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#likeforfollow
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#christmas
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So much YES. I talk about this same thing with my programmers - so important for anxiety!! Who’s with me? Creator: unknown 💕

So much YES. I talk about this same thing with my programmers - so important for anxiety!! Who’s with me? Creator: unknown 💕

📸 = @crazyheadcomics
42/100 #100daysofillustrationforgood
Take care in the hot weather 🥵🌼🧡💫

42/100 #100daysofillustrationforgood Take care in the hot weather 🥵🌼🧡💫

When you’re struggling. Those “simple” things can seem like such a challenge. So if you brushed your teeth today, or brushed your hair, or washed the dishes, or made the phone call, or even got out of bed... I’m proud of you. Be proud of yourself for all the little things you do to get yourself through the day. Leave as many “♥️” as you can for anyone that’s struggling today. ♥️

When you’re struggling. Those “simple” things can seem like such a challenge. So if you brushed your teeth today, or brushed your hair, or washed the dishes, or made the phone call, or even got out of bed... I’m proud of you. Be proud of yourself for all the little things you do to get yourself through the day. Leave as many “♥️” as you can for anyone that’s struggling today. ♥️

Often self harm gets a bad wrap as an 'attention seeking behavior,' but science is showing us it is an early warning sign of physical changes in the brain. Kids and teens who self harm DO need attention, and support, to help access early interventions to help them recover and thrive.
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A printable PDF version of this are is available to Patreon members. Get yours via link in profile. . .
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#childpsychology #parenting #attachmentparenting #schoolcounselor #backtoschool #bulletjournal #dbt #therapy #anxiety #mentalhealthawareness #counselor

Often self harm gets a bad wrap as an 'attention seeking behavior,' but science is showing us it is an early warning sign of physical changes in the brain. Kids and teens who self harm DO need attention, and support, to help access early interventions to help them recover and thrive. . . A printable PDF version of this are is available to Patreon members. Get yours via link in profile. . . . . #childpsychology #parenting #attachmentparenting #schoolcounselor #backtoschool #bulletjournal #dbt #therapy #anxiety #mentalhealthawareness #counselor

If you're feeling overwhelmed, read this gentle reminder from @avamariedoodles:
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'Having grace with little things like this can be hard. It’s easy to get caught up in the same cycle of negative self-talk, but I’m trying to counteract those thoughts with mantras and lots of time in nature.🌻🌱✨”
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Remind others 'it's OK to...' by telling us what you would add to this graphic in the comments below.
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#mentalhealth #chronicillness #invisibleillness #themightysite #mightytogether #selfcare #spoonie #spoonies #zebra #chroniclife #depression #bpd #bipolar #anxiety #disability #ichoosejoy #celiacdisease #cancer

If you're feeling overwhelmed, read this gentle reminder from @avamariedoodles : • 'Having grace with little things like this can be hard. It’s easy to get caught up in the same cycle of negative self-talk, but I’m trying to counteract those thoughts with mantras and lots of time in nature.🌻🌱✨” • Remind others 'it's OK to...' by telling us what you would add to this graphic in the comments below. • #mentalhealth #chronicillness #invisibleillness #themightysite #mightytogether #selfcare #spoonie #spoonies #zebra #chroniclife #depression #bpd #bipolar #anxiety #disability #ichoosejoy #celiacdisease #cancer

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Latest anxiety Posts

True story who can relate? #anxiety #mentalhealth #overthinking

True story who can relate? #anxiety #mentalhealth #overthinking

#MAKINGOVERMANCHESTER
What can I say about last night - I blooming LOVE coming over to Manchester, its so buzzy and everyone is just so cool! And last it was just a priveledge to be able to go along as a slight interloper (thanks Jo!) to this really special event.
The @b._by_superdrug and @superdrugpr team had lined up this gorgeous panel of speakers their Head of PR @gem_loum , @sebinaah , and @lobellaloves_jo all hosted by @misscassielomas at her gorgeous make up academy @cassielomasmakeupacademy.
It's so heartening see a enormous brand like Superdrug who are a household name, invest time and money into driving a change in the narrative around motherhood and maternal mental health. Using their enormous platform to get message out there, to hundreds of thousands perhaps millions of people, that motherhood can be messy, emotional and hard work, that it's ok to not enjoy every second, that yes there are amazing moments, but there's rubbish ones too, is so powerful.
I think it's a sign that real change is starting to happen in terms of maternal mental health and mental health generally, stigma is starting to lift, I know there's a lot of work to do, and changing culture and perceptions will always be a long term process but to have such a massive brand at the forefront of that change, is brilliant bold and a huge credit to them.
Gorgeous to meet and connect with @mytinytoesuk
@thepinkmama
@thelifelately @jullydynamic @ewilsonphotographer @stephanie.lilley.martin @mumtobe_com .
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#everydaymotherhood #schoolrun #motherhoodishard #realmumming #maternalmentalhealth #mumswellbeing
#manchester #kidsofinstagram #gloriouslymessy #perfectlyimperfect #mumlife #mumsofinstagram #motherhoodrollercoaster #mentalhealth #anxiety #depression #winningthesmallthings

#MAKINGOVERMANCHESTERWhat can I say about last night - I blooming LOVE coming over to Manchester, its so buzzy and everyone is just so cool! And last it was just a priveledge to be able to go along as a slight interloper (thanks Jo!) to this really special event. The @b ._by_superdrug and @superdrugpr team had lined up this gorgeous panel of speakers their Head of PR @gem_loum , @sebinaah , and @lobellaloves_jo all hosted by @misscassielomas at her gorgeous make up academy @cassielomasmakeupacademy . It's so heartening see a enormous brand like Superdrug who are a household name, invest time and money into driving a change in the narrative around motherhood and maternal mental health. Using their enormous platform to get message out there, to hundreds of thousands perhaps millions of people, that motherhood can be messy, emotional and hard work, that it's ok to not enjoy every second, that yes there are amazing moments, but there's rubbish ones too, is so powerful. I think it's a sign that real change is starting to happen in terms of maternal mental health and mental health generally, stigma is starting to lift, I know there's a lot of work to do, and changing culture and perceptions will always be a long term process but to have such a massive brand at the forefront of that change, is brilliant bold and a huge credit to them. Gorgeous to meet and connect with @mytinytoesuk @thepinkmama @thelifelately @jullydynamic @ewilsonphotographer @stephanie .lilley.martin @mumtobe_com . . . . . . . #everydaymotherhood #schoolrun #motherhoodishard #realmumming #maternalmentalhealth #mumswellbeing #manchester #kidsofinstagram #gloriouslymessy #perfectlyimperfect #mumlife #mumsofinstagram #motherhoodrollercoaster #mentalhealth #anxiety #depression #winningthesmallthings

Insomnia sucks! I just want to sleep. #anxiety #letmesleep

Insomnia sucks! I just want to sleep. #anxiety #letmesleep

why accept yourself when you can change everything you dislike?

why accept yourself when you can change everything you dislike?

My heart feels so broken right now.
I found out today that my oldest brother has been bagging me to my other brother (who is currently on the other side of the world) telling him that I am faking the seizures, they aren’t real, and that he should stay overseas to avoid “family drama”. My oldest brother has not witnessed a seizure in person, and has only seen a little video. He has no medical background at all, and had no business bagging me like that.
But, on the bright side I saw a pain specialist today, and she was so validating. She said she thinks I may be having focal seizures, and referred me to a new neurologist. She also thinks I have secondary fibromyalgia caused by a mix of my conditions, and has put in a plan for me to slowly build up my strength without harming my joints.
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#pots #chronicpain #chronicillness #spoonie #tos #SVT #RBBB #lowbp #tachycardia #lifeasaspoonie #dysautonomia #chronicillnessawareness #eds #asthma #chronicfatigue #tosawareness #invisibleillness #firstribremoval #anxiety #depression #migraine #exhausted #tossurgery #chronicillnesssupport #fellowspooniewarrior #nospoonsleft #chronicallytired #potssyndrome #chronicallyill #spoonietheory

My heart feels so broken right now. I found out today that my oldest brother has been bagging me to my other brother (who is currently on the other side of the world) telling him that I am faking the seizures, they aren’t real, and that he should stay overseas to avoid “family drama”. My oldest brother has not witnessed a seizure in person, and has only seen a little video. He has no medical background at all, and had no business bagging me like that. But, on the bright side I saw a pain specialist today, and she was so validating. She said she thinks I may be having focal seizures, and referred me to a new neurologist. She also thinks I have secondary fibromyalgia caused by a mix of my conditions, and has put in a plan for me to slowly build up my strength without harming my joints. . . . . . #pots #chronicpain #chronicillness #spoonie #tos #SVT #RBBB #lowbp #tachycardia #lifeasaspoonie #dysautonomia #chronicillnessawareness #eds #asthma #chronicfatigue #tosawareness #invisibleillness #firstribremoval #anxiety #depression #migraine #exhausted #tossurgery #chronicillnesssupport #fellowspooniewarrior #nospoonsleft #chronicallytired #potssyndrome #chronicallyill #spoonietheory

cats cats cats

cats cats cats

I know I’ve posted about trichotillomania before but I feel like I had to share this again.
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When I’m suffering from extreme anxiety I literally twist and pull my hair out in chunks. You can see in the picture the state of my hairline after a few weeks. I’ve done this since I was a kid.
My father used to humiliate me and constantly tell me how stupid I looked. And I quote him saying “you look like a fucking retard twisting your hair all the time!”
Nice huh? My own father. One of two people in the world who should have cared for me and instead of mocking me, he should have looked for an answer.
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I do this to comfort my anxiety disorder. I don’t know why but it’s literally like an addiction, which I cannot cure. I’ve tried so many supposed remedies but nothing feels the same as what I do with my hair! Nothing at all!
I take medication, I’ve had weekly counselling/CBT sessions for two years, i meditate, I eat health and exercise regularly but nothing stops it when I’m anxious.
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Love to hear your thoughts and possible solutions. For the record, fake hair/ fidget toys don’t help at all.
Please like and share to fight together 👍🏻💚
Look forward to hearing from you. 🙏🏻💚💚💚
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#trichotillomania #anxiety #anxietyrelief #anxietyproblems #anxietydisorder #depression #mentalhealth #mentalhealthawareness #mentalhealthrecovery #generalizedanxietydisorder #feelthefearanddoitanyway #selfcare #selflove #selfhelp #selfhealing #meditation #meditate #headspace #help #helpme

I know I’ve posted about trichotillomania before but I feel like I had to share this again. - When I’m suffering from extreme anxiety I literally twist and pull my hair out in chunks. You can see in the picture the state of my hairline after a few weeks. I’ve done this since I was a kid. My father used to humiliate me and constantly tell me how stupid I looked. And I quote him saying “you look like a fucking retard twisting your hair all the time!” Nice huh? My own father. One of two people in the world who should have cared for me and instead of mocking me, he should have looked for an answer. - I do this to comfort my anxiety disorder. I don’t know why but it’s literally like an addiction, which I cannot cure. I’ve tried so many supposed remedies but nothing feels the same as what I do with my hair! Nothing at all! I take medication, I’ve had weekly counselling/CBT sessions for two years, i meditate, I eat health and exercise regularly but nothing stops it when I’m anxious. - Love to hear your thoughts and possible solutions. For the record, fake hair/ fidget toys don’t help at all. Please like and share to fight together 👍🏻💚 Look forward to hearing from you. 🙏🏻💚💚💚 - #trichotillomania #anxiety #anxietyrelief #anxietyproblems #anxietydisorder #depression #mentalhealth #mentalhealthawareness #mentalhealthrecovery #generalizedanxietydisorder #feelthefearanddoitanyway #selfcare #selflove #selfhelp #selfhealing #meditation #meditate #headspace #help #helpme

Splitting and bpd ~ Splitting is the inability to hold opposing thoughts or beliefs, characterised by alternating between idealising and devaluing. People with bpd often view the world, people around them, or even themselves as all good or all bad. This rigid back and white thinking doesn't allow them to see that people can be good but also make mistakes. Or that a bad person can be nice sometimes. So why does this happen? This is a defense mechanism that narrows down the view of the world and allows people with bpd to make a decision on whether a person or a situation is safe and to avoid anxiety and conflict. However, this is of course a very distorted way to the view life. Rather than providing real protection, splitting leads to distructive behaviour and the premature ending of relationships including romantic partners or even therapists.
It is proposed that borderline splitting may have a neural basis. Developmentally a child may be vulnerable to the effects of splitting during the separation-individuation stage (18 to 36 months) because inter-hemispheric communication necessary for mental unity is not yet possible. The infant has also not yet fully developed their verbal language skills, which are needed for an integrated psychological reality. Therefore two separate and alternating mental systems may come into being. For the infant who splits its emotional and cognitive principles of its mother during separation-individuation, the 'good mother'/'bad mother' idea may be imprinted in the brain in a different way than most.
To recover from bpd a person needs to be able to understand and see that there is not only a grey area, but also a whole colour palette to life. #Splitting #BlackAndWhiteThinking #Educate #BPDproblems
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#borderlinepersonalitydisorder #bpd #emotionallyunstablepersonalitydisorder #eupd #depression #anxiety #psychosis #dissociativedisorder #dissociation #mentalhealth #mentalhealthawareness #mentalillness #edrecovery #selfharmrecovery #bpdrecovery #clusterb #personalitydisorder

Splitting and bpd ~ Splitting is the inability to hold opposing thoughts or beliefs, characterised by alternating between idealising and devaluing. People with bpd often view the world, people around them, or even themselves as all good or all bad. This rigid back and white thinking doesn't allow them to see that people can be good but also make mistakes. Or that a bad person can be nice sometimes. So why does this happen? This is a defense mechanism that narrows down the view of the world and allows people with bpd to make a decision on whether a person or a situation is safe and to avoid anxiety and conflict. However, this is of course a very distorted way to the view life. Rather than providing real protection, splitting leads to distructive behaviour and the premature ending of relationships including romantic partners or even therapists. It is proposed that borderline splitting may have a neural basis. Developmentally a child may be vulnerable to the effects of splitting during the separation-individuation stage (18 to 36 months) because inter-hemispheric communication necessary for mental unity is not yet possible. The infant has also not yet fully developed their verbal language skills, which are needed for an integrated psychological reality. Therefore two separate and alternating mental systems may come into being. For the infant who splits its emotional and cognitive principles of its mother during separation-individuation, the 'good mother'/'bad mother' idea may be imprinted in the brain in a different way than most. To recover from bpd a person needs to be able to understand and see that there is not only a grey area, but also a whole colour palette to life. #Splitting #BlackAndWhiteThinking #Educate #BPDproblems. . . . #borderlinepersonalitydisorder #bpd #emotionallyunstablepersonalitydisorder #eupd #depression #anxiety #psychosis #dissociativedisorder #dissociation #mentalhealth #mentalhealthawareness #mentalillness #edrecovery #selfharmrecovery #bpdrecovery #clusterb #personalitydisorder

No one knows what its like
To be mistreated, to be defeated
Behind blue eyes
An no one know how to say
That they're sorry and don't worry
I'm not telling lies
#limpbizkit #behindblueeyes #bipride #depression #anxiety #single

No one knows what its like To be mistreated, to be defeated Behind blue eyes An no one know how to say That they're sorry and don't worry I'm not telling lies #limpbizkit #behindblueeyes #bipride #depression #anxiety #single

Many of these issues are marginalised in today’s society, because people use phrases like “I’m so depressed” or “don’t mind my ocd” in an everyday context, without really realising what it’s like to actually suffer from a mental disorder. Depressed and sad are NOT synonyms, eating disorders do NOT mean being skinny!
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#depression #anxiety #ptsd #ocd #bipolar #schizophrenia #eatingdisorder #ed #addiction #bordeline #disorders #uwu #mental #health #mentalhealth #awareness #charity #list #rainbow #mind #mindcharity #sad #synonyms #spreadtheword @mindcharity

Many of these issues are marginalised in today’s society, because people use phrases like “I’m so depressed” or “don’t mind my ocd” in an everyday context, without really realising what it’s like to actually suffer from a mental disorder. Depressed and sad are NOT synonyms, eating disorders do NOT mean being skinny! • #depression #anxiety #ptsd #ocd #bipolar #schizophrenia #eatingdisorder #ed #addiction #bordeline #disorders #uwu #mental #health #mentalhealth #awareness #charity #list #rainbow #mind #mindcharity #sad #synonyms #spreadtheword @mindcharity

Sometimes we just need a great big hug! No words of advice or comfort needed just a hug. So I’m sending a virtual hug to anyone out there having a bad day! No that your worthy of a hug 🤗🤗
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#hug #cuddle #mentalhealthawareness #depression #anxiety #badday #positive #positivity #youareenough #youareworthy #youareloved #ivegotthis #youvegotthis #motivation #motivational #ican #youcandoit #wellbeing #wellness

Sometimes we just need a great big hug! No words of advice or comfort needed just a hug. So I’m sending a virtual hug to anyone out there having a bad day! No that your worthy of a hug 🤗🤗 ————— #hug #cuddle #mentalhealthawareness #depression #anxiety #badday #positive #positivity #youareenough #youareworthy #youareloved #ivegotthis #youvegotthis #motivation #motivational #ican #youcandoit #wellbeing #wellness

I felt like doing glitter nails last night. I love glitter and I love it more on nails. Glitter products from @glitterplanetuk
#glitterplanetuk #glitternails #diynails
#nailart #nailartaddict #peaceofmind #believesurvivors #anxiety

I felt like doing glitter nails last night. I love glitter and I love it more on nails. Glitter products from @glitterplanetuk #glitterplanetuk #glitternails #diynails #nailart #nailartaddict #peaceofmind #believesurvivors #anxiety

In 2015, Bollywood actress Deepika Padukone opened up about her depression and anxiety problem. The actress also encouraged people to seek help from others to fight against their problems. Deepika said, 'It's okay to have moments of weakness, okay to break down and okay to cry. It's okay if you don't look great all the time.'She stressed the need for people to come out and speak about mental illness. 'You are not alone. One in three or five persons feels depression. It's going to be the next big epidemic to hit our country,' added Deepika. Taking to Instagram she had posted 'Deepika, 32-year-old, depression survivor' with the hashtag #Not Ashamed. If you’ve made consistent efforts to improve your mental and emotional health and still aren’t functioning optimally at home, work, or in your relationships, it may be time to seek professional help. Hope Care is a leading psychiatric and mental wellness organization in India committed to treating individuals with mental health problems. Get confidential help now +91-9311112377. #stigmafree #stigmafighter #mentalillness #mentalillnessrecovery #mentalillnessawareness #hope #counseling #talktotherapist #anxiety #mentalhealth #mentalhealthisimportant #awareness #mentalhealthawareness #stopstigmatize #mentalhealthillness #mentalhealthhelp #raiseawareness #mentalhealthcounseling #deepikapadukone #deepikapadukoneinspired #Deepikapadukonestory #NotAshamed #tuesdaythoughts #tuesdaymotivation #bollywood

In 2015, Bollywood actress Deepika Padukone opened up about her depression and anxiety problem. The actress also encouraged people to seek help from others to fight against their problems. Deepika said, 'It's okay to have moments of weakness, okay to break down and okay to cry. It's okay if you don't look great all the time.'She stressed the need for people to come out and speak about mental illness. 'You are not alone. One in three or five persons feels depression. It's going to be the next big epidemic to hit our country,' added Deepika. Taking to Instagram she had posted 'Deepika, 32-year-old, depression survivor' with the hashtag #Not Ashamed. If you’ve made consistent efforts to improve your mental and emotional health and still aren’t functioning optimally at home, work, or in your relationships, it may be time to seek professional help. Hope Care is a leading psychiatric and mental wellness organization in India committed to treating individuals with mental health problems. Get confidential help now +91-9311112377. #stigmafree #stigmafighter #mentalillness #mentalillnessrecovery #mentalillnessawareness #hope #counseling #talktotherapist #anxiety #mentalhealth #mentalhealthisimportant #awareness #mentalhealthawareness #stopstigmatize #mentalhealthillness #mentalhealthhelp #raiseawareness #mentalhealthcounseling #deepikapadukone #deepikapadukoneinspired #Deepikapadukonestory #NotAshamed #tuesdaythoughts #tuesdaymotivation #bollywood

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Kenali makna emosi yang keluar dari kamu. Sehingga kamu bisa menyadari apakah sudah tepat emosi yang kamu keluarkan kepada lawanmu^^ ㅤ ㅤ ㅤ
Like dan tag teman kamu jika postingan ini bermanfaat ya^^
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#yuliantiwijoyo #ichoosejoy #rumah180 #hipnoterapi #hipnoterapiklinis #hipnoterapitangerang #hipnoterapijakarta #mentalhealth #anxiety #sehatmental #depresi #trauma #cemas #phobia #kepribadian #mindset #mindfulness #emosi #kesehatan #positivevibes #psikologi #kesehatanmental

ㅤ ㅤ ㅤ Kenali makna emosi yang keluar dari kamu. Sehingga kamu bisa menyadari apakah sudah tepat emosi yang kamu keluarkan kepada lawanmu^^ ㅤ ㅤ ㅤ Like dan tag teman kamu jika postingan ini bermanfaat ya^^ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ #yuliantiwijoyo #ichoosejoy #rumah180 #hipnoterapi #hipnoterapiklinis #hipnoterapitangerang #hipnoterapijakarta #mentalhealth #anxiety #sehatmental #depresi #trauma #cemas #phobia #kepribadian #mindset #mindfulness #emosi #kesehatan #positivevibes #psikologi #kesehatanmental

Such warm weather recently 🌞 Where's winter? 🌞🌞🌞 Brainstorm is an advocacy group for people with mental health conditions and their carers 🌞 We meet the last Thursday of each month 🌞 Next meeting TOMORROW 2pm at Chill Out Cafe Coffs Harbour 🌞 #coffscoast #coffsharbour #northernnsw#visitnsw #explorensw #sawtell #beachlovers #beachtherapy #vitaminsea #natureheals / #naturetherapy #naturemedicine #beachy #mentalhealthrecovery #mentalhealthmatters #mentalhealthsupport #peersupport #mentalhealthrecovery #mentalhealthwarrior #mentalillness / #depression #anxiety #eatingdisorderrecovery #bipolar #bipolardisorder #ptsd #trauma #ocd #bpd

Such warm weather recently 🌞 Where's winter? 🌞🌞🌞 Brainstorm is an advocacy group for people with mental health conditions and their carers 🌞 We meet the last Thursday of each month 🌞 Next meeting TOMORROW 2pm at Chill Out Cafe Coffs Harbour 🌞 #coffscoast #coffsharbour #northernnsw #visitnsw #explorensw #sawtell #beachlovers #beachtherapy #vitaminsea #natureheals / #naturetherapy #naturemedicine #beachy #mentalhealthrecovery #mentalhealthmatters #mentalhealthsupport #peersupport #mentalhealthrecovery #mentalhealthwarrior #mentalillness / #depression #anxiety #eatingdisorderrecovery #bipolar #bipolardisorder #ptsd #trauma #ocd #bpd

I always looks like this. With wounds in my face. I can't help myself and just scratch and scratch and scratch on every little thing until it bleeds...
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These was like two small pimples and I started to scratch...
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#autism #actuallyautistic #aspiesofinstagram #aspiegirl #anxiety #autistic #neurodivergent

I always looks like this. With wounds in my face. I can't help myself and just scratch and scratch and scratch on every little thing until it bleeds... . . These was like two small pimples and I started to scratch... . . #autism #actuallyautistic #aspiesofinstagram #aspiegirl #anxiety #autistic #neurodivergent

Yo listen, I know how it is....
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I know going bald before your time can suck self confidence out of your butthole
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I know social situations can become a massive nightmare so you just end up saying no to everything .
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I know the dating game becomes non existent and you wonder whether you’ll ever be able to get out there again .
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But here’s something else I know my friend.......All of that can change. .
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I’ve been there, I’ve done it, and now I help fellas in that situation. .
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Usually it’s a fair investment to work with me but right now doors are still open for my totally awesome sprint programme - 28 Days Bolder .
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Give me just 4 weeks and I’ll give you some answers to all of that stuff I mentioned, what I did to change and a whole load tools and strategies to create some bulletproof confidence. .
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Message me the word “SPRINT” and I’ll hit you up with all the info 💥
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#4daysleft #28daysbolder #thebaldcoach #baldconfidence #bald #confidence #anxiety #dating #thegame #selfesteem #selfconfidence #men #mentalhealth #lifestyle #baldness #hairloss #pow #strength #relax

Yo listen, I know how it is.... . . I know going bald before your time can suck self confidence out of your butthole . . I know social situations can become a massive nightmare so you just end up saying no to everything . . I know the dating game becomes non existent and you wonder whether you’ll ever be able to get out there again . . But here’s something else I know my friend.......All of that can change. . . I’ve been there, I’ve done it, and now I help fellas in that situation. . . Usually it’s a fair investment to work with me but right now doors are still open for my totally awesome sprint programme - 28 Days Bolder . . Give me just 4 weeks and I’ll give you some answers to all of that stuff I mentioned, what I did to change and a whole load tools and strategies to create some bulletproof confidence. . . Message me the word “SPRINT” and I’ll hit you up with all the info 💥 . . #4daysleft #28daysbolder #thebaldcoach #baldconfidence #bald #confidence #anxiety #dating #thegame #selfesteem #selfconfidence #men #mentalhealth #lifestyle #baldness #hairloss #pow #strength #relax

I DON’T WANT TO GET MUDDY MUMMY 💩
and then.... 2 hours later she looked like this. Every day my daughter reminds me of my own doubts and insecurities. Watching and supporting her to push through her own helps and inspires me to break down my own self imposed barriers.
Because what is the point in this short and wondrous life if we don’t just get stuck in? Messes can always be cleaned up 💩

I DON’T WANT TO GET MUDDY MUMMY 💩 and then.... 2 hours later she looked like this. Every day my daughter reminds me of my own doubts and insecurities. Watching and supporting her to push through her own helps and inspires me to break down my own self imposed barriers. Because what is the point in this short and wondrous life if we don’t just get stuck in? Messes can always be cleaned up 💩

OMG!... Check out Krista's amazing results with D.O.S.E!! 🥰 🙌🏾 I just love how these nootropics are helping people with SO much more than weight loss!* 😍 💖 'I have been using this product for a year now and let’s just say it has truly transformed my life!
I started on D.O.S.E to help with my depression and anxiety, but boy did I get so much more!
I have personally been able to get rid of 2 depression meds, an anxiety pill, pain meds and my thyroid levels have been completely normal for the last year!! This is the first time in 10 years! I have Hashimoto’s, fibromyalgia and PCOS and I can say to you with confidence these products work!
I am about 98% pain free and most, if not all of my symptoms from the Hashimoto’s and pcos are gone!! And check this out👇👇 I am down 80 pounds in 1 year!! 😭😭😭 tears of joy my friends!
I never though weight loss would be possible!
Let me just say if you have been thinking about giving D.O.S.E a try you have absolutely nothing to lose! It will change your life forever!!'*
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*These Testimonials are sharing people's response to using our products and are making no medical claims.
#pcos #pcosweightloss #depression #anxiety #thyroid #hashimotos

OMG!... Check out Krista's amazing results with D.O.S.E!! 🥰 🙌🏾 I just love how these nootropics are helping people with SO much more than weight loss!* 😍 💖 'I have been using this product for a year now and let’s just say it has truly transformed my life! I started on D.O.S.E to help with my depression and anxiety, but boy did I get so much more! I have personally been able to get rid of 2 depression meds, an anxiety pill, pain meds and my thyroid levels have been completely normal for the last year!! This is the first time in 10 years! I have Hashimoto’s, fibromyalgia and PCOS and I can say to you with confidence these products work! I am about 98% pain free and most, if not all of my symptoms from the Hashimoto’s and pcos are gone!! And check this out👇👇 I am down 80 pounds in 1 year!! 😭😭😭 tears of joy my friends! I never though weight loss would be possible! Let me just say if you have been thinking about giving D.O.S.E a try you have absolutely nothing to lose! It will change your life forever!!'* ☕💥 *These Testimonials are sharing people's response to using our products and are making no medical claims. #pcos #pcosweightloss #depression #anxiety #thyroid #hashimotos

When you see this, take the moment to breathe deeply within and then blow out. Repeat. Repeat. Repeat. Try it! Good for your body, heart and your mental health. Join in!
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#workingwednesday #breathe #deepbreath #voice #socialwork #socialworkceo #businessstrategy #businessstrategist #overtime #stressed #busy #anxiety #qualifiedsupervisor #qualifiedsupervisor #clinician #therapy #licensedsocialworker #lcsw #lmsw #msw #mba #bsw #fempreneur #entrepreneur #books #womenleaders #mentalhealth #mentalhealthawareness #zetaphibeta
I wanna feel good

I wanna feel good

Please ladies, please, unless you’re doing the healing work on yourself, or you work together as a couple first, DO NOT send your hubby to a practitioner or therapist if it’s not of his own volition. You’ve just gone and emasculated your husband and shamed him and that retracts a his desire to do anything. Which is the opposite of what you are wanting to achieve, so start with yourself first if he’s not willing.
It’s the easiest road to shifting the dynamic in your relationship when he’s not willing to budge. It allows you to heal and shift your own wounds and triggers. Allowing you to lift your vibe and create a new dynamic or garner the strength to walk away from what is no longer working. Should that be the case.
#Anxiety #stress #calm #happiness #joy #gratitude #illness #faith #meditation #mindfulness #mindful #love #trust #vibration #energy #cancer #wellness #wellbeing #health #thankful #appreciation #blessed #eft #disease #happy #joyful #cures #present #healing #health

Please ladies, please, unless you’re doing the healing work on yourself, or you work together as a couple first, DO NOT send your hubby to a practitioner or therapist if it’s not of his own volition. You’ve just gone and emasculated your husband and shamed him and that retracts a his desire to do anything. Which is the opposite of what you are wanting to achieve, so start with yourself first if he’s not willing. It’s the easiest road to shifting the dynamic in your relationship when he’s not willing to budge. It allows you to heal and shift your own wounds and triggers. Allowing you to lift your vibe and create a new dynamic or garner the strength to walk away from what is no longer working. Should that be the case. #Anxiety #stress #calm #happiness #joy #gratitude #illness #faith #meditation #mindfulness #mindful #love #trust #vibration #energy #cancer #wellness #wellbeing #health #thankful #appreciation #blessed #eft #disease #happy #joyful #cures #present #healing #health

A lot of us have an inner child that might be hurting, feel unsafe or invalidated. My inner child once felt unheard and very small.
Once we start allowing our inner child to come out feeling safe to heal a lot of amazing things can happen with how we understand ourselves and also how we can start moving forward in life.
Do you have inner child work to do?

A lot of us have an inner child that might be hurting, feel unsafe or invalidated. My inner child once felt unheard and very small. Once we start allowing our inner child to come out feeling safe to heal a lot of amazing things can happen with how we understand ourselves and also how we can start moving forward in life. Do you have inner child work to do?

Actual footage of me wondering if this incredible encounter is going to result in blasto and other parasites from the water and elephant snot.
Years ago it would have stopped me from having the experience.
OR
I would have been awake all night worrying and ruminating about the endless possibilities of what could have gone wrong.
Did I put my children in danger alongside a giant....
Will the kids get sick....
ALL of the things that could have been!
This was my number one reason for poor sleep. My full on mind, thinking all of the things, even if they had already happened.
Have you ever had trouble switching your mind off?
This is one if the topics we cover in the Sleep Masterclass.
Maybe it’s time you made a change too?! Link is in the bio and events.
#sleep #anxiety #mentalhealth #naturopath #naturopathy

Actual footage of me wondering if this incredible encounter is going to result in blasto and other parasites from the water and elephant snot. Years ago it would have stopped me from having the experience. OR I would have been awake all night worrying and ruminating about the endless possibilities of what could have gone wrong. Did I put my children in danger alongside a giant.... Will the kids get sick.... ALL of the things that could have been! This was my number one reason for poor sleep. My full on mind, thinking all of the things, even if they had already happened. Have you ever had trouble switching your mind off? This is one if the topics we cover in the Sleep Masterclass. Maybe it’s time you made a change too?! Link is in the bio and events. #sleep #anxiety #mentalhealth #naturopath #naturopathy

asking for help doesn't mean you're just looking for attention. sometimes you really do need help & that's ok. no one should feel alone.
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#mentalhealthawareness #help #mentalhealth #yellow #depression #anxiety #selfharm #therapy #youarestrong #depressionhelp #quotes #yellowquotes #art #youarenotalone #youwillbefound #suicideprevention #suicide #selflove #selfhelp

asking for help doesn't mean you're just looking for attention. sometimes you really do need help & that's ok. no one should feel alone. • • • • • #mentalhealthawareness #help #mentalhealth #yellow #depression #anxiety #selfharm #therapy #youarestrong #depressionhelp #quotes #yellowquotes #art #youarenotalone #youwillbefound #suicideprevention #suicide #selflove #selfhelp

Para ti que tienes problema de control, que te irrita con facilidad, problemas de estrés y ansiedad, fatiga, no duerme bien yo tengo la solución a todos esos problemas, ellas son la CONFIANZA que tú necesitas para liberarte de todo lo que te agobia.
Con solos 2 píldoras y estarás como si no haz pasado por nada, evita situaciones incómodas solo toma confianza y vive libre de preocupación como yo!🙂 Para más información comenta con un emoji 👇

Para ti que tienes problema de control, que te irrita con facilidad, problemas de estrés y ansiedad, fatiga, no duerme bien yo tengo la solución a todos esos problemas, ellas son la CONFIANZA que tú necesitas para liberarte de todo lo que te agobia. Con solos 2 píldoras y estarás como si no haz pasado por nada, evita situaciones incómodas solo toma confianza y vive libre de preocupación como yo!🙂 Para más información comenta con un emoji 👇

morning guys! what’s everyones plans for today? it’s my day off today, finally!! i might do some exam revision as I’ve got a few tests coming up next month. don’t forget to take time out for yourself today, you deserve it💕✨🔮 #positivevibes #positivequotes #positivethoughts #positivity #happiness #mentalhealth #mentalhealthmatters #overcomingmentalhealth #livingmybestlife #betterfuture #changingmylife #changingmylifein365days #growth #motivation #meditation #manifestation #selfcare #selflove #anxiety #depression #bpd #behappy #loveyourself #gooddays #spirituality #spiritual #crystals

morning guys! what’s everyones plans for today? it’s my day off today, finally!! i might do some exam revision as I’ve got a few tests coming up next month. don’t forget to take time out for yourself today, you deserve it💕✨🔮 #positivevibes #positivequotes #positivethoughts #positivity #happiness #mentalhealth #mentalhealthmatters #overcomingmentalhealth #livingmybestlife #betterfuture #changingmylife #changingmylifein365days #growth #motivation #meditation #manifestation #selfcare #selflove #anxiety #depression #bpd #behappy #loveyourself #gooddays #spirituality #spiritual #crystals

As we approach the Stay ChatTY ball on August 3rd, we would like to recognise our platinum and gold sponsors on the evening⁣
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👉🏻NAB - Platinum ⁣
👉🏻Silk laser clinics - Gold⁣
👉🏻Strategic insurance services - Gold ⁣
👉🏻Comstar systems - Gold ⁣
⁣
The support .... (are you able to add in what you thing here? I feel like⁣
You know more than me when it comes to what they contribute)

As we approach the Stay ChatTY ball on August 3rd, we would like to recognise our platinum and gold sponsors on the evening⁣ ⁣ 👉🏻NAB - Platinum ⁣ 👉🏻Silk laser clinics - Gold⁣ 👉🏻Strategic insurance services - Gold ⁣ 👉🏻Comstar systems - Gold ⁣ ⁣ The support .... (are you able to add in what you thing here? I feel like⁣ You know more than me when it comes to what they contribute)

No one HAS to be in your life! Remember that! If someone is treating you wrong then you remove that person!
Life is far to short to let others have such a negative impact on your life!
Much love as always ❤️ #wellbeing #wellness #health #selfcare #fitness #mindfulness #mentalhealth #yoga #meditation #healthy #selflove #love #healthylifestyle #nutrition #healing #happiness #lifestyle #mentalhealthawareness #natural #therapy #healthyliving #motivation #exercise #holistic #life #gratitude #positivity #anxiety #support #bhfyp

No one HAS to be in your life! Remember that! If someone is treating you wrong then you remove that person! Life is far to short to let others have such a negative impact on your life! Much love as always ❤️ #wellbeing #wellness #health #selfcare #fitness #mindfulness #mentalhealth #yoga #meditation #healthy #selflove #love #healthylifestyle #nutrition #healing #happiness #lifestyle #mentalhealthawareness #natural #therapy #healthyliving #motivation #exercise #holistic #life #gratitude #positivity #anxiety #support #bhfyp

Yesterday’s dinner, as a part of “indulgence day”. Have to say this challenge was a really great thing for me! It reminded me of how I want my relationship with food to be. Today I ate everything I wanted because I did a challenge, it was easy to embrace that and challenge myself, but this is how I want every day to be. Without feeling that I must have a reason to eat what my body craves. I still have a long road to complete recovery, but I’ve come pretty far and I will keep fighting for it until I get there.
This was a great reminder that I have to keep trusting my body, but also to listen to it when it’s trying to tell me something. I need to trust myself more and don’t be scared cause the sooner I fully embrace my body the sooner I will be free✨

Yesterday’s dinner, as a part of “indulgence day”. Have to say this challenge was a really great thing for me! It reminded me of how I want my relationship with food to be. Today I ate everything I wanted because I did a challenge, it was easy to embrace that and challenge myself, but this is how I want every day to be. Without feeling that I must have a reason to eat what my body craves. I still have a long road to complete recovery, but I’ve come pretty far and I will keep fighting for it until I get there. This was a great reminder that I have to keep trusting my body, but also to listen to it when it’s trying to tell me something. I need to trust myself more and don’t be scared cause the sooner I fully embrace my body the sooner I will be free✨

Congratulations to one of our regular clients for the opening of their new doughnut kiosk! 🍩
They specialize in homemade donuts with assorted flavors and fillings!
Do drop by their kiosk that is located infront of STPRI
Posted @withrepost • @a.dough.rable Today is exactly one week since we opened our #firstkiosk.
The #anxiety still feels the same everytime we open the window in the morning.
Would there be people coming to buy our donuts today? Are we going to make any sales today?
These kind of questions that #humble us every day.
#Success is still so far away from our reach, we might open today and close tomorrow.
But anyway, we are already enjoying the ups and downs of running an actual shop.
#Thankyou to everyone who came by these past one week and supported us. Really means a world to us♥️ 🍩 A.dough.rable kiosk
🍩 Ong Sum Ping Road, opposite of STPRI, along the road to Poli
🍩 7.30am - 1pm
🍩 Monday - Thursday & Saturday
Pictures beautifully taken by an amazing young influencer @rebyapp
#ADR #adoughrable #everyonedeservesadonut #donut #donuts #brunei #begawan #supportlocal #belitempatan #sokongtempatan #makantempatan #launching #kiosk

Congratulations to one of our regular clients for the opening of their new doughnut kiosk! 🍩 They specialize in homemade donuts with assorted flavors and fillings! Do drop by their kiosk that is located infront of STPRI Posted @withrepost@a .dough.rable Today is exactly one week since we opened our #firstkiosk.The #anxiety still feels the same everytime we open the window in the morning. Would there be people coming to buy our donuts today? Are we going to make any sales today? These kind of questions that #humble us every day. #Success is still so far away from our reach, we might open today and close tomorrow. But anyway, we are already enjoying the ups and downs of running an actual shop. #Thankyou to everyone who came by these past one week and supported us. Really means a world to us♥️ 🍩 A.dough.rable kiosk 🍩 Ong Sum Ping Road, opposite of STPRI, along the road to Poli 🍩 7.30am - 1pm 🍩 Monday - Thursday & Saturday Pictures beautifully taken by an amazing young influencer @rebyapp #ADR #adoughrable #everyonedeservesadonut #donut #donuts #brunei #begawan #supportlocal #belitempatan #sokongtempatan #makantempatan #launching #kiosk

Toxic People ❌ Self-doubt ❌ Anxiety ❌ Bad Habits ❌ bye bye .
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#anxiety #advice #girlboss #motivation #advice #pink #life #faith #mentalhealth #instaquote ##quotes #citygirl #fashion #fashionsketches

Toxic People ❌ Self-doubt ❌ Anxiety ❌ Bad Habits ❌ bye bye . . . . . . . . . . . . . . . . . . . . . . #anxiety #advice #girlboss #motivation #advice #pink #life #faith #mentalhealth #instaquote # #quotes #citygirl #fashion #fashionsketches

SUNFLOWERS
Last week my friend bought me flowers.
It was my birthday coming up.
I hadn't mentioned it.
Hoped I'd got away with it.
She's going away on holiday
So gave them to me early.
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And I just kept thinking
How much I didn't deserve them.
Those glorious sunflowers with big, brown faces
Of densely packed seeds
Trimmed with yellow petals
Symbols of loyalty, adoration.
Vitality and friendship.
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It was a single, solitary sunflower
That I placed on my father's coffin
Three days after my birthday
Four days before his.
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And I just kept thinking
How much I didn't deserve her.
This friend who caught me in her arms
Quite literally
As I ran out into the corridor screaming
The day I learned he'd died.
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And I just kept thinking
How much I didn't deserve it.
The pain and longing and hurt
That entangled me like a snare
In the fragrant, sticky pollen
Of those yawning brown and yellow heads.
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But I have to start thinking
How much I do deserve
And turn my own face towards the sun
Like the sunflowers moving across the sky.

SUNFLOWERS Last week my friend bought me flowers. It was my birthday coming up. I hadn't mentioned it. Hoped I'd got away with it. She's going away on holiday So gave them to me early. • And I just kept thinking How much I didn't deserve them. Those glorious sunflowers with big, brown faces Of densely packed seeds Trimmed with yellow petals Symbols of loyalty, adoration. Vitality and friendship. • It was a single, solitary sunflower That I placed on my father's coffin Three days after my birthday Four days before his. • And I just kept thinking How much I didn't deserve her. This friend who caught me in her arms Quite literally As I ran out into the corridor screaming The day I learned he'd died. • And I just kept thinking How much I didn't deserve it. The pain and longing and hurt That entangled me like a snare In the fragrant, sticky pollen Of those yawning brown and yellow heads. • But I have to start thinking How much I do deserve And turn my own face towards the sun Like the sunflowers moving across the sky.

Soms, als ik thuis op de bank lig, word ik ineens overspoeld door een vreemd gevoel. Combinatie van dankbaarheid, geluk misschien? Gek genoeg gaat het altijd gepaard met de neiging om te huilen. Niet van verdriet, maar van opluchting. Ik heb dat alleen thuis als ik helemaal alleen ben. Ik denk dat het de afwezigheid van angst en spanning is, waardoor ik in staat ben om te voelen wat er nog meer is. #fear #anxiety #avoidentpersonalitydisorder #rest #comfort #shefeels #sheknows

Soms, als ik thuis op de bank lig, word ik ineens overspoeld door een vreemd gevoel. Combinatie van dankbaarheid, geluk misschien? Gek genoeg gaat het altijd gepaard met de neiging om te huilen. Niet van verdriet, maar van opluchting. Ik heb dat alleen thuis als ik helemaal alleen ben. Ik denk dat het de afwezigheid van angst en spanning is, waardoor ik in staat ben om te voelen wat er nog meer is. #fear #anxiety #avoidentpersonalitydisorder #rest #comfort #shefeels #sheknows

TAG YOUR BAE / BF / GF / KAWAN / TWINS / TTM . 😊💋
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• kalau tutup nama pun boley tahu . 😊
#jiwang#videojiwang#crush#sedeh#sakit#pesakitjiwa#haty
#pedih#crush#kesayangan#pain#psycho#heartless#cry#anxiety#depressed#crazy#mental#hurt#sick#stress#sadness#mood#fcklife#brokenheart#monkeyheart

TAG YOUR BAE / BF / GF / KAWAN / TWINS / TTM . 😊💋 • • • • • kalau tutup nama pun boley tahu . 😊 #jiwang #videojiwang #crush #sedeh #sakit #pesakitjiwa #haty #pedih #crush #kesayangan #pain #psycho #heartless #cry #anxiety #depressed #crazy #mental #hurt #sick #stress #sadness #mood #fcklife #brokenheart #monkeyheart

UK & EU BOGO Day 3
Is actually BOGT
🇬🇧🇪🇺🇬🇧🇪🇺🇬🇧🇪🇺🇬🇧🇪🇺
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Buy #Spearmint and get not one... But TWO oils freeeee!! #Tangerine and #Lemon ... #Bargain
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Today’s BOGO Deal (Wednesday 24 July)
Buy a 15 ml Spearmint, get a 15 ml Tangerine & 15 ml Lemon FREE!
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BOGOs begin at 23:00 London/0:00 Amsterdam and will be available for 24 hours while stocks last. Login to your Virtual Office, add the 15 ml Spearmint (SKU 60204708) to your order and the FREE 15 ml Tangerine & 15 ml Lemon will automatically be added upon checkout. .
Limit 5 per account.
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Please Note: BOGOs cannot be saved to your LRP template. BOGO orders must be processed immediately. Email orders will not be accepted. .
Click here for more details: https://bit.ly/2XY5rBH
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#BOGO #buyonegetonefree #BOGOF #TodayitsaBOGT #buyonegettwo #buyonegettwofree

UK & EU BOGO Day 3 Is actually BOGT 🇬🇧🇪🇺🇬🇧🇪🇺🇬🇧🇪🇺🇬🇧🇪🇺 ______________________ . Buy #Spearmint and get not one... But TWO oils freeeee!! #Tangerine and #Lemon ... #Bargain. Today’s BOGO Deal (Wednesday 24 July) Buy a 15 ml Spearmint, get a 15 ml Tangerine & 15 ml Lemon FREE! . BOGOs begin at 23:00 London/0:00 Amsterdam and will be available for 24 hours while stocks last. Login to your Virtual Office, add the 15 ml Spearmint (SKU 60204708) to your order and the FREE 15 ml Tangerine & 15 ml Lemon will automatically be added upon checkout. . Limit 5 per account. . Please Note: BOGOs cannot be saved to your LRP template. BOGO orders must be processed immediately. Email orders will not be accepted. . Click here for more details: https://bit.ly/2XY5rBH . #BOGO #buyonegetonefree #BOGOF #TodayitsaBOGT #buyonegettwo #buyonegettwofree

|| Shout out 📣 if you’d like The Girl Gang to come to your school to talk about Teen Wellness ☀️, Girl Power ⚡️+ living your BEST LIFE ✨ Parents ... we want to hear from you too! Do you want your daughter to have access to our teen wellness workshops? ||
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#thegirlgangwellness #empoweringteens #psychology #counselling #mentoring #teen #girls

|| Shout out 📣 if you’d like The Girl Gang to come to your school to talk about Teen Wellness ☀️, Girl Power ⚡️+ living your BEST LIFE ✨ Parents ... we want to hear from you too! Do you want your daughter to have access to our teen wellness workshops? || . . . . . . . . . . . #thegirlgangwellness #empoweringteens #psychology #counselling #mentoring #teen #girls

UK & EU BOGO Day 2
🇬🇧🇪🇺🇬🇧🇪🇺🇬🇧🇪🇺🇬🇧🇪🇺
______________________
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Buy #RoseTouch and get #JasmineTouch free. .
Today’s BOGO Deal (Tuesday 23 July)
Buy a 10 ml Rose Touch, get a 10 ml Jasmine Touch FREE!
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BOGOs begin at 23:00 London/0:00 Amsterdam and will be available for 24 hours while stocks last. Login to your Virtual Office, add the 10 ml Rose Touch (SKU 60203542) to your order and the FREE 10 ml Jasmine Touch will automatically be added upon checkout. .
Limit 5 per account.
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Please Note: BOGOs cannot be saved to your LRP template. BOGO orders must be processed immediately. Email orders will not be accepted. .
Click here for more details: https://bit.ly/2XY5rBH

UK & EU BOGO Day 2 🇬🇧🇪🇺🇬🇧🇪🇺🇬🇧🇪🇺🇬🇧🇪🇺 ______________________ . Buy #RoseTouch and get #JasmineTouch free. . Today’s BOGO Deal (Tuesday 23 July) Buy a 10 ml Rose Touch, get a 10 ml Jasmine Touch FREE! . BOGOs begin at 23:00 London/0:00 Amsterdam and will be available for 24 hours while stocks last. Login to your Virtual Office, add the 10 ml Rose Touch (SKU 60203542) to your order and the FREE 10 ml Jasmine Touch will automatically be added upon checkout. . Limit 5 per account. . Please Note: BOGOs cannot be saved to your LRP template. BOGO orders must be processed immediately. Email orders will not be accepted. . Click here for more details: https://bit.ly/2XY5rBH

no need to Measure & Judge Yourself 🤓
just Live with Love & Kindness ❤️🙏
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be at Peace with the Now...
Breathe Still towards the Emptiness...
We Love You for You ❤️🐾❤️

no need to Measure & Judge Yourself 🤓 just Live with Love & Kindness ❤️🙏 . . . . . be at Peace with the Now... Breathe Still towards the Emptiness... We Love You for You ❤️🐾❤️

Life is all about feelings!
Seriously, everything we do is because we feel. Either we strive to get a certain feeling. or avoid getting another. How we feel about things, drives us. The meaning we attribute to our feelings, turns them into emotions. Feelings with a drive. They set us 'in motion'. We have memories, based on how we felt back then. We look forward, in anticipation of how we hope to feel in the future. .
But how are you feeling right now?🤔
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Feelings are triggers. And the triggers are the guides. To growth. What is this situation telling you? Do you feel comfortable? Uncomfortable? Sad? Happy? Ashamed? Angry? If you take a minute to feel what is brought up inside of you, you can learn. Heal.
More often than not we have learned to deny certain feelings. Shame them. like: I should not be feeling this (but you are!) or I should be over (feeling) this! (but you are not!). 😳
Denying your feelings is a way of survival, which may have served you well at some point. But running your life in survival mode is not serving you. If feelings surface, that you wish would leave - invite them in. Create space for them. Sit with them. Feel them through . Get curious. Cry if you want to. Scream. Write. Do whatever YOU feel is best. Allowing those denied feelings will open your heart to a more loving you. Self compassion will colour your life, and thus the life of those around you. You are a living creature, bound to feel. Attend to your needs. Tune into you, explore your hidden inner world.
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Acknowledging your (well hidden) feelings, will help you create a more trusting, loving connection with your inner self. Be compassionate. .
If you want things do be different, start doing them differently. Change the way you respond to your feelings. Allow them. Allow yourself. To just be. ❤️

Life is all about feelings! Seriously, everything we do is because we feel. Either we strive to get a certain feeling. or avoid getting another. How we feel about things, drives us. The meaning we attribute to our feelings, turns them into emotions. Feelings with a drive. They set us 'in motion'. We have memories, based on how we felt back then. We look forward, in anticipation of how we hope to feel in the future. . But how are you feeling right now?🤔 . Feelings are triggers. And the triggers are the guides. To growth. What is this situation telling you? Do you feel comfortable? Uncomfortable? Sad? Happy? Ashamed? Angry? If you take a minute to feel what is brought up inside of you, you can learn. Heal. More often than not we have learned to deny certain feelings. Shame them. like: I should not be feeling this (but you are!) or I should be over (feeling) this! (but you are not!). 😳 Denying your feelings is a way of survival, which may have served you well at some point. But running your life in survival mode is not serving you. If feelings surface, that you wish would leave - invite them in. Create space for them. Sit with them. Feel them through . Get curious. Cry if you want to. Scream. Write. Do whatever YOU feel is best. Allowing those denied feelings will open your heart to a more loving you. Self compassion will colour your life, and thus the life of those around you. You are a living creature, bound to feel. Attend to your needs. Tune into you, explore your hidden inner world. . Acknowledging your (well hidden) feelings, will help you create a more trusting, loving connection with your inner self. Be compassionate. . If you want things do be different, start doing them differently. Change the way you respond to your feelings. Allow them. Allow yourself. To just be. ❤️

|| THE GIRL GANG // When girls are given the right tools to succeed, they can create incredible futures, not only for themselves but for all of those around them ⚡️||
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#thegirlgangwellness #empoweringteens #psychology #counselling #mentoring #teen #girls

|| THE GIRL GANG // When girls are given the right tools to succeed, they can create incredible futures, not only for themselves but for all of those around them ⚡️|| . . . . . . . . . #thegirlgangwellness #empoweringteens #psychology #counselling #mentoring #teen #girls

get Lost in the Moment 😑🙏🐾
be Present & Love Self today ❤️❤️❤️
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just...
Breathe...

get Lost in the Moment 😑🙏🐾 be Present & Love Self today ❤️❤️❤️ . . . . . just... Breathe...

be Weird. be Awkward. be Different & Kind
be Free. be Love & Lead Us from Mind ❤️ .
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Embrace your Soul
and Silliness Within 👋🤪
be Strange. be Powerful...
and find a Way In 😑🙏❤️

be Weird. be Awkward. be Different & Kind be Free. be Love & Lead Us from Mind ❤️ . . . . . Embrace your Soul and Silliness Within 👋🤪 be Strange. be Powerful... and find a Way In 😑🙏❤️

Nothing better than snuggling your Mam & having a brew when your not feeling 100%
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#timetotalk #depression #anxiety #mentalhealth #mentalhealthawareness #MentalHealthMatters

Nothing better than snuggling your Mam & having a brew when your not feeling 100% . . . #timetotalk #depression #anxiety #mentalhealth #mentalhealthawareness #MentalHealthMatters

Episode 16: Spaces
Find the Spaces between Things...

Episode 16: Spaces Find the Spaces between Things...

Episode 16: Monk Joe & Spaces
Find Answers among the Spaces...

Episode 16: Monk Joe & Spaces Find Answers among the Spaces...