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Endlich ist er da, der Sommer ☀️ Wir sind heute mal spontan nach Holland gefahren um ein bisschen Seeluft zu schnuppern 🌊☀️ Habt ihr über Pfingsten schon was geplant? Für uns geht es nach München und von dort dann weiter... 😉
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#seeluft #noordwijk #holland #ausflugansmeer #tagammeer #enjoylife #happinessbychoice #glücklichsein #familygoals #brainstormingammeer #newcapital #feelhappy #sommer #sonne #familie #freundschaft #mutzumleben #travelblogger #mamablogger #urlaubsplanung #qualitytime #resolution #nordsee #urlaubmitkindern #kopffreibekommen #auszeit #thinkpositive #beachclub

Endlich ist er da, der Sommer ☀️ Wir sind heute mal spontan nach Holland gefahren um ein bisschen Seeluft zu schnuppern 🌊☀️ Habt ihr über Pfingsten schon was geplant? Für uns geht es nach München und von dort dann weiter... 😉 . . #seeluft #noordwijk #holland #ausflugansmeer #tagammeer #enjoylife #happinessbychoice #glücklichsein #familygoals #brainstormingammeer #newcapital #feelhappy #sommer #sonne #familie #freundschaft #mutzumleben #travelblogger #mamablogger #urlaubsplanung #qualitytime #resolution #nordsee #urlaubmitkindern #kopffreibekommen #auszeit #thinkpositive #beachclub

Someone told me that there was a mountain bike race on today ...aaah there it is! Beautiful York come out from the clouds☁️

Someone told me that there was a mountain bike race on today ...aaah there it is! Beautiful York come out from the clouds☁️

HOW DO YOU KNOW WHEN YOU WILL BE HAPPY?⁣
⁣
What does happiness mean to you? What does that look like to you? Have you ever really thought about what it will take to make you “HAPPY”?⁣
⁣
I had a misconception of what happiness was. It is not in stuff or people or accolades… What I figured out is that it is in mindset and how you view your life. It took me such a long time to figure this out but I’m glad I finally did. My realization is that my happiness depends solely on myself, it is my choice to be happy.⁣
⁣
“Happiness is when what you think, what you say, and what you do are in harmony.”⁣
—Mahatma Gandhi⁣
⁣
So here is a happiness checklist that I found and it may be a good place for you to start if you are seeking to be happy or just want the reassurance you are in fact happy! ⁣
⁣
Please consider reading the full article at (https://www.lifehack.org/articles/communication/the-happiness-checklist-see-youre-truly-happy.html)⁣
⁣
Do you give and receive love abundantly?⁣
Perhaps the most common bond that happy people share is they love and are loved. ⁣
⁣
Do you not sweat the small stuff?⁣
Happy people live in the present. They turn challenges into opportunities for growth. They don’t dwell on stuff.⁣
⁣
Do you spend time doing what you love?⁣
Truly happy people are passionate and they find ways to fulfill those passions. ⁣
Do you perform random acts of kindness?⁣
Research shows that happy people become even happier when they’re kind.⁣
⁣
Are you an optimist?⁣
Happy people see the glass as half full, not half empty. ⁣
⁣
Are you healthy?⁣
Eating healthily and exercising can have a direct impact on your happiness. ⁣
⁣
Are you honest with yourself?⁣
Happy people know who they are. More importantly, they know who they’re not. They also don’t waste their time trying to be someone they’re not. ⁣
⁣
Are you alive?⁣
Want to know “the secret” to being truly happy? You won’t find happiness in external things. It comes from within. Your mind is very powerful, and you can use it to create great things in your life or you can waste it complaining, sulking, and being pissed off all the time. If you’re alive, you can be happy. So choose happiness. It’s really that simple.

HOW DO YOU KNOW WHEN YOU WILL BE HAPPY?⁣ ⁣ What does happiness mean to you? What does that look like to you? Have you ever really thought about what it will take to make you “HAPPY”?⁣ ⁣ I had a misconception of what happiness was. It is not in stuff or people or accolades… What I figured out is that it is in mindset and how you view your life. It took me such a long time to figure this out but I’m glad I finally did. My realization is that my happiness depends solely on myself, it is my choice to be happy.⁣ ⁣ “Happiness is when what you think, what you say, and what you do are in harmony.”⁣ —Mahatma Gandhi⁣ ⁣ So here is a happiness checklist that I found and it may be a good place for you to start if you are seeking to be happy or just want the reassurance you are in fact happy! ⁣ ⁣ Please consider reading the full article at (https://www.lifehack.org/articles/communication/the-happiness-checklist-see-youre-truly-happy.html)⁣ ⁣ Do you give and receive love abundantly?⁣ Perhaps the most common bond that happy people share is they love and are loved. ⁣ ⁣ Do you not sweat the small stuff?⁣ Happy people live in the present. They turn challenges into opportunities for growth. They don’t dwell on stuff.⁣ ⁣ Do you spend time doing what you love?⁣ Truly happy people are passionate and they find ways to fulfill those passions. ⁣ Do you perform random acts of kindness?⁣ Research shows that happy people become even happier when they’re kind.⁣ ⁣ Are you an optimist?⁣ Happy people see the glass as half full, not half empty. ⁣ ⁣ Are you healthy?⁣ Eating healthily and exercising can have a direct impact on your happiness. ⁣ ⁣ Are you honest with yourself?⁣ Happy people know who they are. More importantly, they know who they’re not. They also don’t waste their time trying to be someone they’re not. ⁣ ⁣ Are you alive?⁣ Want to know “the secret” to being truly happy? You won’t find happiness in external things. It comes from within. Your mind is very powerful, and you can use it to create great things in your life or you can waste it complaining, sulking, and being pissed off all the time. If you’re alive, you can be happy. So choose happiness. It’s really that simple.

When the 🌞 goes down in 🇦🇼, magic happens! .
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#sunsetseason #sunsetskies🌅 #travelpho #travelphotograhy #lifeistraveling #happinessbychoice

When the 🌞 goes down in 🇦🇼, magic happens! . . . #sunsetseason #sunsetskies🌅 #travelpho #travelphotograhy #lifeistraveling #happinessbychoice

What is your happy place?🏝🐬🌍✨☀️🌈🍉🍅🍓🥝🍋🥑🥑🥑⛺️ #iamtraveler

What is your happy place?🏝🐬🌍✨☀️🌈🍉🍅🍓🥝🍋🥑🥑🥑⛺️ #iamtraveler

Don't leave anybody in charge of creating your happiness, because no body will make it quite like you want it. #CreateYourHappy #HappyWednesday #HappinessByChoice

Don't leave anybody in charge of creating your happiness, because no body will make it quite like you want it. #CreateYourHappy #HappyWednesday #HappinessByChoice

“She is strong but not in the way most people think. She loves more than she’ll ever get back and she knows it. And yet, she loves anyway”-JmStorm
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It’s unbelievable how enough you are🖤
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#youareenough #strength #beauty #melanin #latenights #strengthinlettinggo #love #marriage #forgiveness #worthit #virgo #givemorelove #fitmom #wife #family #tradition #goals #loveyourselffirst #focused #settingexpectationsearlyformydaughter #fitcouplegoals #goingwiththeflow #HAPPINESSBYCHOICE #positivevibes #affirmations #manifest

“She is strong but not in the way most people think. She loves more than she’ll ever get back and she knows it. And yet, she loves anyway”-JmStorm : : It’s unbelievable how enough you are🖤 : : #youareenough #strength #beauty #melanin #latenights #strengthinlettinggo #love #marriage #forgiveness #worthit #virgo #givemorelove #fitmom #wife #family #tradition #goals #loveyourselffirst #focused #settingexpectationsearlyformydaughter #fitcouplegoals #goingwiththeflow #HAPPINESSBYCHOICE #positivevibes #affirmations #manifest

Schaut mal wer mir da über den Weg gelaufen ist 😍 Der süße Kerl wohnt ganz oben in den Bergen und schnurrt so laut, dass es eigentlich ein Echo geben müsste 🙈😂 Apropos schwarze Katze, seid ihr eigentlich abergläubisch bzw haltet ihr an bestimmten Bräuchen fest wie zum Beispiel zwischen den Jahren keine Wäsche zu waschen und sowas? Ich kenn das noch von meiner Oma 😅 und versuche das tatsächlich jedes Jahr einzuhalten #nichtlachen 😂🙈 Erzählt mal wie das bei euch so ist und ob ihr auch so Bräuche habt? 🙂☺️ .
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#zwischendenjahren #schwarzekatze #glück #Berge #Natur #mountainlodge #kurztrip #enjoylife #readyfor2019 #bräuche #rituale #happinessbychoice #lovemylife #lebenalsmama #urlaubmitkindern #travel #travelwithkids #rauhnächte #mamablogger #mietzekatze #meran #schenna #reisenmachtglücklich #familytime #silvester #glücksbringer #endoftheyear #momlife

Schaut mal wer mir da über den Weg gelaufen ist 😍 Der süße Kerl wohnt ganz oben in den Bergen und schnurrt so laut, dass es eigentlich ein Echo geben müsste 🙈😂 Apropos schwarze Katze, seid ihr eigentlich abergläubisch bzw haltet ihr an bestimmten Bräuchen fest wie zum Beispiel zwischen den Jahren keine Wäsche zu waschen und sowas? Ich kenn das noch von meiner Oma 😅 und versuche das tatsächlich jedes Jahr einzuhalten #nichtlachen 😂🙈 Erzählt mal wie das bei euch so ist und ob ihr auch so Bräuche habt? 🙂☺️ . . . #zwischendenjahren #schwarzekatze #glück #Berge #Natur #mountainlodge #kurztrip #enjoylife #readyfor2019 #bräuche #rituale #happinessbychoice #lovemylife #lebenalsmama #urlaubmitkindern #travel #travelwithkids #rauhnächte #mamablogger #mietzekatze #meran #schenna #reisenmachtglücklich #familytime #silvester #glücksbringer #endoftheyear #momlife

Ich bin so begeistert von diesem wunderschönen Ort... Meran ❤️ Klein, schick, sauber, gemütlich, romantische Gassen, süße kleine Boutiquen, kleine Cafés, rundherum die wunderschönen Berge, Palmen und gleichzeitig Schnee auf den Gipfeln der Berge. Sogar der Weihnachtsmarkt hatte heute noch geöffnet 😉 Wirklich Mega schön hier. Wart ihr auch schonmal da? Ich kann es echt nur empfehlen, sowohl für einen Ausflug als Paar als auch als Familytrip mit den Kindern 😍 .
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#meran #südtirol #shopping #travel #urlaub #berge #citytrip #travelblogger #urlaubmitkindern #couple #endoftheyear #dankbar #timeforus #lebenalsmama #kindderberge #ferien #italien #love #readyfor2019 #reisenmachtglücklich #auszeit #kurztrip #wellness #mountainlodge #enjoylife #happinessbychoice

Ich bin so begeistert von diesem wunderschönen Ort... Meran ❤️ Klein, schick, sauber, gemütlich, romantische Gassen, süße kleine Boutiquen, kleine Cafés, rundherum die wunderschönen Berge, Palmen und gleichzeitig Schnee auf den Gipfeln der Berge. Sogar der Weihnachtsmarkt hatte heute noch geöffnet 😉 Wirklich Mega schön hier. Wart ihr auch schonmal da? Ich kann es echt nur empfehlen, sowohl für einen Ausflug als Paar als auch als Familytrip mit den Kindern 😍 . . #meran #südtirol #shopping #travel #urlaub #berge #citytrip #travelblogger #urlaubmitkindern #couple #endoftheyear #dankbar #timeforus #lebenalsmama #kindderberge #ferien #italien #love #readyfor2019 #reisenmachtglücklich #auszeit #kurztrip #wellness #mountainlodge #enjoylife #happinessbychoice

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Latest happinessbychoice Posts

Someone told me that there was a mountain bike race on today ...aaah there it is! Beautiful York come out from the clouds☁️

Someone told me that there was a mountain bike race on today ...aaah there it is! Beautiful York come out from the clouds☁️

Psych Choices move in was a success! We look forward to doing great work in Broomall! #psychchoices #happinessbychoice #notbychance #mentalhealth #selfcare #psychiatry #psychology #psychotherapy #facebook #inspiration #happiness #healthcare #tandigmhealth @tandigmhealth
June 19th
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Quando decides rodear te de pessoas que te Empoderam para que sejas a tua melhor versão 😊
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#carolinavilano #teamwaypower #desafiate #entrepreneurlife #hojemelhorqueontem #teamway #happinessbychoice #riragorabycarolinavilano #liberdadefinanceira #economiacolaborativa

June 19th . Quando decides rodear te de pessoas que te Empoderam para que sejas a tua melhor versão 😊 . #carolinavilano #teamwaypower #desafiate #entrepreneurlife #hojemelhorqueontem #teamway #happinessbychoice #riragorabycarolinavilano #liberdadefinanceira #economiacolaborativa

💞 Are you living a #happy life on your terms? 🙃🙂
⠀⠀⠀⠀⠀⠀⠀
We are delighted to invite you to listen to Stefan Logar’s #Podcast #HappinessByChoice —Interview with Martha and Alexandra— where we share our thoughts, practices and techniques on living a #happy and #fulfilled life, and the positive impact leading a #healthy #relationship has on ourselves and those around us!
⠀⠀⠀⠀⠀⠀⠀
Get on now 🎧 #LinkInBIO 🎙
⠀⠀⠀⠀⠀⠀⠀
“We are on #Spotify“-kind of feeling...😜 Thank you Stefan for this wonderful opportunity!
⠀⠀⠀⠀⠀⠀⠀
#MarthaAndAlexandra #LikeMotherLikeDaughter #ConnectDeeply #CommunicateFully #BondTruly #CoachingAndMentoring #SpeakFromTheHeart #AuthenticRelationships #JoinTheJourney #BeTheJourney #BeYou #WomenCommunity #Switzerland #Worldwide

💞 Are you living a #happy life on your terms? 🙃🙂 ⠀⠀⠀⠀⠀⠀⠀ We are delighted to invite you to listen to Stefan Logar’s #Podcast #HappinessByChoice —Interview with Martha and Alexandra— where we share our thoughts, practices and techniques on living a #happy and #fulfilled life, and the positive impact leading a #healthy #relationship has on ourselves and those around us! ⠀⠀⠀⠀⠀⠀⠀ Get on now 🎧 #LinkInBIO 🎙 ⠀⠀⠀⠀⠀⠀⠀ “We are on #Spotify“-kind of feeling...😜 Thank you Stefan for this wonderful opportunity! ⠀⠀⠀⠀⠀⠀⠀ #MarthaAndAlexandra #LikeMotherLikeDaughter #ConnectDeeply #CommunicateFully #BondTruly #CoachingAndMentoring #SpeakFromTheHeart #AuthenticRelationships #JoinTheJourney #BeTheJourney #BeYou #WomenCommunity #Switzerland #Worldwide

☮️I MOVE BECAUSE I LIKE IT☮️
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Today was the first time since my son was born (over 5 mos) that I was able to take time to move purposefully.
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I walk all the time, and I bend, squat, lunge, carry, and deadlift every day in just taking care of him (anyone else’s baby demand to be carried - facing out of course - and moving all day long? 🙋🏻‍♀️), but to move ON PURPOSE is different.
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I could call it “working out”, which technically it is, but unlike the ways in which I have been conditioned to think about working out (i.e., goal-oriented, organized, often extrinsically-motivated), this was purely to feel my body move.
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I will forever be #postpartum, and while I will eventually get back to more intensive strength training, right now I am more focused on being mindful of how my body is supporting itself, and imbalances caused by the daily acts of caring for an infant.
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There was no rhyme or reason, no plan ahead of time, no counting of reps - just me tuning in and listening to what felt good, and it was glorious ☀️
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#postpartumpatioworkout

☮️I MOVE BECAUSE I LIKE IT☮️ . Today was the first time since my son was born (over 5 mos) that I was able to take time to move purposefully. . I walk all the time, and I bend, squat, lunge, carry, and deadlift every day in just taking care of him (anyone else’s baby demand to be carried - facing out of course - and moving all day long? 🙋🏻‍♀️), but to move ON PURPOSE is different. . I could call it “working out”, which technically it is, but unlike the ways in which I have been conditioned to think about working out (i.e., goal-oriented, organized, often extrinsically-motivated), this was purely to feel my body move. . I will forever be #postpartum, and while I will eventually get back to more intensive strength training, right now I am more focused on being mindful of how my body is supporting itself, and imbalances caused by the daily acts of caring for an infant. . There was no rhyme or reason, no plan ahead of time, no counting of reps - just me tuning in and listening to what felt good, and it was glorious ☀️ . #postpartumpatioworkout

Endlich ist er da, der Sommer ☀️ Wir sind heute mal spontan nach Holland gefahren um ein bisschen Seeluft zu schnuppern 🌊☀️ Habt ihr über Pfingsten schon was geplant? Für uns geht es nach München und von dort dann weiter... 😉
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#seeluft #noordwijk #holland #ausflugansmeer #tagammeer #enjoylife #happinessbychoice #glücklichsein #familygoals #brainstormingammeer #newcapital #feelhappy #sommer #sonne #familie #freundschaft #mutzumleben #travelblogger #mamablogger #urlaubsplanung #qualitytime #resolution #nordsee #urlaubmitkindern #kopffreibekommen #auszeit #thinkpositive #beachclub

Endlich ist er da, der Sommer ☀️ Wir sind heute mal spontan nach Holland gefahren um ein bisschen Seeluft zu schnuppern 🌊☀️ Habt ihr über Pfingsten schon was geplant? Für uns geht es nach München und von dort dann weiter... 😉 . . #seeluft #noordwijk #holland #ausflugansmeer #tagammeer #enjoylife #happinessbychoice #glücklichsein #familygoals #brainstormingammeer #newcapital #feelhappy #sommer #sonne #familie #freundschaft #mutzumleben #travelblogger #mamablogger #urlaubsplanung #qualitytime #resolution #nordsee #urlaubmitkindern #kopffreibekommen #auszeit #thinkpositive #beachclub

Finally I got a win in the State XCO series in Dunsborough! It's taken three years, but persistence has paid off....(and a whole lot of riding!!!) .
Thanks to @rocknrollmtb your help to get my bike sorted. Thanks also to Graham Clarke @bikesheddunsborough and all the other crew who did so much work behind the scenes to run this event.
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#rockandrollmountainbiking #mtbgirls #mtblife #happinessbychoice #outsideisfree #rideyourbike #actuallyican #capemountainbikers
#lovemtblife #womenscycling #fromwhereiride #keeppedaling #mountainbiking #mtb4her #pmbcmtb #ridebikesbehappy #mtbfreedom #fortheloveofdirt #trekbikesaustralia #liveyourlifeoffroad #lovetoride #ridewa #thisiswa #justanotherdayinwa #westisbest
#mtbmum #strongwomen #mtbaddict

Finally I got a win in the State XCO series in Dunsborough! It's taken three years, but persistence has paid off....(and a whole lot of riding!!!) . Thanks to @rocknrollmtb your help to get my bike sorted. Thanks also to Graham Clarke @bikesheddunsborough and all the other crew who did so much work behind the scenes to run this event. . . . . . #rockandrollmountainbiking #mtbgirls #mtblife #happinessbychoice #outsideisfree #rideyourbike #actuallyican #capemountainbikers #lovemtblife #womenscycling #fromwhereiride #keeppedaling #mountainbiking #mtb4her #pmbcmtb #ridebikesbehappy #mtbfreedom #fortheloveofdirt #trekbikesaustralia #liveyourlifeoffroad #lovetoride #ridewa #thisiswa #justanotherdayinwa #westisbest #mtbmum #strongwomen #mtbaddict

No, I'm not turning into an axe murderer! .
This is the prize for the fastest female at the amazing SEVEN MTB race. An event like no other: 125km and 3300m climbing and the most amazing scenery you'll ever see on a bike in WA.
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Thank you Brendon @lovetoride_wa and Rebecca for another incredible experience. .
📸 Tracy Ebsary, Owen Bunn

No, I'm not turning into an axe murderer! . This is the prize for the fastest female at the amazing SEVEN MTB race. An event like no other: 125km and 3300m climbing and the most amazing scenery you'll ever see on a bike in WA. . Thank you Brendon @lovetoride_wa and Rebecca for another incredible experience. . 📸 Tracy Ebsary, Owen Bunn

This place is such a hidden gem. So peaceful & green I want to lay down for a rest in the sun...however, the last 30km back to my car won't get ridden by themselves!

This place is such a hidden gem. So peaceful & green I want to lay down for a rest in the sun...however, the last 30km back to my car won't get ridden by themselves!

May 8th
OS PRAZERES SIMPLES SÃO OS MELHORES!
Hoje conduzi durante algum tempo mas usufruí imenso desse momento comigo 🥰 A música, a viagem, o ir ao encontro do novo... Saboreia as pequenas coisas do dia-a-dia de que gostas. Foca-te em algo que aprecias: abraçar o teu animal de estimação, beber um sumo fresco ou sentir o aroma da refeição que estás prestes a comer... Dá a ti mesmo TEMPO para apreciar estas pequenas e simples coisas tão agradáveis e a Vida tornar-se-à recheada de pequenos prazeres em abundância 😊
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#carolinavilano #riragoraproject #riragorabycarolinavilano #lifeisajourneyenjoytheride #hojeéomeuhappyday #quandopartilhascresces #ihaveadream #happiitude #happinessisanattitude #haveless #bemore #sêmais #dowhatyoulove #lovewhatyoudo #love #felicidade #familyyouchose #truelove #happinessbychoice #happinessisachoice #simplethings

May 8th OS PRAZERES SIMPLES SÃO OS MELHORES! Hoje conduzi durante algum tempo mas usufruí imenso desse momento comigo 🥰 A música, a viagem, o ir ao encontro do novo... Saboreia as pequenas coisas do dia-a-dia de que gostas. Foca-te em algo que aprecias: abraçar o teu animal de estimação, beber um sumo fresco ou sentir o aroma da refeição que estás prestes a comer... Dá a ti mesmo TEMPO para apreciar estas pequenas e simples coisas tão agradáveis e a Vida tornar-se-à recheada de pequenos prazeres em abundância 😊 . #carolinavilano #riragoraproject #riragorabycarolinavilano #lifeisajourneyenjoytheride #hojeéomeuhappyday #quandopartilhascresces #ihaveadream #happiitude #happinessisanattitude #haveless #bemore #sêmais #dowhatyoulove #lovewhatyoudo #love #felicidade #familyyouchose #truelove #happinessbychoice #happinessisachoice #simplethings

Another weekend, another mtb race...so busy this time of year! However, our smiley, happy faces are all due to the awesome course put on by #pmbcmtb in Kalamunda.
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Chris Park @silverback_1971 (and all the other volunteer crew) we can never thank you enough for all the effort you put into each & every race. Luv ya work 🤩

Another weekend, another mtb race...so busy this time of year! However, our smiley, happy faces are all due to the awesome course put on by #pmbcmtb in Kalamunda. . Chris Park @silverback_1971 (and all the other volunteer crew) we can never thank you enough for all the effort you put into each & every race. Luv ya work 🤩

May 2nd
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Quando transformas sonhos em ação estás a voar pelo mundo que escolheste e onde és realmente feliz ♥️
. Grata a vocês por acreditarem em mim e no meu sonho @riragora 😊
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@happiitude_india
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#happiitude #happinessiseverywhere #happinessisanattitude #happinessbychoice
#carolinavilano #riragoraproject #riragorabycarolinavilano

May 2nd . Quando transformas sonhos em ação estás a voar pelo mundo que escolheste e onde és realmente feliz ♥️ . Grata a vocês por acreditarem em mim e no meu sonho @riragora 😊 . @happiitude_india . #happiitude #happinessiseverywhere #happinessisanattitude #happinessbychoice #carolinavilano #riragoraproject #riragorabycarolinavilano

Quando transformas sonhos em ação estás a voar pelo mundo que escolheste e onde és realmente feliz ♥️ Grata a vocês por acreditarem em mim e no meu sonho @riragora 😊
@happiitude_india
#happiitude #happinessiseverywhere #happinessisanattitude #happinessbychoice
#carolinavilano #riragoraproject #riragorabycarolinavilano

Quando transformas sonhos em ação estás a voar pelo mundo que escolheste e onde és realmente feliz ♥️ Grata a vocês por acreditarem em mim e no meu sonho @riragora 😊 @happiitude_india #happiitude #happinessiseverywhere #happinessisanattitude #happinessbychoice #carolinavilano #riragoraproject #riragorabycarolinavilano

When the 🌞 goes down in 🇦🇼, magic happens! .
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#sunsetseason #sunsetskies🌅 #travelpho #travelphotograhy #lifeistraveling #happinessbychoice

When the 🌞 goes down in 🇦🇼, magic happens! . . . #sunsetseason #sunsetskies🌅 #travelpho #travelphotograhy #lifeistraveling #happinessbychoice

Nothing turns an average day into an excellent one better than running into a mate in the car park then deciding to ride together...Plus #biketwins!!

Nothing turns an average day into an excellent one better than running into a mate in the car park then deciding to ride together...Plus #biketwins!!

Dirty, sweaty and relieved to finish my first 100km mountain bike race for the year. Absolutely amazing conditions for the Karri Cup made it a super fast race and a 25min PB on my time from 2 years ago!
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I was pushed from the start by a strong group of women, but it was the hills in the second half that allowed me to make a move to claim the win.
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Thanks to all the race organisers and volunteers for this great event. 👏❤️🚵

Dirty, sweaty and relieved to finish my first 100km mountain bike race for the year. Absolutely amazing conditions for the Karri Cup made it a super fast race and a 25min PB on my time from 2 years ago! . I was pushed from the start by a strong group of women, but it was the hills in the second half that allowed me to make a move to claim the win. . Thanks to all the race organisers and volunteers for this great event. 👏❤️🚵

This is what holidays are made of! A golden sunrise, a mountain bike ride and then a surf. Such an amazing day 😍

This is what holidays are made of! A golden sunrise, a mountain bike ride and then a surf. Such an amazing day 😍

GGGood FFFriday...
Not sure if it was the hail or the corrugations making my teeth chatter!🥶❄️☄️ But amazingly I finished with a rare piece of sunlight on the Blackwood River.

GGGood FFFriday... Not sure if it was the hail or the corrugations making my teeth chatter!🥶❄️☄️ But amazingly I finished with a rare piece of sunlight on the Blackwood River.

HOW DO YOU KNOW WHEN YOU WILL BE HAPPY?⁣
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What does happiness mean to you? What does that look like to you? Have you ever really thought about what it will take to make you “HAPPY”?⁣
⁣
I had a misconception of what happiness was. It is not in stuff or people or accolades… What I figured out is that it is in mindset and how you view your life. It took me such a long time to figure this out but I’m glad I finally did. My realization is that my happiness depends solely on myself, it is my choice to be happy.⁣
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“Happiness is when what you think, what you say, and what you do are in harmony.”⁣
—Mahatma Gandhi⁣
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So here is a happiness checklist that I found and it may be a good place for you to start if you are seeking to be happy or just want the reassurance you are in fact happy! ⁣
⁣
Please consider reading the full article at (https://www.lifehack.org/articles/communication/the-happiness-checklist-see-youre-truly-happy.html)⁣
⁣
Do you give and receive love abundantly?⁣
Perhaps the most common bond that happy people share is they love and are loved. ⁣
⁣
Do you not sweat the small stuff?⁣
Happy people live in the present. They turn challenges into opportunities for growth. They don’t dwell on stuff.⁣
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Do you spend time doing what you love?⁣
Truly happy people are passionate and they find ways to fulfill those passions. ⁣
Do you perform random acts of kindness?⁣
Research shows that happy people become even happier when they’re kind.⁣
⁣
Are you an optimist?⁣
Happy people see the glass as half full, not half empty. ⁣
⁣
Are you healthy?⁣
Eating healthily and exercising can have a direct impact on your happiness. ⁣
⁣
Are you honest with yourself?⁣
Happy people know who they are. More importantly, they know who they’re not. They also don’t waste their time trying to be someone they’re not. ⁣
⁣
Are you alive?⁣
Want to know “the secret” to being truly happy? You won’t find happiness in external things. It comes from within. Your mind is very powerful, and you can use it to create great things in your life or you can waste it complaining, sulking, and being pissed off all the time. If you’re alive, you can be happy. So choose happiness. It’s really that simple.

HOW DO YOU KNOW WHEN YOU WILL BE HAPPY?⁣ ⁣ What does happiness mean to you? What does that look like to you? Have you ever really thought about what it will take to make you “HAPPY”?⁣ ⁣ I had a misconception of what happiness was. It is not in stuff or people or accolades… What I figured out is that it is in mindset and how you view your life. It took me such a long time to figure this out but I’m glad I finally did. My realization is that my happiness depends solely on myself, it is my choice to be happy.⁣ ⁣ “Happiness is when what you think, what you say, and what you do are in harmony.”⁣ —Mahatma Gandhi⁣ ⁣ So here is a happiness checklist that I found and it may be a good place for you to start if you are seeking to be happy or just want the reassurance you are in fact happy! ⁣ ⁣ Please consider reading the full article at (https://www.lifehack.org/articles/communication/the-happiness-checklist-see-youre-truly-happy.html)⁣ ⁣ Do you give and receive love abundantly?⁣ Perhaps the most common bond that happy people share is they love and are loved. ⁣ ⁣ Do you not sweat the small stuff?⁣ Happy people live in the present. They turn challenges into opportunities for growth. They don’t dwell on stuff.⁣ ⁣ Do you spend time doing what you love?⁣ Truly happy people are passionate and they find ways to fulfill those passions. ⁣ Do you perform random acts of kindness?⁣ Research shows that happy people become even happier when they’re kind.⁣ ⁣ Are you an optimist?⁣ Happy people see the glass as half full, not half empty. ⁣ ⁣ Are you healthy?⁣ Eating healthily and exercising can have a direct impact on your happiness. ⁣ ⁣ Are you honest with yourself?⁣ Happy people know who they are. More importantly, they know who they’re not. They also don’t waste their time trying to be someone they’re not. ⁣ ⁣ Are you alive?⁣ Want to know “the secret” to being truly happy? You won’t find happiness in external things. It comes from within. Your mind is very powerful, and you can use it to create great things in your life or you can waste it complaining, sulking, and being pissed off all the time. If you’re alive, you can be happy. So choose happiness. It’s really that simple.

It's amazing the stuff you find when you do a little exploring off the beaten track! .
A quarry in the middle of nowhere. Luckily I found a sneaky trail down the side so I didn't have to huck the cliff 🤣🤣🤣😜

It's amazing the stuff you find when you do a little exploring off the beaten track! . A quarry in the middle of nowhere. Luckily I found a sneaky trail down the side so I didn't have to huck the cliff 🤣🤣🤣😜

How much fun can you have in the mud and rain? Plenty I say! .
Round 3 of the WA State mountain bike series in Dwellingup was a blast. How happy do I look at the finish??!! .
Thanks #pmbc and all the volunteers for a great course. Thanks also to #rockandrollmountainbiking for keeping my bike in top shape.
📸 by Will Wishart

How much fun can you have in the mud and rain? Plenty I say! . Round 3 of the WA State mountain bike series in Dwellingup was a blast. How happy do I look at the finish??!! . Thanks #pmbc and all the volunteers for a great course. Thanks also to #rockandrollmountainbiking for keeping my bike in top shape. 📸 by Will Wishart

Oh, legs.
I cringe when I think about how much time and mental energy I have wasted hating you, wishing you were something different.
Leaner. Bulkier. More tan. Less dimply.
I shake my head in disbelief at all the times I ignored you telling me to stop. Change directions. Slow down.
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It’s funny to be on the other side of body hatred. I’m not 100% body positive all the time (nor do I have to be), but the mental shift is monumental.
See, before my goals were always to make my legs look a certain way.
There’s nothing inherently wrong with that, or wanting to change your physique - except that it was a way my legs can’t look without extreme measures.
Before, I stubbornly stuck to my persona as a #comebackkid, aided by the constant social feedback that this was the best way to be.
And it is, to an extent. It’s just how I chose to try to “come back” that was my undoing in the end.
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Instead of listening to my physical therapists or my joints, who were both begging me to change my ways, I took that as motivation to dig my heels in further. Nobody was going to tell me I couldn’t do something.
Not even my very intelligent body. Smart lol.
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So here I sit, physically weak and asymmetrical legs thinking “We’re cool,” but also wanting to focus on them in my workouts.
The difference now is that instead of beating them into submission, and experiencing mental anguish over them, I just want to make them strong and functional as possible by moving in ways that are both pain-free AND enjoyable.
I’m here to take my time and make little tweaks that don’t affect my love for the process, because the process takes place during that little thing called LIFE 🙌

Oh, legs. I cringe when I think about how much time and mental energy I have wasted hating you, wishing you were something different. Leaner. Bulkier. More tan. Less dimply. I shake my head in disbelief at all the times I ignored you telling me to stop. Change directions. Slow down. • It’s funny to be on the other side of body hatred. I’m not 100% body positive all the time (nor do I have to be), but the mental shift is monumental. See, before my goals were always to make my legs look a certain way. There’s nothing inherently wrong with that, or wanting to change your physique - except that it was a way my legs can’t look without extreme measures. Before, I stubbornly stuck to my persona as a #comebackkid, aided by the constant social feedback that this was the best way to be. And it is, to an extent. It’s just how I chose to try to “come back” that was my undoing in the end. • Instead of listening to my physical therapists or my joints, who were both begging me to change my ways, I took that as motivation to dig my heels in further. Nobody was going to tell me I couldn’t do something. Not even my very intelligent body. Smart lol. • So here I sit, physically weak and asymmetrical legs thinking “We’re cool,” but also wanting to focus on them in my workouts. The difference now is that instead of beating them into submission, and experiencing mental anguish over them, I just want to make them strong and functional as possible by moving in ways that are both pain-free AND enjoyable. I’m here to take my time and make little tweaks that don’t affect my love for the process, because the process takes place during that little thing called LIFE 🙌

I wanted to post something earnest and motivational, but this is all I’ve got today 🤷🏻‍♀️😜

I wanted to post something earnest and motivational, but this is all I’ve got today 🤷🏻‍♀️😜

In my personal training business, I had the same conversation with every client almost every day.
My clients would tell me what they didn’t like about their bodies, and what they wanted to “fix”. As a trainer, in some sense, it was my job to help people achieve “better” bodies, though, right?
But what this did was open my eyes to just how ingrained it is in us to pick ourselves apart, to find our flaws, and use our (or, more likely, society’s) perception of ourselves as bad or unworthy as the impetus to try and change.
I totally get that. That was my MO for a looooong time.
In fact, that mindset is what led me to the top of a 15 ft rope on a day I should have been home resting - or, better yet, at happy hour with my friends.
If you know my story, you know the rest - a fall, broken bones, lots of surgery, a million compensatory patterns, and a back so jacked that my competition coach would just say “Jesus, that back!” because it was so visibly crooked.
Over the past year or so, though, I have been exploring #bodyneutrality, and what it means to both accept my body on a day to day basis, and to approach any changes I might want to make from a place of mental peace.
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I see body neutrality as striving for a state in which the appearance of my body has no impact on my self-perception.
It’s a neutral substance. There, doing its job, supporting my day-to-day life.
This shift has allowed me to show myself grace, both during pregnancy and during this postpartum period. Grace to just BE and to focus on other things.
I plan extend that grace to myself for the rest of my life, which gives me the freedom to approach any changes I might want to make from a place of time and abundance.
If I want to make changes, I can do so by making minor tweaks that in no way affect my enjoyment of life, don’t feel restrictive, and are not viewed as absolute rules that MUST be followed.
There is no victory and no failure.
This means that there are no more hardcore diets, no more deadlines by which I want to look fabulous, just whatever time it takes and pleasure in the process.

In my personal training business, I had the same conversation with every client almost every day. My clients would tell me what they didn’t like about their bodies, and what they wanted to “fix”. As a trainer, in some sense, it was my job to help people achieve “better” bodies, though, right? But what this did was open my eyes to just how ingrained it is in us to pick ourselves apart, to find our flaws, and use our (or, more likely, society’s) perception of ourselves as bad or unworthy as the impetus to try and change. I totally get that. That was my MO for a looooong time. In fact, that mindset is what led me to the top of a 15 ft rope on a day I should have been home resting - or, better yet, at happy hour with my friends. If you know my story, you know the rest - a fall, broken bones, lots of surgery, a million compensatory patterns, and a back so jacked that my competition coach would just say “Jesus, that back!” because it was so visibly crooked. Over the past year or so, though, I have been exploring #bodyneutrality, and what it means to both accept my body on a day to day basis, and to approach any changes I might want to make from a place of mental peace. . I see body neutrality as striving for a state in which the appearance of my body has no impact on my self-perception. It’s a neutral substance. There, doing its job, supporting my day-to-day life. This shift has allowed me to show myself grace, both during pregnancy and during this postpartum period. Grace to just BE and to focus on other things. I plan extend that grace to myself for the rest of my life, which gives me the freedom to approach any changes I might want to make from a place of time and abundance. If I want to make changes, I can do so by making minor tweaks that in no way affect my enjoyment of life, don’t feel restrictive, and are not viewed as absolute rules that MUST be followed. There is no victory and no failure. This means that there are no more hardcore diets, no more deadlines by which I want to look fabulous, just whatever time it takes and pleasure in the process.

Hello, new (and old!) friends!
As usual, my process and goals are ever-evolving.
This can make me seem unfocused and wishy-washy to some, but the truth is that through evolution I am constantly tightening my focus, while broadening my perspective.
I started on IG to grow an online fitness business. I fell hard into the trap of thinking I needed to be or look a certain way, which fed into my recurring ED. Continuing that path became dangerous to my physical and mental health, making it extraordinarily difficult to like myself@or fall pregnant with my son.
I still wanted to serve women and be a catalyst for growth and change, and think women are the future of entrepreneurship, so I used my business knowledge to coach female entrepreneurs through online startup.
I still do that, but when I looked at what people were asking me for the most when they came to me, the answer was usually mindset-related. For business, sure, but even more often for life and self-image.
So rather than fight the tide, I’m going with it. The majority of my content, coaching, and programming will he mindset related. Some will be about Body Neutrality, some about shifting our mindset for fulfillment and success.
Stick around for the ride, and take a second to comment about what you’d most like to see 👇🙏💗

Hello, new (and old!) friends! As usual, my process and goals are ever-evolving. This can make me seem unfocused and wishy-washy to some, but the truth is that through evolution I am constantly tightening my focus, while broadening my perspective. I started on IG to grow an online fitness business. I fell hard into the trap of thinking I needed to be or look a certain way, which fed into my recurring ED. Continuing that path became dangerous to my physical and mental health, making it extraordinarily difficult to like myself @or fall pregnant with my son. I still wanted to serve women and be a catalyst for growth and change, and think women are the future of entrepreneurship, so I used my business knowledge to coach female entrepreneurs through online startup. I still do that, but when I looked at what people were asking me for the most when they came to me, the answer was usually mindset-related. For business, sure, but even more often for life and self-image. So rather than fight the tide, I’m going with it. The majority of my content, coaching, and programming will he mindset related. Some will be about Body Neutrality, some about shifting our mindset for fulfillment and success. Stick around for the ride, and take a second to comment about what you’d most like to see 👇🙏💗

Wow, congratulations, dear Jessica, for giving birth to a little baby 👧! The former Newlyweds star, 38, and former football player husband Eric Johnson welcomed their third child in Los Angeles, where I was honoured to meet & greet Jessica at the end of last year.
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The occasion: Mega Success, a business & networking event where 2,500 successful entrepreneurs from all around the world came together. Thank you, @jtfoxxofficial.
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@jessicasimpson, thank you for showing up and spending some time with me. You are truly inspirational; no matter which business you touch it becomes golden ✨🌟⭐️ I love your positive attitude and energy, your smile and your sense of calm. Thank you and keep inspiring!
Love, yours Nina 💖
•
Meeting celebrities has always been a dream of mine ever since I was little. For me, it’s not about the money that comes with the celebrity status, but about their mindset that took them places. You can learn a lot from people like @jessicasimpson, @melgibson_fanpage, @charliesheen or @michaeldouglas.fan (I met them all - check @ninaspinknotes), because they are the living proof that deciding and taking continuous action towards the life you desire is what counts and takes you places. It surely took me places, too, which is why I’ve made it my mission to coach YOU to the results you want in your life. 💥 Are you decisive and an action taker? PM me for your spot.
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#ninaspinknotes #ninasadlowsky #designyourlifeforresults #lifebydesignnotbydefault #lifebydesign #jtfoxx #megasuccess #jessicasimpsonbaby #jessicasimpson #melgibson #michaeldouglas #charliesheen #actiontakerswanted #results #success #celebritymindset #positivity #energy #goldenbusiness #boom #happinessbychoice #losangeles •
Photo credit: @brandingsolutionsgroup

Wow, congratulations, dear Jessica, for giving birth to a little baby 👧! The former Newlyweds star, 38, and former football player husband Eric Johnson welcomed their third child in Los Angeles, where I was honoured to meet & greet Jessica at the end of last year. • The occasion: Mega Success, a business & networking event where 2,500 successful entrepreneurs from all around the world came together. Thank you, @jtfoxxofficial . • @jessicasimpson , thank you for showing up and spending some time with me. You are truly inspirational; no matter which business you touch it becomes golden ✨🌟⭐️ I love your positive attitude and energy, your smile and your sense of calm. Thank you and keep inspiring! Love, yours Nina 💖 • Meeting celebrities has always been a dream of mine ever since I was little. For me, it’s not about the money that comes with the celebrity status, but about their mindset that took them places. You can learn a lot from people like @jessicasimpson , @melgibson_fanpage , @charliesheen or @michaeldouglas .fan (I met them all - check @ninaspinknotes ), because they are the living proof that deciding and taking continuous action towards the life you desire is what counts and takes you places. It surely took me places, too, which is why I’ve made it my mission to coach YOU to the results you want in your life. 💥 Are you decisive and an action taker? PM me for your spot. • #ninaspinknotes #ninasadlowsky #designyourlifeforresults #lifebydesignnotbydefault #lifebydesign #jtfoxx #megasuccess #jessicasimpsonbaby #jessicasimpson #melgibson #michaeldouglas #charliesheen #actiontakerswanted #results #success #celebritymindset #positivity #energy #goldenbusiness #boom #happinessbychoice #losangeles • Photo credit: @brandingsolutionsgroup

Η Ευτυχία σίγουρα είναι Επιλογή! Αρκεί, να είναι κανείς διατεθειμένος να πληρώσει το τίμημα. Γιατί υπάρχει... Τίποτε δε σου χαρίζεται!
#happinessbychoice #choosejoychallenge #findyourinnerpeace #beyourtrueself #tryharder #neverloosehope #dreamyourlife #feelfreetochange #changeisthekeytohappiness #lifechangers #loveyourselffirst❤️

Η Ευτυχία σίγουρα είναι Επιλογή! Αρκεί, να είναι κανείς διατεθειμένος να πληρώσει το τίμημα. Γιατί υπάρχει... Τίποτε δε σου χαρίζεται! #happinessbychoice #choosejoychallenge #findyourinnerpeace #beyourtrueself #tryharder #neverloosehope #dreamyourlife #feelfreetochange #changeisthekeytohappiness #lifechangers #loveyourselffirst❤️

Happiness is when you realize not to beg anyone just to make you happy. :) Its when You are just being happy with the things who stays freely 💕😍
#LivingTheLifetothefullest #HappinessByChoice #EverydayIsAHappyDay

Happiness is when you realize not to beg anyone just to make you happy. :) Its when You are just being happy with the things who stays freely 💕😍 #LivingTheLifetothefullest #HappinessByChoice #EverydayIsAHappyDay

One of the most wonderful wandering stores of stories. A perfect way to loose yourself for an evening in pages. It even has beds for you to lay and read on with no pressure to buy 📖
#bookstores #bookclub #shakespeare #shakespearebookstore #parisbookstore #wanderingparis #paris #parisfrance #france #tranquility #looseyourself #escape #mindfulness #roadtrip #traveltherapy #traveloften #businessandpleasure #businessandtravel #solitude #dowhatyoulove #dowhatmakesyouhappy #gratitude #happinessbychoice

One of the most wonderful wandering stores of stories. A perfect way to loose yourself for an evening in pages. It even has beds for you to lay and read on with no pressure to buy 📖 #bookstores #bookclub #shakespeare #shakespearebookstore #parisbookstore #wanderingparis #paris #parisfrance #france #tranquility #looseyourself #escape #mindfulness #roadtrip #traveltherapy #traveloften #businessandpleasure #businessandtravel #solitude #dowhatyoulove #dowhatmakesyouhappy #gratitude #happinessbychoice

Sending sweaty sporty kisses back home and to my friends all over the world - be thankful for this day! Share your smile, hug or a little compliment with someone and the world smiles back - sharing makes you richer #kiss #smile #share #behappy #happinessbychoice

Sending sweaty sporty kisses back home and to my friends all over the world - be thankful for this day! Share your smile, hug or a little compliment with someone and the world smiles back - sharing makes you richer #kiss #smile #share #behappy #happinessbychoice

Lighten up, just enjoy life, smile more, laugh more, and don't get so worked up about things - Kenneth Branagh
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#smile #happy #life #colorful #instagram #laugh #selflove #love #instahappy😎 #lightenup #happyyouhappylife #happinessbychoice #bhfyp

Lighten up, just enjoy life, smile more, laugh more, and don't get so worked up about things - Kenneth Branagh . . . . . #smile #happy #life #colorful #instagram #laugh #selflove #love #instahappy😎 #lightenup #happyyouhappylife #happinessbychoice #bhfyp

“I release my everyday issues into the care of God and the angels. I know that playfulness is a necessity and not a luxury in my life.” Affirmation for Feb 4, 2019
My angel reading for today from my Guardian Angel Jophiel : “You're in need of a recharge right now. The angels ask that you take time to enjoy your life and to have fun.”.
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#spiritualimpact #spiritguides #guardianangel #archangeljophiel #angelreadings #mondaymorning #rejuvenation #spiritualawakening #happinessbychoice #affirmationsoftheday

“I release my everyday issues into the care of God and the angels. I know that playfulness is a necessity and not a luxury in my life.” Affirmation for Feb 4, 2019 My angel reading for today from my Guardian Angel Jophiel : “You're in need of a recharge right now. The angels ask that you take time to enjoy your life and to have fun.”. . . #spiritualimpact #spiritguides #guardianangel #archangeljophiel #angelreadings #mondaymorning #rejuvenation #spiritualawakening #happinessbychoice #affirmationsoftheday

Oh yeah. Grit. Tenacity. Can do mindset. 🙌
At multiple times of my life I’ve felt like I’m walking 🚶‍♀️and getting no closer to the path over the mountain. 🌄
And to be perfectly candid with you, I’ve stood, exhausted, anxious, and confused by the thoughts in my head.
The valley doesn’t reveal the whole thing. Connecting with others who know there’s a path coming, is crucial for your success (and sanity😳). The can do mindset’s foundation is Tenacity & Grit.

Oh yeah. Grit. Tenacity. Can do mindset. 🙌 At multiple times of my life I’ve felt like I’m walking 🚶‍♀️and getting no closer to the path over the mountain. 🌄 And to be perfectly candid with you, I’ve stood, exhausted, anxious, and confused by the thoughts in my head. The valley doesn’t reveal the whole thing. Connecting with others who know there’s a path coming, is crucial for your success (and sanity😳). The can do mindset’s foundation is Tenacity & Grit.

🌸Sometimes happiness is a feeling, sometimes it’s a decision🤷🏾‍♀️
This morning I fell. Not even joking i skipped a step and landed on my butt in front of EVERYONE and nobody came to help me. Also, there was SO MUCH TRAFFIC #%$&@*% I was almost late for work. 🤔Do I call this having a bad day? Really? Because of that 1h of time that was crappy?
💁🏾‍♀️Nah! I’m not going to let that one hour rule my mood for the rest of the day I am not!!
#happinessByChoice

🌸Sometimes happiness is a feeling, sometimes it’s a decision🤷🏾‍♀️ This morning I fell. Not even joking i skipped a step and landed on my butt in front of EVERYONE and nobody came to help me. Also, there was SO MUCH TRAFFIC #%$& @ *% I was almost late for work. 🤔Do I call this having a bad day? Really? Because of that 1h of time that was crappy? 💁🏾‍♀️Nah! I’m not going to let that one hour rule my mood for the rest of the day I am not!! #happinessByChoice

'You don't need to knock over others on your way to the top. You can all make it together!' -Quote by someone wise. I'm sure of it. .
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Lately, we've been watching @nbctitangames and @anwnation and even though these are fierce competitions there is still so much love and comradeship amongst the competitors!! Sometimes I'm actually amazed and wonder why some of them are still so kind. I mean, some of them were dating at one point and now they're not. Clearly they're not as petty as me. 🤣🤣🤣🤣 but really, it is inspiring!! .
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Learning to build one another up in love is a lesson I'm learning every single day. .
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How do you spread love? Even when it might not be so easy? #unfiltered2019
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Also, can we all just relish in the magic of makeup in today's pic vs. yesterday? Also, I miss filters. That's all.

'You don't need to knock over others on your way to the top. You can all make it together!' -Quote by someone wise. I'm sure of it. . . . Lately, we've been watching @nbctitangames and @anwnation and even though these are fierce competitions there is still so much love and comradeship amongst the competitors!! Sometimes I'm actually amazed and wonder why some of them are still so kind. I mean, some of them were dating at one point and now they're not. Clearly they're not as petty as me. 🤣🤣🤣🤣 but really, it is inspiring!! . . . Learning to build one another up in love is a lesson I'm learning every single day. . . . How do you spread love? Even when it might not be so easy? #unfiltered2019. . . Also, can we all just relish in the magic of makeup in today's pic vs. yesterday? Also, I miss filters. That's all.

Where's your happy place?
I'm the first to say happy is an inside job.
Your 'happy place' can be discerned by many different things; which season are you currently in, who is in your immediate circle of influence, or simply how are you feeling and what perspective do you choose to see.
For many years I had a pool in my backyard and one of my happy places was floating in the water at night under the stars. Sometimes if it was raining gently, I'd float (as long as it wasn't thundering or lightning). Feeling the warm water, hearing the ripples, and wiggling my fingers and toes, I could let the world and worries go. It was good for my soul. Presently, I don't have a pool so I use my imagination reflecting and recalling the FEELINGS. Ahhhhhhh
Do you have a 'happy place' that is always consistent, no matter where you are in life and no matter who is a part of your life?
Is your happy place 'imaginery' or 'real'. Share in the comments below 😊
#happyplace #happinessbychoice #imagination #visualization #imagination #refelct #recall #soulwork

Where's your happy place? I'm the first to say happy is an inside job. Your 'happy place' can be discerned by many different things; which season are you currently in, who is in your immediate circle of influence, or simply how are you feeling and what perspective do you choose to see. For many years I had a pool in my backyard and one of my happy places was floating in the water at night under the stars. Sometimes if it was raining gently, I'd float (as long as it wasn't thundering or lightning). Feeling the warm water, hearing the ripples, and wiggling my fingers and toes, I could let the world and worries go. It was good for my soul. Presently, I don't have a pool so I use my imagination reflecting and recalling the FEELINGS. Ahhhhhhh Do you have a 'happy place' that is always consistent, no matter where you are in life and no matter who is a part of your life? Is your happy place 'imaginery' or 'real'. Share in the comments below 😊 #happyplace #happinessbychoice #imagination #visualization #imagination #refelct #recall #soulwork

Good morning
Laugh at your mistakes and learn from them
Joke over your troubles and gather strength from them
Have fun with your difficulties and overcome them
#emotionallyresilient #mentallystrong #spirituallysound #lessons #difficulties #overcoming #laugh #senseofhumor #lightenup #fun #happyyouhappylife #happinessbychoice

Good morning Laugh at your mistakes and learn from them Joke over your troubles and gather strength from them Have fun with your difficulties and overcome them #emotionallyresilient #mentallystrong #spirituallysound #lessons #difficulties #overcoming #laugh #senseofhumor #lightenup #fun #happyyouhappylife #happinessbychoice

Choosing right NOW in this moment, In this skin, to be the love and light I want to see in this world. 🙏 #namaste .
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#belight #beinspired #belove #choosetobehappy #happinessbychoice #balancedliving #optimalliving #wednesdayvibes #embraceyourself #loveyourselfquotes #wellnesswednesday #wellnessblogger #wellnesscoach #lifestylecoaching #livingwithsammy

Choosing right NOW in this moment, In this skin, to be the love and light I want to see in this world. 🙏 #namaste . . . . . . . . . . . . . . . . . . . . . #belight #beinspired #belove #choosetobehappy #happinessbychoice #balancedliving #optimalliving #wednesdayvibes #embraceyourself #loveyourselfquotes #wellnesswednesday #wellnessblogger #wellnesscoach #lifestylecoaching #livingwithsammy

Walking into 2019 whilst dusting of the cobwebs from 2018.
With zero expectations of anyone or anything other than to continue my journey in the one life are given, on the roads that set my soul on fire 🔥🌈✨#dowhatyoulove #dowhatmakesyouhappy #happinessbychoice #explorealways #discover #trysomethingnew #beadventurous #adventurebeforedementia #soulful #solitude #slowmotion #worktolive #makeithappen #creatememories #simplicity #traveltherapy #travel #ifyoudontlikesomethingchangeit #onelife #lovelife #abruzzomountains #italy

Walking into 2019 whilst dusting of the cobwebs from 2018. With zero expectations of anyone or anything other than to continue my journey in the one life are given, on the roads that set my soul on fire 🔥🌈✨ #dowhatyoulove #dowhatmakesyouhappy #happinessbychoice #explorealways #discover #trysomethingnew #beadventurous #adventurebeforedementia #soulful #solitude #slowmotion #worktolive #makeithappen #creatememories #simplicity #traveltherapy #travel #ifyoudontlikesomethingchangeit #onelife #lovelife #abruzzomountains #italy

Last day of 2018! It’s been quite the year! Tomorrow a new chapter starts and I’m excited for all the great things to come! 🌟 .
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#motivationmonday #motherhoodconnected #instamoms #happinessbychoice #lifebydesign #freedomtobeyou #selfcare #momlifeisthebestlife #viewsthroughthechaos #sweetendings #newbeginnings #newyear #outwiththeold #newchapters #freshstarts

Last day of 2018! It’s been quite the year! Tomorrow a new chapter starts and I’m excited for all the great things to come! 🌟 . . . . #motivationmonday #motherhoodconnected #instamoms #happinessbychoice #lifebydesign #freedomtobeyou #selfcare #momlifeisthebestlife #viewsthroughthechaos #sweetendings #newbeginnings #newyear #outwiththeold #newchapters #freshstarts

Good morning
Laugh at your mistakes and learn from them
Joke over your troubles and gather strength from them
Have fun with your difficulties and overcome them
#emotionallyresilient #mentallystrong #spirituallysound #lessons #difficulties #overcoming #laugh #senseofhumor #lightenup #fun #happyyouhappylife #happinessbychoice

Good morning Laugh at your mistakes and learn from them Joke over your troubles and gather strength from them Have fun with your difficulties and overcome them #emotionallyresilient #mentallystrong #spirituallysound #lessons #difficulties #overcoming #laugh #senseofhumor #lightenup #fun #happyyouhappylife #happinessbychoice

Schaut mal wer mir da über den Weg gelaufen ist 😍 Der süße Kerl wohnt ganz oben in den Bergen und schnurrt so laut, dass es eigentlich ein Echo geben müsste 🙈😂 Apropos schwarze Katze, seid ihr eigentlich abergläubisch bzw haltet ihr an bestimmten Bräuchen fest wie zum Beispiel zwischen den Jahren keine Wäsche zu waschen und sowas? Ich kenn das noch von meiner Oma 😅 und versuche das tatsächlich jedes Jahr einzuhalten #nichtlachen 😂🙈 Erzählt mal wie das bei euch so ist und ob ihr auch so Bräuche habt? 🙂☺️ .
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#zwischendenjahren #schwarzekatze #glück #Berge #Natur #mountainlodge #kurztrip #enjoylife #readyfor2019 #bräuche #rituale #happinessbychoice #lovemylife #lebenalsmama #urlaubmitkindern #travel #travelwithkids #rauhnächte #mamablogger #mietzekatze #meran #schenna #reisenmachtglücklich #familytime #silvester #glücksbringer #endoftheyear #momlife

Schaut mal wer mir da über den Weg gelaufen ist 😍 Der süße Kerl wohnt ganz oben in den Bergen und schnurrt so laut, dass es eigentlich ein Echo geben müsste 🙈😂 Apropos schwarze Katze, seid ihr eigentlich abergläubisch bzw haltet ihr an bestimmten Bräuchen fest wie zum Beispiel zwischen den Jahren keine Wäsche zu waschen und sowas? Ich kenn das noch von meiner Oma 😅 und versuche das tatsächlich jedes Jahr einzuhalten #nichtlachen 😂🙈 Erzählt mal wie das bei euch so ist und ob ihr auch so Bräuche habt? 🙂☺️ . . . #zwischendenjahren #schwarzekatze #glück #Berge #Natur #mountainlodge #kurztrip #enjoylife #readyfor2019 #bräuche #rituale #happinessbychoice #lovemylife #lebenalsmama #urlaubmitkindern #travel #travelwithkids #rauhnächte #mamablogger #mietzekatze #meran #schenna #reisenmachtglücklich #familytime #silvester #glücksbringer #endoftheyear #momlife

Ich bin so begeistert von diesem wunderschönen Ort... Meran ❤️ Klein, schick, sauber, gemütlich, romantische Gassen, süße kleine Boutiquen, kleine Cafés, rundherum die wunderschönen Berge, Palmen und gleichzeitig Schnee auf den Gipfeln der Berge. Sogar der Weihnachtsmarkt hatte heute noch geöffnet 😉 Wirklich Mega schön hier. Wart ihr auch schonmal da? Ich kann es echt nur empfehlen, sowohl für einen Ausflug als Paar als auch als Familytrip mit den Kindern 😍 .
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#meran #südtirol #shopping #travel #urlaub #berge #citytrip #travelblogger #urlaubmitkindern #couple #endoftheyear #dankbar #timeforus #lebenalsmama #kindderberge #ferien #italien #love #readyfor2019 #reisenmachtglücklich #auszeit #kurztrip #wellness #mountainlodge #enjoylife #happinessbychoice

Ich bin so begeistert von diesem wunderschönen Ort... Meran ❤️ Klein, schick, sauber, gemütlich, romantische Gassen, süße kleine Boutiquen, kleine Cafés, rundherum die wunderschönen Berge, Palmen und gleichzeitig Schnee auf den Gipfeln der Berge. Sogar der Weihnachtsmarkt hatte heute noch geöffnet 😉 Wirklich Mega schön hier. Wart ihr auch schonmal da? Ich kann es echt nur empfehlen, sowohl für einen Ausflug als Paar als auch als Familytrip mit den Kindern 😍 . . #meran #südtirol #shopping #travel #urlaub #berge #citytrip #travelblogger #urlaubmitkindern #couple #endoftheyear #dankbar #timeforus #lebenalsmama #kindderberge #ferien #italien #love #readyfor2019 #reisenmachtglücklich #auszeit #kurztrip #wellness #mountainlodge #enjoylife #happinessbychoice

Goal focused. What does that mean anyways?
You see, it doesn't matter how slow you go, just don't stop.🏃‍♀️🚶🏼‍♀️ (And when you celebrate successes, it’s way more fun!) 💃🏼
It's not willpower either, it's a decision to not abandon your goal, not abandon yourself.💕🌟 #songinmyhead 'Don't Stop' -Fleetwood Mac #MissNancy #goaldigger #yearofaction2019 #startyourjourneytoday #lightenup

Goal focused. What does that mean anyways? You see, it doesn't matter how slow you go, just don't stop.🏃‍♀️🚶🏼‍♀️ (And when you celebrate successes, it’s way more fun!) 💃🏼 It's not willpower either, it's a decision to not abandon your goal, not abandon yourself.💕🌟 #songinmyhead 'Don't Stop' -Fleetwood Mac #MissNancy #goaldigger #yearofaction2019 #startyourjourneytoday #lightenup

You make your own happy moments! #rainbowcarouselco #girlwhowritesupsidedown #happiness #behappy
I’ve just got to get this out, because it’s been on my mind and pissing me off.
There’s this overwhelming trend, borne by media images and the massive upswing in social media, that if we’re not constantly striving for greatness, improvement, or perfection, that we are somehow less than those who are (or appear to be).
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Less interesting.
Less dedicated.
Less worthy.
Less respected.
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I find this is particularly true when it comes to our bodies.
If we’re not constantly striving for something perceived as different or “better” (by who’s fucking standards?!), then we are content with mediocrity as opposed to merely being content with ourselves.
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Look, I have no problem with wanting to change physique or appearance, and if you are working towards being a professional bodybuilder or sports athlete, it’s simply part of the game.
For the rest of us, though, my question is always “Why?”
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Because here’s the deal: basing your self-worth and self-esteem based solely on how you or your body look is a losing game.
Approaching change from a place of body neutrality - knowing they’re functioning, that they look ok, and most importantly that they feel ok and you feel ok in it - even if you are working towards change - is a much harder, but much more realistic goal.
So, when people put other people down for being ok with themselves the way they are. For acting or looking like the “average person,” or for not “working for X”, it gets to me.
Because if we only respect/date/seek people (or ourselves) who are working towards or have achieved what you consider to be the “ideal,” then we’re missing out on experiencing a rainbow variety of loves, passions, interests, and personalities.
And that, my friend, is our loss.

I’ve just got to get this out, because it’s been on my mind and pissing me off. There’s this overwhelming trend, borne by media images and the massive upswing in social media, that if we’re not constantly striving for greatness, improvement, or perfection, that we are somehow less than those who are (or appear to be). • Less interesting. Less dedicated. Less worthy. Less respected. • I find this is particularly true when it comes to our bodies. If we’re not constantly striving for something perceived as different or “better” (by who’s fucking standards?!), then we are content with mediocrity as opposed to merely being content with ourselves. • Look, I have no problem with wanting to change physique or appearance, and if you are working towards being a professional bodybuilder or sports athlete, it’s simply part of the game. For the rest of us, though, my question is always “Why?” • Because here’s the deal: basing your self-worth and self-esteem based solely on how you or your body look is a losing game. Approaching change from a place of body neutrality - knowing they’re functioning, that they look ok, and most importantly that they feel ok and you feel ok in it - even if you are working towards change - is a much harder, but much more realistic goal. So, when people put other people down for being ok with themselves the way they are. For acting or looking like the “average person,” or for not “working for X”, it gets to me. Because if we only respect/date/seek people (or ourselves) who are working towards or have achieved what you consider to be the “ideal,” then we’re missing out on experiencing a rainbow variety of loves, passions, interests, and personalities. And that, my friend, is our loss.

Still guilty of loving things though. Just a little. Working on it. #improve #daily #try #harnesspositiveenergy #happinessbychoice #warrior #spiritwarrior #blessed #grateful

Still guilty of loving things though. Just a little. Working on it. #improve #daily #try #harnesspositiveenergy #happinessbychoice #warrior #spiritwarrior #blessed #grateful

Be true to YOU. Maybe the journey isn’t about becoming anything. Maybe it’s about UNbecoming all that isn’t truly YOU so you can freely be who (and how) you were destined to be in the first place. 😉
When on that self discovery journey enjoy dumping the weight of things you’ve carried and worn that are just not you. Oh so freeing! Oh so refreshing to your real self. Bonus is- we all get the reward of a brighter YOU. Sah-weet! #songinmyhead 'When I Come Around' -Green Day #MissNancy #LightenUP #joyfuljourney #successtips #happinessispower #beyou #letsdothis

Be true to YOU. Maybe the journey isn’t about becoming anything. Maybe it’s about UNbecoming all that isn’t truly YOU so you can freely be who (and how) you were destined to be in the first place. 😉 When on that self discovery journey enjoy dumping the weight of things you’ve carried and worn that are just not you. Oh so freeing! Oh so refreshing to your real self. Bonus is- we all get the reward of a brighter YOU. Sah-weet! #songinmyhead 'When I Come Around' -Green Day #MissNancy #LightenUP #joyfuljourney #successtips #happinessispower #beyou #letsdothis

Happiness is a choice. #girlgotskills #optimism #happinessbychoice #happyyouhappylife
It’s in your challenges that you get advanced.
You have to be battle tested with real life experience to truly and solidly get to the next level.
Take on the challenges. #MissNancy #LightenUP #success #joyful #growforward #successtips

It’s in your challenges that you get advanced. You have to be battle tested with real life experience to truly and solidly get to the next level. Take on the challenges. #MissNancy #LightenUP #success #joyful #growforward #successtips

“She is strong but not in the way most people think. She loves more than she’ll ever get back and she knows it. And yet, she loves anyway”-JmStorm
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It’s unbelievable how enough you are🖤
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#youareenough #strength #beauty #melanin #latenights #strengthinlettinggo #love #marriage #forgiveness #worthit #virgo #givemorelove #fitmom #wife #family #tradition #goals #loveyourselffirst #focused #settingexpectationsearlyformydaughter #fitcouplegoals #goingwiththeflow #HAPPINESSBYCHOICE #positivevibes #affirmations #manifest

“She is strong but not in the way most people think. She loves more than she’ll ever get back and she knows it. And yet, she loves anyway”-JmStorm : : It’s unbelievable how enough you are🖤 : : #youareenough #strength #beauty #melanin #latenights #strengthinlettinggo #love #marriage #forgiveness #worthit #virgo #givemorelove #fitmom #wife #family #tradition #goals #loveyourselffirst #focused #settingexpectationsearlyformydaughter #fitcouplegoals #goingwiththeflow #HAPPINESSBYCHOICE #positivevibes #affirmations #manifest