps and middle back. And for reverse flyes, the resistance band variation resulted in SUBSTANTIALLY higher EMG measurements in the deltoideus medialis (mid shoulder) and trapezius (upper back). .
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Again, a higher EMG measurement means more active muscle units. Over time, exercising with resistance bands could lead to significant gains in both strength and size in your secondary muscles! In addition to that, the resistance produced with elastic bands INCREASES with elongation of the band. By this principle, the significant gains could potentially become even more juicy, proving that resistance bands are a more effective exercise over dumbbells in your secondary muscles.
#nike #niketraining #gym #gymlove #biceps #arms #fitnessmotivation #fitnessgoals #fitnesslifestyle #strong #strength #gymtime #muscles #gymmotivation #gymfit #lift #motivation #determination #gymfitness #instafit #instafitness #instagood #bodybuilding #active #exercise

RESISTANCE BANDS... We already know I’m a pro at making them look cool as hell in my @nikesportswear 😎, but are they an effective form of strength training? They are lightweight, easy to transport and super convenient. However, these descriptive pieces of information typically don’t belong with the word “results” when it comes to training. Surprisingly, there is evidence to suggest that resistance bands are MORE effective at building muscle strength than dumbbells. Here’s the science 🔬 An experiment by Bergquist et al. (2018) from the Norwegian University of Science and Technology (Norway) involved a group of males and females performing chest flyes and reverse flyes using resistance bands and dumbbells. Load for the resistance bands snd dumbbells were matched. Muscle activity (EMG) was recorded for all 4 exercises (fly dumbbells, fly bands, reverse fly dumbbells and reverse fly bands). . . The researchers observed that for flyes, the resistance band variation resulted in SUBSTANTIALLY higher EMG measurements in the deltoideus anterior (front shoulder), as well as higher measurements in the biceps and middle back. And for reverse flyes, the resistance band variation resulted in SUBSTANTIALLY higher EMG measurements in the deltoideus medialis (mid shoulder) and trapezius (upper back). . . Again, a higher EMG measurement means more active muscle units. Over time, exercising with resistance bands could lead to significant gains in both strength and size in your secondary muscles! In addition to that, the resistance produced with elastic bands INCREASES with elongation of the band. By this principle, the significant gains could potentially become even more juicy, proving that resistance bands are a more effective exercise over dumbbells in your secondary muscles. #nike #niketraining #gym #gymlove #biceps #arms #fitnessmotivation #fitnessgoals #fitnesslifestyle #strong #strength #gymtime #muscles #gymmotivation #gymfit #lift #motivation #determination #gymfitness #instafit #instafitness #instagood #bodybuilding #active #exercise

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🙏🏽

Best oatmeal Ever! I love traveling to new places and experiencing new cultures. Even if it’s jst different parts of the US. Definitely love anytime or anything in Asheville, NC. The amazing thing here is that all the food is is based off of local seasonal ingredients, so the menu is always changing❤️

Best oatmeal Ever! I love traveling to new places and experiencing new cultures. Even if it’s jst different parts of the US. Definitely love anytime or anything in Asheville, NC. The amazing thing here is that all the food is is based off of local seasonal ingredients, so the menu is always changing❤️

Official Hump day news:
I am excited to announce.... Iv lost half an inch around my waist!!! And BONUS- my toosh has stayed the same size. This came as big shock given my poor nutrition choices lately but heyyyy okayyyy I’ll take it ❤️ I’m switching things up soon if you guys saw my story I’ll be providing updates on that shortly!
Happy Hump Day!!

Official Hump day news: I am excited to announce.... Iv lost half an inch around my waist!!! And BONUS- my toosh has stayed the same size. This came as big shock given my poor nutrition choices lately but heyyyy okayyyy I’ll take it ❤️ I’m switching things up soon if you guys saw my story I’ll be providing updates on that shortly! Happy Hump Day!!

Currently.

Currently.

Work!!!!!😍💟💝😘💗💙❤💜💖💘💚💕💌💞🥰💛❣💓🤩😍💟💝😘💗💙❤💜💖💘💚💕💌💞🥰💛❣💓🤩😍💟💝😘💗💙❤💜💖💘💚💕💌💞🥰💛❣💓🤩#fit #fitness #fitnessgirl #blue #fitnessmotivation #fitgirl #fitnesslife #fitnessmodel #fitfam #workout #workoutroutine #workoutmotivation #jeans #motivated #gym #beautiful #gymgirl #bikinigirl #bikiniwellness #bikinicompetition #gymshark #gymsharkgirl #bodytransformation #bodygoals #bodybuilding #body #mexicanas #intagram #beauty #beautiful #pretty

Work!!!!!😍💟💝😘💗💙❤💜💖💘💚💕💌💞🥰💛❣💓🤩😍💟💝😘💗💙❤💜💖💘💚💕💌💞🥰💛❣💓🤩😍💟💝😘💗💙❤💜💖💘💚💕💌💞🥰💛❣💓🤩 #fit #fitness #fitnessgirl #blue #fitnessmotivation #fitgirl #fitnesslife #fitnessmodel #fitfam #workout #workoutroutine #workoutmotivation #jeans #motivated #gym #beautiful #gymgirl #bikinigirl #bikiniwellness #bikinicompetition #gymshark #gymsharkgirl #bodytransformation #bodygoals #bodybuilding #body #mexicanas #intagram #beauty #beautiful #pretty